By Veronica Brandy
Updated Mar 13, 2017
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[portfolio_slideshow navpos=top]Recent studies suggest eating more high-fiber, carotenoid-rich veggies may lower breast cancer risk. With the Fall season and its loads of wonderful produces, there are many ways to include carotenoids in your diet. So this is the perfect occasion to enjoy eating sweet potatoes, carrots, pumpkin, and squash! Below we made a list of both delicious and nutritive recipes from these seasonal picks.
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Photo credit: © Eatwell101.com
Pumpkin :
- Sugar Free Pumpkin Bread!
- Parmesan Pumpkin Gnocchi
- Roasted Pumpkin And Pearl Barley Risotto
- Spices Pumpkin Soup with Cheese
- Apples and Pumpkin Cream Verrines
Photo credit: © Eatwell101.com
Carrots:
- Spicy Braised Carrots
- Orange Carrot Soup
- Cooked Carrots with Orange
- Carrots Pears Salad
- 5 Tips for Enjoy Every Colors of Carrots
Photo credit: © Eatwell101.com
Sweet potatoes:
- Sweet Potato Chips
- Sweet Potato Patties
- Mashed Sweet Potatoes
- Roasted Chicken Thighs with Sweet Potatoes
Photo credit: © Eatwell101.com
Squash
- Butternut Squash Soup Recipe
- Butternut Squash Soup with Goat Cheese, Honey and Fresh Rosemary
- Spices Butternut Squash Soup
- Lentil and Butternut Smooth Appetizers
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Click here to see the recipe: 15-Minute Cowboy Butter Chicken with Zucchini Noodles
Easy and delicious butter chicken recipe with zucchini noodles - You'll want to sip the sauce by the spoon!
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