Do you want easy low-carb recipes that can be prepared quickly without sacrificing flavor or nutrition? Here’s is a list of more than 35 low-carb meals that are quick and easy to make and loaded with flavor. From low-carb shrimp and asparagus to keto-friendly chicken and zucchini noodles, there’s something for everyone. Enjoy!
Quick Low-Carb Meals: 35+ Easy Low-Carb Meals That Can Be Prepared Quickly
1. Air Fryer Chicken and Vegetables (in 15 minutes!)
![Air Fryer Chicken and Vegetables (in 15 minutes!) - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-recipe](https://www.eatwell101.com/wp-content/uploads/2022/04/How-to-make-air-fryer-chicken-and-vegetables.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
2. Blackened Shrimp and Asparagus Skillet (20 Minutes)
![Blackened Shrimp and Asparagus Skillet (20 Minutes) - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-shrimp-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/Blackened-Shrimp-and-Asparagus-recipe-8.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
3. Garlic Parmesan Chicken Bake
![Garlic Parmesan Chicken Bake - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-parmesan-chicken-bake-recipe](https://www.eatwell101.com/wp-content/uploads/2024/01/oven-baked-garlic-parmesan-chicken-breasts.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
4. 15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce
![15-Minute Broccoli Chicken in Cream Cheese Sundried Tomato Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-in-cream-cheese-sundried-tomato-sauce-recipe](https://www.eatwell101.com/wp-content/uploads/2019/09/Broccoli-Chicken-in-Cream-Cheese-Sundried-Tomato-Sauce-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
5. Garlic Butter Chicken Bites with Lemon Asparagus
![Garlic Butter Chicken Bites with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/chicken-and-asparagus-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
6. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
![Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe](https://www.eatwell101.com/wp-content/uploads/2019/03/oven-baked-salmon-in-foil-packets.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
7. Oven-Baked Cabbage Burgers
![Oven-Baked Cabbage Burgers - #recipe by #eatwell101 - https://www.eatwell101.com/baked-cabbage-burgers-recipe](https://www.eatwell101.com/wp-content/uploads/2023/04/Oven-Baked-Cabbage-Burgers-1.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
8. Easy Oven Baked Chicken Bites
![Easy Oven Baked Chicken Bites - #recipe by #eatwell101 - https://www.eatwell101.com/oven-baked-chicken-bites-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/baked-chicken-recipe-3.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
9. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
![One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-vegetable-recipe](https://www.eatwell101.com/wp-content/uploads/2021/07/stir-fry-chicken-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
10. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
![Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-and-broccoli-foil-packs-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/Shrimp-and-Broccoli-Foil-Packs-with-Garlic-Lemon-Butter-Sauce.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
11. Lemon Garlic Butter Chicken and Green Beans Skillet
![Lemon Garlic Butter Chicken and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet](https://www.eatwell101.com/wp-content/uploads/2019/03/chicken-and-green-beans-recipe4.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
12. Creamy Spinach Turkey Meatballs
![Creamy Spinach Turkey Meatballs - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-spinach-turkey-meatballs-recipe](https://www.eatwell101.com/wp-content/uploads/2021/05/chicken-meatballs-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
13. Garlic Pork Chops in Creamy Mushroom Sauce
![Garlic Pork Chops in Creamy Mushroom Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-pork-chops-in-creamy-mushroom-sauce](https://www.eatwell101.com/wp-content/uploads/2019/02/Mushroom-pork-chops-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
14. Broccoli Chicken Casserole with Cream Cheese and Mozzarella
![Broccoli Chicken Casserole with Cream Cheese and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-chicken-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2018/08/chicken-broccoli-casserole-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
15. Blackened Chicken Salad with Avocado
![Blackened Chicken Salad with Avocado - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-chicken-avocado-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/Chicken-Avocado-Salad.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
16. Sausage Taco Cauliflower Rice Skillet
![Sausage Taco Cauliflower Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-taco-cauliflower-rice-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2018/08/cauliflower-rice-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
17. Lemon Garlic Butter Steak and Broccoli Skillet
![Lemon Garlic Butter Steak and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2019/02/steak-and-broccoli.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
18. Fajita Chicken Breasts Casserole
![Fajita Chicken Breasts Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/fajita-chicken-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/Fajita-Chicken-Casserole-Recipe-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
19. Garlic Butter Shrimp with Asparagus
![Garlic Butter Shrimp with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-shrimp-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2018/10/Lemon-Garlic-Butter-Shrimp-with-Asparagus-22.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
20. Garlic Butter Cod with Lemon Asparagus Skillet
![Garlic Butter Cod with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/Garlic-Butter-Cod-with-Lemon-Asparagus-Skillet-3.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
21. Garlic Butter Chicken with Spinach and Bacon
