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SALAD RECIPES

Asparagus Salad Recipe

Spiced asparagus salad with avocado, lemon & mint dressing

Asparagus Salad Recipe
Prep: 10 min   •   Cook: 3 min   •   Total: 13 minYield: 2 servings
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Here’s a quick and refreshing recipe for dinner: spicy asparagus with lemon, mint and avocado! The asparagus season has finally arrived, I just love them. But what I like most of all is to combine asparagus with other flavors, such as fish, avocado, crab… So I chose to make this spicy asparagus with lemon and mint, added some diced avocado, and surprise! It’s great – unique and unexpected! This recipe is quick to make, and the sweet asparagus and melting avocado blend together in a spicy and tangy lemon and mint mix.

Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Feb 9, 2026
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Photo credit: © Eatwell101.com

Ingredients list for Asparagus Salad

Serves 2 :

  • 7 ounces (200g) of green asparagus
  • 1 handful of fresh mint leaves, washed and chopped
  • Zest and juice of 1 lemon
  • 1 tablespoon canola oil
  • 1 tablespoon olive oil
  • Chili powder
  • 1 avocado
  • Salt and pepper

 Directions

1. Wash the asparagus and then cut the hard stem and peel the bottom of the asparagus with a paring knife or a vegetable peeler.
2. Boil a large pot of water, add salt and dip the asparagus in for 3-4 minutes. Drain and rinse under cold water to keep them bright green and firm.
3. Meanwhile, prepare the sauce: In a bowl, combine the lemon zest and lemon juice with oil and a little red chili powder. Add salt and pepper.
4. Cut the avocado into cubes and incorporate it into the sauce along with mint leaves.
5. Arrange the asparagus on a plate or a platter and spread the sauce over. Sprinkle again with a little ground chili pepper and keep cool before serving.

Variant: Grill the asparagus and serve them warm, topped with parmesan.

best asparagus recipePhoto credit: © Eatwell101.com

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  • Top 10 Asparagus Recipes We Love

    2013-09-28 17:32:42

    […] Recipe and photo credit to eatwell101.com […]

  • Spring Recipes: Fresh Fruit Salad, Farfalle with Leek and Bacon Casserole, Braised Zucchini, Currant and Violet Macarons — Eat Well 101

    2013-05-11 03:33:59

    [...] Spiced Asparagus and Avocado with Lemon and Mint Dressing [...]

  • Avocado Recipes Easy — Eat Well 101

    2013-05-07 07:25:39

    [...] row: 1. The Yummy Kiwi Guacamole 2. Spiced Asparagus and Avocado with Lemon and Mint Dressing 3. Guacamole Toasts with Shrimps 4. Chic Club Sandwich with Smoked Salmon and Avocado 5. Spring [...]

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* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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