Oven Baked Zucchini Fries with Garlic Parmesan Crust

by Veronica Brandy – Updated May 8, 2019
Oven Baked Zucchini Fries with Garlic Parmesan Crust
© Eatwell101.com

Looking for an easy appetizer or snack you can whip up in no time? Try these oven baked parmesan garlic zucchini fries! These make a healthy treat that will be on the table in less than 30 minutes. Just a few pantry ingredients and a quick roast in the oven is all you need to create a amazing lightened up appetizer everyone will love.

Oven Baked Zucchini FriesPhoto credit: © Eatwell101.com

Ingredients list for the oven baked zucchini Fries

  • 1 zucchini, halved lengthwise and sliced
  • 1/2 cup of bread crumbs
  • 1/4 cup of flour
  • 1/2 cup parmesan
  • 2 cloves garlic, finely minced (or dried garlic)
  • 1/4 teaspoon of smoked paprika
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon cup Italian seasoning
  • A pinch kosher salt (be cautious because parmesan is already salted)
  • 1 large egg
  • 1 large egg white
  • Olive oil spray (about 1 teaspoon)

The spicy dip

  • 3 tablespoons Sriracha sauce (or any other hot sauce you like)
  • 2 tablespoons ketchup

zucchini baked in ovenPhoto credit: © Eatwell101.com

how to make zucchini chipsPhoto credit: © Eatwell101.com

baked zucchini fries recipePhoto credit: © Eatwell101.com

how to make zucchini friesPhoto credit: © Eatwell101.com

Oven Baked Zucchini Fries recipePhoto credit: © Eatwell101.com

zucchini fries recipePhoto credit: © Eatwell101.com


1. Preheat your oven to 450°F (230°C) and line a baking sheet with foil. Make the spicy ketchup dip by combining all the dip ingredients and refrigerate until zucchini are done.

2. Place zucchini slices to drain on paper towels for a couple of minutes. Mix crumbs and flour together along with paprika, parsley, Italian seasoning, parmesan, garlic, and salt.

3. Whisk eggs and egg whites in a bowl and season. Dip zucchini in egg mixture and then into the bread crumb mix, pressing down on the crumbs. Then repeat the same process again to get that extra thick crust: dip once more in the egg mixture, then in the crumbs.

4. Place zucchini on the baking sheet and spray the tops with oil.  Bake 8-10 minutes, turn and spray if needed and baked an additional five minutes. Remove zucchini slices from the baking sheet and serve hot with the spicy dip. Enjoy!

oven baked zucchini chipsPhoto credit: © Eatwell101.com

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