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12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

by Sidney Yang – Updated May 27, 2021
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12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy
© Eatwell101.com
Low Carb Meal Prep Recipes - #lowcarb #mealprep #recipe #eatwell101 - These are the best low carb meal prep recipes to plan your week ahead!

Are you looking for easy low-carb meal prep recipes to plan your week ahead? From make-ahead Tuscan chicken to turkey wraps, and everything in between, this is the place for our best low-carb meal prep recipes. Everything here can be made in advance, which saves so much time and stress. Enjoy!

Low Carb Meal Prep Recipes: 12 Low Carb Meal Prep Recipes that Are Healthy + Quick + Easy

1. Creamy Tuscan Chicken & Cauliflower Rice Meal Prep

Creamy Tuscan Chicken & Cauliflower Rice Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-tuscan-chicken-meal-prep-recipe
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less Try also with zucchini noodles - still low-carb, but a different flavor profile. Enjoy!

Cooking time: 20 minView recipe >> Save to recipe box

2. Meal Prep Chicken Patties & Veggie Salad

Meal Prep Chicken Patties  & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch! Feel free to switch veggies: a mix of steamed broccoli and cauliflower would make a great low-carb combo for meal prep.

Cooking time: 15 minView recipe >> Save to recipe box

3. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.

Cooking time: 15 minView recipe >> Save to recipe box

4. Cheesy Chicken Fritters

Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

Stack these chicken fritters up in your lunch box for easy meal prep during the week! These fritters reheat very well on the stove or in the microwave at the office.

Cooking time: 20 minView recipe >> Save to recipe box

5. Meal Prep Cajun Shrimp and Veggies

Meal Prep Cajun Shrimp and Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-cajun-shrimp-veggies-recipe
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

This easy Meal Prep shrimp recipe with veggies is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping! Zucchini and peppers help keep your carbs low while shrimp ensure you get your fix of protein for lunch.

Cooking time: 20 minView recipe >> Save to recipe box

6. Meal Prep Chicken Spinach Cauliflower Salad

Meal Prep Chicken Spinach Cauliflower Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-spinach-cauliflower-salad-meal-prep-recipe
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!

Cooking time: 0 minView recipe >> Save to recipe box

7. Easy Meal Prep Keto Breakfast

Easy Meal Prep Keto Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go. These low-carb muffins are easy to mix and match. Who said low-carb meal prepping is boring?

Cooking time: 12 minView recipe >> Save to recipe box

8. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle. We like asparagus super crisp, but you can steam or boil for longer for a more tender bite. Anyway, this recipe is one of our favorite low-carb meal prep option.

Cooking time: 20 minView recipe >> Save to recipe box

9. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!

Cooking time: 15 minView recipe >> Save to recipe box

10. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-steak-with-zucchini-noodles
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational! This is a variant of one of our most popular low-carb / Keto recipe ever.

Cooking time: 10 minView recipe >> Save to recipe box

11. Broccoli Meal Prep Salad {Low-Carb / Keto}

Broccoli Meal Prep Salad {Low-Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-meal-prep-salad-recipe
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

This broccoli salad meal prep recipe is our idea of meal-prep perfection! The addition of pepperoni slices brings a spicy touch along with the necessary proteins of this low-carb meal.

Cooking time: 0 minView recipe >> Save to recipe box

12. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!

Cooking time: 0 minView recipe >> Save to recipe box

13. Shrimp Meal-Prep with Zucchini Noodles

Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep
eatwell101.com
12 Low-Carb Meal Prep Recipes that Are Healthy + Quick + Easy

Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.

Cooking time: 15 minView recipe >> Save to recipe box

Low carb meal prep tips

Meal prep ideas for low-carb diet recipes offer a vast array of meal options. Here are a few tips to make the best low carb meal prep recipes:

Easy swaps for low carb meal prep recipes

  • Swap pasta with zucchini noodles or spaghetti squash
  • Swap rice with cauliflower rice
  • Use cauliflower instead of potatoes
  • Make lettuce wraps (we love romaine and Boston lettuce)

Top Low Carb Ingredients

Here is a quick list of low carb foods that can make your low carb meal prep recipes from good to delicious:

  • Vegetables: Avocados, cucumber
  • Fruits: Raspberries, blueberries, strawberries
  • Healthy fats: Coconut oil, olive oil
  • Snacks: Cheese, nuts

Did you make one of these low carb meal prep recipes? Please share on your social media using our hashtag #eatwell101!

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