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22 Delicious Keto Lunch Ideas, Perfect for Meal Prep

Keto Lunch Recipes – Coming up with lunch ideas when you’re on a Ketogenic diet can be kinda tricky, but when you realize that your typical lunch doesn’t includes a lot of carbs comparing to a full dinner it becomes easier with a few twists and adjustments. We created this Keto lunch recipes list to make it super simple for you to pack your lunch for work, school or on-the-go! Ready to see all these tasty Keto lunch ideas?

22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!

Cheesy Bacon Egg Muffins

1 of 22   Eatwell101

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
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Creamy Avocado Egg Salad with Crispy Bacon

2 of 22   Eatwell101

Easy, nutritious, and SO delicious!
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Mixed Berries Spinach Salad

3 of 22   Eatwell101

Simple, healthy and delicious - Perfect if you have company.
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Egg Muffin Breakfast – Keto Low-Carb Cups

4 of 22   Eatwell101

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
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The Easiest Creamy Cucumber Salad

5 of 22   Eatwell101

Delicious and refreshing — Great for grilling or a light dinner.
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Spinach Corn + Feta Chicken Salad

6 of 22   Eatwell101

Light, delicious, and perfect for a lunch on-the-go.
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Shrimp and Zucchini Noodles Meal Prep

7 of 22   Eatwell101

A light, healthy, and nutritious lunch you can prep ahead and pack up for the week.
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Easy Shrimp Avocado Salad with Tomatoes

8 of 22   Eatwell101

Fresh, easy, and filling — This healthy salad for two tastes crazy good and is loaded with the freshest ingredients.
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Bean Salad with Bacon, Tomato

9 of 22   Eatwell101

Easy and healthy, full of protein and fiber!
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Mini Zucchini Pizzas

10 of 22   Eatwell101

Cheesy comfort without any of the guilt!
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Cucumber Tomato Salad

11 of 22   Eatwell101

Perfect for a casual dinner or for feeding a crowd at a potluck.
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Avocado Chicken Salad

12 of 22   Eatwell101

Tastes so good you won't believe it's healthy!
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One-Pot Cauliflower Fried Rice with Celery Sausage

13 of 22   Eatwell101

It's time to get rid of your takeout menus!
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Parmesan Cauliflower Fried Rice (Low-Carb)

14 of 22   Eatwell101

So rich and delicious, you won’t believe it’s grain-free!
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Avocado Breakfast Scramble

15 of 22   Eatwell101

A nutrient packed, healthy breakfast that will keep you energized throughout the day.
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Spicy Cucumber Salad with Lime Garlic Vinaigrette

16 of 22   Eatwell101

A light and refreshing salad that will elevate your lunch routine.
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Strawberry Burrata Salad

17 of 22   Eatwell101

Make this stunning spring salad bowl.
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Spicy Feta Cucumber Salad

18 of 22   Eatwell101

Crunchy and refreshing with a hint of Spring.
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Light Avocado Salad with Peanut Sauce

19 of 22   Eatwell101

The perfect summer lunch when you’ve got no time to cook.
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Fennel and Celery Salad

20 of 22   Eatwell101

A light, crisp and refreshing salad that works wonder for lunch or quick dinner.
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Tomato Cucumber Salad Stuffed Avocados with Thai Sauce

21 of 22   Eatwell101

A healthy recipe, perfect for lunch or a light dinner.
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Baked Cilantro Meatballs

22 of 22   Eatwell101

A quick and easy weeknight dinner, full of delicious asian flavors.
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If you made one of these Ketogenic diet lunch recipes, please share a picture on your social media using our hashtag #eatwell101!

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22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!
22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!
Wholesome and delicious meals to brighten your life.

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