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Blueberry & Strawberry Creamy Mousse {Keto – Low Carb}

Need a quick low carb or keto dessert? Make this super simple cream cheese mousse recipe in under 5 minutes!

By Nina L. Palmer
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Blueberry & Strawberry Creamy Mousse {Keto – Low Carb}
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Prep time10 min
Total time10 min
Serves4 servings
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Blueberry & Strawberry Creamy Mousse – Need a quick low carb or keto dessert? Make this super simple cream cheese mousse in under 5 minutes to satisfy your sweet tooth the healthy way! You really can’t ask for something simpler than that, plus this is super delicious!

Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Jul 18, 2025
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Cream Cheese Mousse and Berries - A super simple cream cheese mousse in under 5 minutes to satisfy your sweet tooth the healthy way! Low carb and keto friendlyPhoto credit: © Eatwell101.com

Ingredients list for the Blueberry & Strawberry Creamy Mousse

  • 8 ounces (225g) cream cheese or mascarpone
  • 1 cup whipping cream
  • 1/4 cup low carb sweetener (or honey for non-keto)
  • 3/4 teaspoon vanilla extract
  • 2 cups berries (we used blueberries and strawberries)
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Blueberry & Strawberry Creamy Mousse - A super simple cream cheese mousse in under 5 minutes to satisfy your sweet tooth the healthy way! Low carb and keto friendlyPhoto credit: © Eatwell101.com

Blueberry & Strawberry Creamy Mousse - A super simple cream cheese mousse in under 5 minutes to satisfy your sweet tooth the healthy way! Low carb and keto friendlyPhoto credit: © Eatwell101.com

Blueberry & Strawberry Creamy Mousse - A super simple cream cheese mousse in under 5 minutes to satisfy your sweet tooth the healthy way! Low carb and keto friendlyPhoto credit: © Eatwell101.com

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Directions

1. Whip together softened mascarpone or cream cheese, whipping cream, vanilla, and sweetener into a large mixing bowl with an electric mixer until stiff peaks form.

2. Pipe or spoon the cream cheese mixture into individual cups and layer up with berries. Refrigerate until serving, or serve immediately. Enjoy!

Blueberry & Strawberry Creamy Mousse - A super simple cream cheese mousse in under 5 minutes to satisfy your sweet tooth the healthy way! Low carb and keto friendlyPhoto credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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We use the USDA Nutrition Database to provide nutritional information for most recipes in our database. The presented values are approximate and shouldn't be considered as accurate. The information displayed should not be considered a substitute for professional nutrition advice. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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