23 Easy Ways to Cook Cauliflower

Easy cauliflower recipes – Baked in the oven, grilled in foil, roasted, boiled, deep-fried, stir-fried in a skillet, made into a casserole, served in soup… The versatility of cauliflower has reached new heights in recent years! Cauliflower can satisfy the taste buds of any eater. Not just that, it combines well with a wide range of ingredients, ranging from simple ingredients (honey, garlic, butter…) to chicken or beef. Cauliflower – like its close relatives, broccoli, kale, and cabbage — provides many nutrients and health-promoting compounds, the vegetable is also an excellent choice for keto and low-carb diet. In this recipe roundup, we’re introducing 23 of the best cauliflower dishes to make at any time of the year. From soups and casseroles to veggie roasts and dishes that can replace starchier items, you’re sure to find a recipe from among these favorites. Enjoy!

1 of 23   EATWELL101

15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice

Cooking time: 20 min

This chicken parmesan is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
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2 of 23   EATWELL101

Sausage, Pepper and Cauliflower Fried Rice

Cooking time: 10 min

A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
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3 of 23   EATWELL101

Roasted Cauliflower Steaks

Cooking time: 0 min

Enjoy a true 5-star dinner with spot-on flavors.
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4 of 23   EATWELL101

Cheesy Turkey Meatballs with Cauliflower Rice

Cooking time: 15 min

A rich and indulgent plate of comfort with a healthy twist!
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5 of 23   EATWELL101

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 min

These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
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6 of 23   EATWELL101

Green Chile Cauliflower Chicken Casserole

Cooking time: 20 min

This warm and comforting cauliflower casserole is so addicting!
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7 of 23   EATWELL101

Brown Butter Garlic Cauliflower Foil Packets

Cooking time: 20 min

Quick, easy and healthy - A full vegetarian meal with zero clean-up.
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8 of 23   EATWELL101

Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}

Cooking time: 20 min

This chicken casserole recipe makes a quick, easy, and over the top tasty dinner - gluten free, keto, low carb friendly
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9 of 23   EATWELL101

Italian Sausage with Cilantro Lime Cauliflower Rice

Cooking time: 20 min

This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
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10 of 23   EATWELL101

Whole Roasted Cauliflower With Butter Sauce

Cooking time: 40 min

Crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower.
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11 of 23   EATWELL101

Grilled General Tso’s Cauliflower Kabobs

Cooking time: 15 min

A crunchy-sweet twist on a take-out favorite!
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12 of 23   EATWELL101

Sausage Taco Cauliflower Rice Skillet

Cooking time: 20 min

A nutritious low-carb, keto, paleo main dish for dinner.
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13 of 23   EATWELL101

Cauliflower and Chicken Burrito Bowls

Cooking time: 20 min

Tasty and super nutritious, this cauliflower and chicken burrito bowl is easy and comes together quicker than getting takeout!
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14 of 23   EATWELL101

Slow Cooker Whole Cauliflower Curry and Cashew

Cooking time: 0 min

A filling main course packed with good-for-you nutrients.
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15 of 23   EATWELL101

Mexican Cauliflower Rice with Cheesy Steak Roll-Ups

Cooking time: 15 min

Paleo, Whole30 compliant and keto friendly, this filling dinner is packed with veggies, protein, and lots of flavor and spice!
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16 of 23   EATWELL101

Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

Cooking time: 20 min

The best low-carb and gluten-free dish for dinner - Ready in 25 minutes.
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17 of 23   EATWELL101

Healthy Roasted Cauliflower Salad

Cooking time: 20 min

So flavorful and healthy, you’ll want to make this roasted cauliflower salad over and over again!
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18 of 23   EATWELL101

Parmesan Cauliflower Fried Rice (Low-Carb)

Cooking time: 0 min

So rich and delicious, you won’t believe it’s grain-free!
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19 of 23   EATWELL101

Broccoli Cauliflower Soup

Cooking time: 15 min

This broccoli cauliflower soup is super nutritious and ready in 15 minutes.
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20 of 23   EATWELL101

Creamy Cauliflower Rice Chicken Soup

Cooking time: 20 min

This chicken and cauliflower soup is a quick and easy meal that's perfect to warm you up.
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21 of 23   EATWELL101

Instant Pot Curried Cauliflower and Broccoli Soup

Cooking time: 10 min

Super nutritious and so easy to make!
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22 of 23   EATWELL101

Loaded Mashed Cauliflower Casserole

Cooking time: 0 min

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23 of 23   EATWELL101

Stuffed Whole Cauliflower with Ground Beef and Cheese

Cooking time: 0 min

A complete meal, healthy and full of flavors.
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Did you make one of these cauliflower recipes? Please share on your social media using our hashtag #eatwell101.

Here are a few tips for prepping cauliflower for cooking:

• Don’t toss the stalk and leaves of the cauliflower head! The leaf, stalk, and florets can be eaten raw or cooked. So the leaves are edible and quite delicious; you may want to include them in your cooking, especially for adding to soup stocks. Peel and cut the stalks so they’re about the same size as the florets you’re using to ensure even cooking.
• To cut a head of cauliflower into florets, quarter the cauliflower head through the stem end and cut the small piece of core from each quarter. Then cut the cored cauliflower into bite-sized florets.
• Rinse the cut up pieces of cauliflower in a colander to remove any residual dirt. Use a paper towel or a clean kitchen towel to pat them dry before cooking.
• Cauliflower is available in grocery stores all year-round. Peak seasons are generally in the spring and fall, depending on the climate in your region.
• Cauliflower should be left unwashed when storing. Store in the refrigerator, with the stem side down, in a loosely closed plastic bag. This will prevent any excess moisture, which causes the cauliflower to spoil faster.