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Shrimp and Zucchini Noodles Meal Prep

Shrimp and Zucchini Noodles Meal Prep

A light, healthy, and nutritious lunch you can prep ahead and pack up for the week.
3 Servings
Prep: 10 Min
  –  
Cook: 15 Min

Shrimp Zucchini Noodle Meal Prep recipe – A light, healthy, and nutritious lunch you can prep ahead and pack up for the week. Zucchini noodles are a healthy, yet satisfying alternative to regular pasta, especially if you’re trying to reduce carbs in your diet.

Shrimp Zucchini Noodle Meal Prep - A light, healthy, and nutritious lunch you can prep ahead and pack up for the week.

Ingredients list for the Shrimp and Zucchini Noodles Meal Prep

  • 1/2 lb (200g) shrimp, raw, peeled and deveined
  • 2 or 3 zucchini, spiralized
  • 1 tablespoon olive oil
  • 1 teaspoon cumin
  • 1 knob fresh ginger, minced
  • 1 teaspoon minced garlic
  • 1 pinch of cayenne pepper, optional (or any hot sauce you like such as Sriracha)
  • 1/4 cup lime juice 
  • Fresh cracked pepper, to taste

The yogurt sauce 

  • 3 tablespoons Greek yogurt
  • 2 tablespoons olive oil
  • 1 pinch ground cumin
  • Salt and fresh cracked black pepper

The salsa

  • Handful cherry tomatoes, diced
  • 1 jalapeño, seeded and diced
  • 1/2 red onion, finely minced
  • 1/4 cup freshly chopped cilantro

Shrimp Zucchini Noodle Meal Prep - A light, healthy, and nutritious lunch you can prep ahead and pack up for the week.

Shrimp Zucchini Noodle Meal Prep - A light, healthy, and nutritious lunch you can prep ahead and pack up for the week.

Shrimp Zucchini Noodle Meal Prep - A light, healthy, and nutritious lunch you can prep ahead and pack up for the week.

Shrimp Zucchini Noodle Meal Prep - A light, healthy, and nutritious lunch you can prep ahead and pack up for the week.

Shrimp Zucchini Noodle Meal Prep - A light, healthy, and nutritious lunch you can prep ahead and pack up for the week.

Directions

1. Place zucchini in a colander over the sink. Add salt and gently toss to combine and let sit for 10 minutes to drain excess water from zucchini. In the meantime, combine the salsa ingredients in a salad bowl and set aside.

2. In a large pot of boiling water, cook zucchini for 30 seconds to 1 minute; drain well and set aside.

3. In a medium skillet, heat olive and saute garlic and ginger for 2 minutes; then add shrimp, cumin, and Cayenne pepper, and cook for 3 minutes on each side until cooked through. Season with black pepper and deglaze with lime juice, remove from the skillet and set aside.

4. To make the dressing, whisk together lime juice, Greek yogurt, olive oil, cumin, salt, and pepper. Divide into small airtight containers to carry along the meal prep boxes.

5. Divide shrimp, zucchini, and salsa in your meal prep containers. Keep in the refrigerator for up to 1 week. Enjoy!

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Shrimp Zucchini Noodle Meal Prep - A light, healthy, and nutritious lunch you can prep ahead and pack up for the week.
Nutrition Info (Beta version)
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