2/3 pound (300g) muesli with 50% fruit
2/3 cup (75g) whole wheat flour
7 tablespoons (100g) salted butter
1/2 cup (150g) Golden Syrup (or honey or maple syrup)
1 large egg
1/2 teaspoon baking powder
1/2 cup (80g) cornstarch
1/3 cup (50g) rice flour
2 tablespoons (20g) coconut meal
0.8 cup (200ml) water
A big tablespoon of confectionner sugar (read the package for the ingredients; cornstarch which is used to keep the sugar fluffy is gluten free, but wheat starch is not)
2 coffee spoons grated coconut
1 pinch of salt
Vegetable oil for frying
1 cup (90g) all-purpose flour
1 cup (90g) rolled oats
2/3 cup (110g) brown sugar
1/3 cup (55g) caster sugar
1 egg
1/2 tbsp baking powder
1/2 tbsp baking soda
1/2 tsp. coffee vanilla extract (or more, I have used the essential oil of vanilla, so the dosage is not the same)
2 3/4 ounces (80g) butter
1 tbsp water
3 to 4 tbspof peanut butter
1/4 pound (125g) of fruit muesli
1/2 cup (50g) all-purpose flour
1/2 stick (50g) butter
1 or 2 tablespoons maple syrup
2 tablespoons brown sugar
1 large egg
Zest of one organic orange
3 medium-tart apples (Granny Smith are great)
1 vanilla pod
1 3/4 cup (170g) all-purpose flour
1 cup (170g) rice flour
2 2/3 tablespoons (30g) baking powder
1 1/4 cup (300ml) water
Icing sugar
1 3/4 oz (50g) rolled oats
1 3/4 oz (50g) grated coconut
1 3/4 oz (50g) sunflower seeds
1 3/4 oz (50g) pumpkin seeds
1 oz (30g) chopped walnuts (or pistachios, hazelnuts …)
1 oz (30g) dried cranberries
2/3 oz (20g) raisins
2 oz (65g) unsalted butter
2 oz (55g) good quality honey
1 1/3 oz (40g) of sugar
Somehow, food tastes better when it’s eaten outside. With the summer almost here already, you’re probably thinking about fun outdoor activities to celebrate the picnic season: heading to a park, spreading out the blanket and chowing down! If the « Mom, can I have a snack? » sounds familiar to you in the middle of the afternoon, here are plenty of ideas to give your kids nutritious, wholesome snacks made in a pinch. All the recipes feature wholesome ingredients without artificial colors, additives and preservatives.
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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