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12 Low Carb Meal Prep Recipes that Are Healthy + Quick + Easy

by Sidney Yang – Updated Aug 24, 2020
12 Low Carb Meal Prep Recipes that Are Healthy + Quick + Easy
© Eatwell101.com

Are you looking for easy low carb meal prep recipes to plan your week ahead? From make-ahead Tuscan chicken to turkey wraps, and everything in between, this is the place for our best low carb meal prep recipes. Everything here can be made in advance, which saves so much time and stress. Enjoy!

Low Carb Meal Prep Recipes: 12 Low Carb Meal Prep Recipes that Are Healthy + Quick + Easy

Creamy Tuscan Chicken & Cauliflower Rice Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-tuscan-chicken-meal-prep-recipe
1 of 13   EATWELL101

Creamy Tuscan Chicken & Cauliflower Rice Meal Prep

Cooking time: 20 min
This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
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Garlic Herb Chicken Meal Prep Patties & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe
2 of 13   EATWELL101

Garlic Herb Chicken Meal Prep Patties & Veggie Salad

Cooking time: 15 min
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
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Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe
3 of 13   EATWELL101

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 min
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
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Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe
4 of 13   EATWELL101

Cheesy Chicken Fritters

Cooking time: 20 min
If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
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Meal Prep Cajun Shrimp and Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-cajun-shrimp-veggies-recipe
5 of 13   EATWELL101

Meal Prep Cajun Shrimp and Veggies

Cooking time: 20 min
This easy cajun shrimp and veggies recipe is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!
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Cold Chicken Spinach Cauliflower Salad {Meal Prep} - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-spinach-cauliflower-salad-meal-prep-recipe
6 of 13   EATWELL101

Cold Chicken Spinach Cauliflower Salad {Meal Prep}

Cooking time: 0 min
This chicken spinach and cauliflower meal prep salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
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Easy Keto Meal Prep Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast
7 of 13   EATWELL101

Easy Keto Meal Prep Breakfast

Cooking time: 12 min
Packed with protein and so convenient for busy mornings - This keto breakfast meal prep is the perfect make-ahead option for on the go.
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15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
8 of 13   EATWELL101

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

Cooking time: 20 min
This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
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Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles
9 of 13   EATWELL101

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cooking time: 15 min
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
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15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-steak-with-zucchini-noodles
10 of 13   EATWELL101

15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Cooking time: 10 min
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
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Broccoli Meal Prep Salad {Low-Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-meal-prep-salad-recipe
11 of 13   EATWELL101

Broccoli Meal Prep Salad {Low-Carb / Keto}

Cooking time: 0 min
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
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Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe
12 of 13   EATWELL101

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Cooking time: 0 min
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
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Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep
13 of 13   EATWELL101

Shrimp Meal-Prep with Zucchini Noodles

Cooking time: 15 min
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
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Low carb meal prep tips

Meal prep ideas for low carb diet recipes offer a vast array of meal options. Here are a few tips to make the best low carb meal prep recipes:

Easy swaps for low carb meal prep recipes

  • Swap pasta with zucchini noodles or spaghetti squash
  • Swap rice with cauliflower rice
  • Use cauliflower instead of potatoes
  • Make lettuce wraps (we love romaine and Boston lettuce)

Top Low Carb Ingredients

Here is a quick list of low carb foods that can make your low carb meal prep recipes from good to delicious:

  • Vegetables: Avocados, cucumber
  • Fruits: Raspberries, blueberries, strawberries
  • Healthy fats: Coconut oil, olive oil
  • Snacks: Cheese, nuts

Did you make one of these low carb meal prep recipes? Please share on your social media using our hashtag #eatwell101!

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Low Carb Meal Prep Recipes - #lowcarb #mealprep #recipe #eatwell101 - These are the best low carb meal prep recipes to plan your week ahead!
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