By Sidney Yang
Feb 28, 2024
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Do you want easy low-carb recipes that can be prepared quickly without sacrificing flavor or nutrition? Here’s is a list of more than 35 low-carb meals that are quick and easy to make and loaded with flavor. From low-carb shrimp and asparagus to keto-friendly chicken and zucchini noodles, there’s something for everyone. Enjoy!
Quick Low-Carb Meals: 35+ Easy Low-Carb Meals That Can Be Prepared Quickly
1. Air Fryer Chicken and Vegetables (in 15 minutes!)
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
2. Blackened Shrimp and Asparagus Skillet (20 Minutes)
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
3. Garlic Parmesan Chicken Bake
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Our quick and simple garlic parmesan chicken is bursting with delicious flavor and sure to become a new favorite. Try this baked chicken recipe for a quick weekday meal!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
4. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This quick tasty chicken and broccoli recipe is a great keto option for a quick dinner or meal prep! Chicken breasts have never been so delicious!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
5. Garlic Butter Chicken Bites with Lemon Asparagus
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
6. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
7. Oven-Baked Cabbage Burgers
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This oven-baked cabbage burger recipe is sure to bring a whole new flavor to your dinner table! The cabbage burgers are easy to make and sure to be a hit with the whole family!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
8. Easy Oven Baked Chicken Bites
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Try our juicy oven baked chicken recipe! Boneless chicken breasts are cut in small bites and deliciously seasoned before baked in the oven until tender!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
9. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
10. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
11. Lemon Garlic Butter Chicken and Green Beans Skillet
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
12. Creamy Spinach Turkey Meatballs
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
These turkey meatballs are Gluten-free, low-carb, and keto-friendly - Perfect for a crowd-pleasing weeknight dinner. The creamy spinach turkey and chicken meatballs just melt in your mouth, it's so good!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
13. Garlic Pork Chops in Creamy Mushroom Sauce
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
These easy pork chops simmered in a creamy garlic and herb mushroom sauce are perfect for any night of the week.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
14. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This broccoli chicken casserole recipe is loaded with delicious flavors your whole family will love!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
15. Blackened Chicken Salad with Avocado
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
16. Sausage Taco Cauliflower Rice Skillet
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
17. Lemon Garlic Butter Steak and Broccoli Skillet
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
18. Fajita Chicken Breasts Casserole
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This chicken casserole is packed with flavor and so quick to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
19. Garlic Butter Shrimp with Asparagus
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This garlic butter shrimp recipe is delicious and cooks super quickly - The easiest and flavor packed shrimp ever!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
20. Garlic Butter Cod with Lemon Asparagus Skillet
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
21. Garlic Butter Chicken with Spinach and Bacon
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This garlic butter chicken recipe with spinach and bacon is rich, creamy, and hearty - everyone will love it!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
22. Garlic Butter Sausages with Lemon Green Beans
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This easy one-pan Sausages recipe is SO delish and nearly IMPOSSIBLE to screw up.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
23. Mexican Meatball Soup {Albondigas Soup}
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Mexican style meatball soup loaded with veggies and tender spiced beef meatballs. Full of bold flavors and super satisfying, this meatball soup recipe is a fantastic weeknight dinner!
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
24. Asado Chicken Breast with Sauteed Lemon Zucchini
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
25. Hamburger Beef Soup {Low Carb / Keto}
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This hearty hamburger beef soup recipe is loaded with good-for-you ingredients - Simmered to perfection and designed to satisfy!
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
26. French Onion Chicken Casserole
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This full-flavored chicken casserole recipe makes a delicious and satisfying meal for busy families.
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
27. Baked Cauliflower Parmesan
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box
Cooking time: 40 minView recipe >> Save to recipe box
28. Lemon Garlic Butter Chicken Baked with Asparagus
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
29. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
30. Garlic Butter Ground Turkey with Cauliflower Skillet
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
31. Cheesy Turkey Meatballs with Cauliflower Rice
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
32. Instant Pot Pork Chops with Green Beans
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
33. Garlic Butter Sausages and Broccoli Skillet
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
34. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
35. Chicken Burrito Bowls with Cauliflower
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
36. Best Oven-Baked Chicken
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Tender and juicy oven baked chicken thighs are easy to make in one pan. The perfect weeknight or weekend recipe! Low-carb and Keto approved!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
37. Egg Roll Bowls with Chicken and Cabbage
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
38. Garlic Butter Steak and Lemon Green Beans Skillet
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
39. Roasted Garlic Parmesan Cabbage Wedges
eatwell101.com35+ Easy Low-Carb Meals That Can Be Prepared Quickly
This roasted cabbage recipe is about the crunchiest ever, and damn good too!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
35+ Easy Low-Carb Meals That Can Be Prepared Quickly: Air Fryer Chicken and Vegetables (in 15 minutes!)
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 10 min
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Ingredients you need for the Air Fryer Chicken and Vegetables (in 15 minutes!)
1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
1 cup broccoli florets
1 zucchini, chopped
1 cup bell pepper, chopped
1/2 onion, chopped
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1/2 teaspoon salt or crumbled bouillon cube
1/2 teaspoon pepper
1 tablespoon Italian seasoning (or any other spice blend of choice)
1 tablespoon fresh chopped parsley, for garnish
1/2 teaspoon red chili pepper flakes, optional
Directions
How to make air fryer chicken:
1. Preheat your air fryer to 400ºF (200ºC).
2. In the meantime, chop the chicken breasts and vegetables into small pieces and transfer them to a large salad bowl.
3. Add the oil and all seasoning ingredients to the bowl and toss the chicken and veggies to combine.
4. Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and the chicken bites are cooked through. Serve the air fryer chicken and veggies immediately, sprinkled with parsley and red chili pepper flakes if you like. Enjoy! ❤️
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