By Sidney Yang
Updated May 12, 2023
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Keto Salad Recipes – Stay fueled all through the day with these fresh and easy Summer keto salad recipes! They’re filled with flavors and plenty of healthy fat and make great options for your lunches or BBQs all summer long. Enjoy!
Keto Salad Recipes: 16 Best Summer Keto Salad Recipes
1. Marinated Cucumber Salad with Creamy Dill Sauce
eatwell101.com32 Best Summer Keto Salad Recipes
This fresh cucumber salad is here to help you conquer your cravings!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
2. Easy Dill Tomato Salad with Cucumber
eatwell101.com32 Best Summer Keto Salad Recipes
This dill tomato salad recipe is very easy to make and packs a punch of fresh flavor. Make the tomato salad asap if you're fan of fresh flavors!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
3. Easy Shrimp Avocado Salad with Tomatoes
eatwell101.com32 Best Summer Keto Salad Recipes
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
4. Simple Spinach Salad
eatwell101.com32 Best Summer Keto Salad Recipes
This spinach salad is topped with parmesan shavings and a zesty vinaigrette dressing. The spinach salad recipe is perfect as a side or topped with protein for a full meal.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
5. Healthy Avocado Chicken Salad
eatwell101.com32 Best Summer Keto Salad Recipes
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box
Cooking time: 6 minView recipe >> Save to recipe box
6. Healthy Feta Strawberry Salad
eatwell101.com32 Best Summer Keto Salad Recipes
This healthy strawberry salad with sweet and tangy accents, it's a no-guilt lunch everyone will love.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
7. Roasted Zucchini Salad with Feta and Italian Dressing
eatwell101.com32 Best Summer Keto Salad Recipes
This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
8. Bacon Cauliflower Salad
eatwell101.com32 Best Summer Keto Salad Recipes
This bacon cauliflower salad recipe is easy to make, super crunchy and nourishing!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
9. Meal Prep Chicken Spinach Cauliflower Salad
eatwell101.com32 Best Summer Keto Salad Recipes
This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
10. Healthy Roasted Chicken Parmesan Kale Salad
eatwell101.com32 Best Summer Keto Salad Recipes
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
11. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
eatwell101.com32 Best Summer Keto Salad Recipes
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
12. Broccoli Meal Prep Salad {Low-Carb / Keto}
eatwell101.com32 Best Summer Keto Salad Recipes
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
13. Spinach Salad with Mozzarella, Tomato & Pepperoni
eatwell101.com32 Best Summer Keto Salad Recipes
This spinach salad is healthy and delicious - So simple and perfect for a quick lunch!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
14. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
eatwell101.com32 Best Summer Keto Salad Recipes
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
15. Roasted Broccoli Salad with Feta and Strawberry
eatwell101.com32 Best Summer Keto Salad Recipes
This roasted broccoli salad recipe is a satisfying, savory, sweet, crunchy salad you can enjoy warm or cold as a main or on the side.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
16. Taco Chicken Salad with Creamy Cilantro Lime Dressing
eatwell101.com32 Best Summer Keto Salad Recipes
This taco chicken salad has delicious flavors can be easily adapted for meal prep.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
17. Summer Kale Salad with Blueberries, Strawberries and Feta
eatwell101.com32 Best Summer Keto Salad Recipes
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
18. Creamy Avocado Egg Salad with Crispy Bacon
eatwell101.com32 Best Summer Keto Salad Recipes
This chunky avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
19. Mixed Berries Spinach Salad
eatwell101.com32 Best Summer Keto Salad Recipes
Simple, healthy and delicious - Perfect if you have company.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
20. The Easiest Creamy Cucumber Salad
eatwell101.com32 Best Summer Keto Salad Recipes
This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
21. Chipotle Chicken Lettuce Wraps
eatwell101.com32 Best Summer Keto Salad Recipes
Piled with chunky chicken and veggies – makes for a light, yet satisfying dinner.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
22. Fresh Herbs and Tomato Salad
eatwell101.com32 Best Summer Keto Salad Recipes
Loaded with fresh herbs and takes 10 mins of prep. Simple yet packed with flavor!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
24. Healthy Cucumber Tomato Salad
eatwell101.com32 Best Summer Keto Salad Recipes
Perfect for a casual dinner or for feeding a crowd at a potluck.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
25. Avocado Chicken Salad
eatwell101.com32 Best Summer Keto Salad Recipes
This chicken avocado salad tastes so good you won't believe it's healthy!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
26. Grilled Chicken Salad with Avocado and Feta
eatwell101.com32 Best Summer Keto Salad Recipes
This grilled chicken salad is the best option for an easy weeknight meal for two!
Cooking time: 12 minView recipe >> Save to recipe box
Cooking time: 12 minView recipe >> Save to recipe box
27. Caprese Salad with Pesto Dressing
eatwell101.com32 Best Summer Keto Salad Recipes
You'll feel so refreshed with this quick and zesty salad.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
28. Spicy Cucumber Salad with Lime Garlic Vinaigrette
eatwell101.com32 Best Summer Keto Salad Recipes
A light and refreshing salad that will elevate your lunch routine.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
31. Avocado Salad with Peanut Sauce
eatwell101.com32 Best Summer Keto Salad Recipes
The perfect summer lunch when you’ve got no time to cook.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
32. Fennel and Celery Salad
eatwell101.com32 Best Summer Keto Salad Recipes
A light, crisp and refreshing salad that works wonder for lunch or quick dinner.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
What salad can you eat on a Keto diet?
You don’t have to sacrifice flavor for salads if you’re on a Keto diet. Plenty of delicious options still adhere to the Keto diet’s strict guidelines. Here a few tips to prepare a delicious Keto salad recipe:
Start with a base of fresh greens such as spinach, kale, or romaine lettuce. For added texture and flavor, throw in crunchy cucumbers, diced bell peppers, and julienne carrots. Top the salad with shredded chicken, fish, or other low-carb meat for protein sources.
Make a simple combination of olive oil, balsamic vinegar, mustard, salt, and pepper for a flavorful dressing. If you’re in the mood for something creamy, try a Keto-friendly ranch dressing. Add some extras to the salad, such as nuts, seeds, and cheese, and voila — you have a tasty and nutritious Keto salad. Enjoy!
Did you make one of these keto salad recipes? Please share a picture on your favorite social media account using our hashtag #eatwell101!
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