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12 Low Carb Meal Prep Recipes that Are Healthy + Quick + Easy

by Sidney Yang – Updated Aug 24, 2020
12 Low Carb Meal Prep Recipes that Are Healthy + Quick + Easy
© Eatwell101.com

Are you looking for easy low carb meal prep recipes to plan your week ahead? From make-ahead Tuscan chicken to turkey wraps, and everything in between, this is the place for our best low carb meal prep recipes. Everything here can be made in advance, which saves so much time and stress. Enjoy!

Low Carb Meal Prep Recipes: 12 Low Carb Meal Prep Recipes that Are Healthy + Quick + Easy

Creamy Tuscan Chicken & Cauliflower Rice Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-tuscan-chicken-meal-prep-recipe
1 of 13   eatwell101.com

Creamy Tuscan Chicken & Cauliflower Rice Meal Prep

This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >>
Garlic Herb Chicken Meal Prep Patties & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe
2 of 13   eatwell101.com

Garlic Herb Chicken Meal Prep Patties & Veggie Salad

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >>
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe
3 of 13   eatwell101.com

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >>
Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe
4 of 13   eatwell101.com

Cheesy Chicken Fritters

If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
Cooking time: 20 minView recipe >>
Meal Prep Cajun Shrimp and Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-cajun-shrimp-veggies-recipe
5 of 13   eatwell101.com

Meal Prep Cajun Shrimp and Veggies

This easy cajun shrimp and veggies recipe is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!
Cooking time: 20 minView recipe >>
Meal Prep Chicken Spinach Cauliflower Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-spinach-cauliflower-salad-meal-prep-recipe
6 of 13   eatwell101.com

Meal Prep Chicken Spinach Cauliflower Salad

This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
Cooking time: 0 minView recipe >>
Easy Meal Prep Keto Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast
7 of 13   eatwell101.com

Easy Meal Prep Keto Breakfast

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >>
15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
8 of 13   eatwell101.com

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >>
Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles
9 of 13   eatwell101.com

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >>
15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-steak-with-zucchini-noodles
10 of 13   eatwell101.com

15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >>
Broccoli Meal Prep Salad {Low-Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-meal-prep-salad-recipe
11 of 13   eatwell101.com

Broccoli Meal Prep Salad {Low-Carb / Keto}

This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >>
Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe
12 of 13   eatwell101.com

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >>
Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep
13 of 13   eatwell101.com

Shrimp Meal-Prep with Zucchini Noodles

Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >>

Low carb meal prep tips

Meal prep ideas for low carb diet recipes offer a vast array of meal options. Here are a few tips to make the best low carb meal prep recipes:

Easy swaps for low carb meal prep recipes

  • Swap pasta with zucchini noodles or spaghetti squash
  • Swap rice with cauliflower rice
  • Use cauliflower instead of potatoes
  • Make lettuce wraps (we love romaine and Boston lettuce)

Top Low Carb Ingredients

Here is a quick list of low carb foods that can make your low carb meal prep recipes from good to delicious:

  • Vegetables: Avocados, cucumber
  • Fruits: Raspberries, blueberries, strawberries
  • Healthy fats: Coconut oil, olive oil
  • Snacks: Cheese, nuts

Did you make one of these low carb meal prep recipes? Please share on your social media using our hashtag #eatwell101!

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Low Carb Meal Prep Recipes - #lowcarb #mealprep #recipe #eatwell101 - These are the best low carb meal prep recipes to plan your week ahead!
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