![Garlic Butter Chicken with Spinach and Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-spinach-bacon-recipe](https://www.eatwell101.com/wp-content/uploads/2019/07/ok-chicken-skillet-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
22. Garlic Butter Sausages with Lemon Green Beans
![Garlic Butter Sausages with Lemon Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-lemon-green-beans](https://www.eatwell101.com/wp-content/uploads/2018/09/sausage-and-green-beans.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
23. Mexican Meatball Soup {Albondigas Soup}
![Mexican Meatball Soup {Albondigas Soup} - #recipe by #eatwell101 - https://www.eatwell101.com/mexican-meatball-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2022/01/how-to-make-albondigas-soup.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
24. Asado Chicken Breast with Sauteed Lemon Zucchini
![Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/quick-chicken-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
25. Hamburger Beef Soup {Low Carb / Keto}
![Hamburger Beef Soup {Low Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/hamburger-beef-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2019/03/recipe-hamburger-soup.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
26. French Onion Chicken Casserole
![French Onion Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/french-onion-chicken-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2019/03/chicken-casserole-recipe-1.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
27. Baked Cauliflower Parmesan
![Baked Cauliflower Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-parmesan-recipe](https://www.eatwell101.com/wp-content/uploads/2021/10/Cauliflower-Parmesan-1.jpg)
Cooking time: 40 minView recipe >> Save to recipe box
28. Lemon Garlic Butter Chicken Baked with Asparagus
![Lemon Garlic Butter Chicken Baked with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/baked-chicken-bites-recipe](https://www.eatwell101.com/wp-content/uploads/2021/07/easy-chicken-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
29. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
![15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice](https://www.eatwell101.com/wp-content/uploads/2018/03/Parmesan-Cauliflower-Rice.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
30. Garlic Butter Ground Turkey with Cauliflower Skillet
![Garlic Butter Ground Turkey with Cauliflower Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-turkey-with-cauliflower-recipe](https://www.eatwell101.com/wp-content/uploads/2019/09/Garlic-Butter-Turkey-with-Cauliflower-recipe-3.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
31. Cheesy Turkey Meatballs with Cauliflower Rice
![Cheesy Turkey Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-stuffed-turkey-meatballs-with-cauliflower-rice](https://www.eatwell101.com/wp-content/uploads/2018/07/turkey-meatball-keto.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
32. Instant Pot Pork Chops with Green Beans
![Instant Pot Pork Chops with Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-pork-chops-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2020/04/Instant-Pot-Pork-Chops-with-Green-Beans-recipe-5.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
33. Garlic Butter Sausages and Broccoli Skillet
![Garlic Butter Sausages and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-broccoli-recipe](https://www.eatwell101.com/wp-content/uploads/2020/05/Garlic-Butter-Sausages-and-Broccoli-Skillet.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
34. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
![Lemon Garlic Butter Chicken Tenders and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2019/12/Chicken-Tenders-Recipe-9-.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
35. Chicken Burrito Bowls with Cauliflower
![Chicken Burrito Bowls with Cauliflower - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-chicken-burrito-bowls-recipe](https://www.eatwell101.com/wp-content/uploads/2019/06/ground-chicken-skillet-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
36. Best Oven-Baked Chicken
![Best Oven-Baked Chicken - #recipe by #eatwell101 - https://www.eatwell101.com/oven-baked-chicken-with-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/roasted-chicken-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
37. Egg Roll Bowls with Chicken and Cabbage
![Egg Roll Bowls with Chicken and Cabbage - #recipe by #eatwell101 - https://www.eatwell101.com/egg-roll-bowls-recipe](https://www.eatwell101.com/wp-content/uploads/2018/11/egg-roll-bowls-3.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
38. Garlic Butter Steak and Lemon Green Beans Skillet
![Garlic Butter Steak and Lemon Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-and-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2018/04/garlic-butter-steak-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
39. Roasted Garlic Parmesan Cabbage Wedges
![Roasted Garlic Parmesan Cabbage Wedges - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-garlic-parmesan-cabbage-wedges-recipe](https://www.eatwell101.com/wp-content/uploads/2016/01/baked-cabbage-wedges.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
![](https://www.eatwell101.com/wp-content/uploads/2022/04/Air-Fryer-Chicken-Breasts-and-veggies-Recipe-800x800.jpg)
35+ Easy Low-Carb Meals That Can Be Prepared Quickly: Air Fryer Chicken and Vegetables (in 15 minutes!)
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 10 min
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Ingredients you need for the Air Fryer Chicken and Vegetables (in 15 minutes!)
Directions
How to make air fryer chicken:
1. Preheat your air fryer to 400ºF (200ºC).
2. In the meantime, chop the chicken breasts and vegetables into small pieces and transfer them to a large salad bowl.
3. Add the oil and all seasoning ingredients to the bowl and toss the chicken and veggies to combine.
4. Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and the chicken bites are cooked through. Serve the air fryer chicken and veggies immediately, sprinkled with parsley and red chili pepper flakes if you like. Enjoy! ❤️
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