![22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!](https://www.eatwell101.com/wp-content/uploads/2018/05/keto-lunch-recipes-ideas.jpg)
![22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!](https://www.eatwell101.com/wp-content/uploads/2018/05/ketogenic-lunch-recipes.jpg)
Keto Lunch Recipes – Coming up with lunch ideas when you’re on a Ketogenic diet can be kinda tricky, but when you realize that your typical lunch doesn’t includes a lot of carbs comparing to a full dinner it becomes easier with a few twists and adjustments. We created this Keto lunch recipes list to make it super simple for you to pack your lunch for work, school or on-the-go! Ready to see all these tasty Keto lunch ideas?
![22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!](https://www.eatwell101.com/wp-content/uploads/2018/05/ketogenic-lunch-recipes.jpg)
Keto Lunch Recipes: 22 Best Keto Lunch Ideas for Meal Prep
![22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!](https://www.eatwell101.com/wp-content/uploads/2018/05/keto-lunch-recipes-ideas.jpg)
1. Pork Belly Lettuce Wraps
![Pork Belly Lettuce Wraps - #recipe by #eatwell101 - https://www.eatwell101.com/pork-belly-lettuce-wraps-recipe](https://www.eatwell101.com/wp-content/uploads/2024/06/easy-pork-belly-wraps.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
2. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
![Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2019/02/chicken-meatballs-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
3. Cheesy Bacon Egg Muffins
![Cheesy Bacon Egg Muffins - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-bacon-egg-muffins](https://www.eatwell101.com/wp-content/uploads/2018/05/egg-muffin-brunch-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
4. Easy Shrimp Avocado Salad with Tomatoes
![Easy Shrimp Avocado Salad with Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-avocado-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2018/01/lime-shrimp-avocado-salad.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
5. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
![15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/07/salmon-meal-prep-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
6. Creamy Broccoli Salad Meal Prep
![Creamy Broccoli Salad Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-broccoli-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2021/11/broccoli-salad.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
7. Easy Sausage Egg Muffins
![Easy Sausage Egg Muffins - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-egg-cheese-muffins-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/Sausage-Egg-and-Cheese-Muffins-recipe2.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
8. Easy Meal Prep Keto Breakfast
![Easy Meal Prep Keto Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast](https://www.eatwell101.com/wp-content/uploads/2018/07/keto-breakfast.jpg)
Cooking time: 12 minView recipe >> Save to recipe box
9. Healthy Avocado Chicken Salad
![Healthy Avocado Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-avocado-chicken-salad](https://www.eatwell101.com/wp-content/uploads/2018/07/Healthy-Avocado-Chicken-Salad-recipe.jpg)
Cooking time: 6 minView recipe >> Save to recipe box
10. Cheesy Chicken Fritters
![Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe](https://www.eatwell101.com/wp-content/uploads/2019/03/chicken-patties-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
11. Creamy Tuscan Chicken & Cauliflower Rice Meal Prep
![Creamy Tuscan Chicken & Cauliflower Rice Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-tuscan-chicken-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2020/05/best-Tuscan-Chicken-1.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
12. Meal Prep Chicken Patties & Veggie Salad
![Meal Prep Chicken Patties & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/chicken-patties-meal-prep-recipe-10.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
13. Healthy Roasted Chicken Parmesan Kale Salad
![Healthy Roasted Chicken Parmesan Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-parmesan-kale-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/Roasted-Chicken-Parmesan-Kale-Salad-Recipe-6.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
14. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
![Cauliflower Broccoli Ham Salad {Low Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-broccoli-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/06/keto-broccoli-salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
15. Broccoli Meal Prep Salad {Low-Carb / Keto}
![Broccoli Meal Prep Salad {Low-Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-meal-prep-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/02/meal-prep-salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
16. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
![Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe](https://www.eatwell101.com/wp-content/uploads/2018/10/lettuce-wrap-recipe-2.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
17. Taco Chicken Salad with Creamy Cilantro Lime Dressing
![Taco Chicken Salad with Creamy Cilantro Lime Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/taco-chicken-salad](https://www.eatwell101.com/wp-content/uploads/2018/08/Taco-Chicken-Salad-3.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
18. Summer Kale Salad with Blueberries, Strawberries and Feta
![Summer Kale Salad with Blueberries, Strawberries and Feta - #recipe by #eatwell101 - https://www.eatwell101.com/summer-kale-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2018/06/Summer-Berry-Kale-Salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
19. Creamy Avocado Egg Salad with Crispy Bacon
![Creamy Avocado Egg Salad with Crispy Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-egg-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2018/05/avocado-salad-recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
20. Mixed Berries Spinach Salad
![Mixed Berries Spinach Salad - #recipe by #eatwell101 - https://www.eatwell101.com/mixed-berries-spinach-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2018/04/baby-spinach-salad-recipe6.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
21. Egg Muffin Breakfast – Keto Low-Carb Cups
![Egg Muffin Breakfast – Keto Low-Carb Cups - #recipe by #eatwell101 - https://www.eatwell101.com/keto-low-carb-breakfast-egg-muffins-recipe](https://www.eatwell101.com/wp-content/uploads/2018/04/egg-muffin-breakfast-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
22. The Easiest Creamy Cucumber Salad
![The Easiest Creamy Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-cucumber-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2018/04/Cucumber-Salad-Recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
23. Shrimp Meal-Prep with Zucchini Noodles
![Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep](https://www.eatwell101.com/wp-content/uploads/2018/02/Shrimp-Zucchini-Noodle-Meal-Prep-Recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
25. Mini Zucchini Pizzas
![Mini Zucchini Pizzas - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-pizza-bites-recipe](https://www.eatwell101.com/wp-content/uploads/2017/06/zucchini-pizza-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
26. Healthy Cucumber Tomato Salad
![Healthy Cucumber Tomato Salad - #recipe by #eatwell101 - https://www.eatwell101.com/cucumber-tomato-salad](https://www.eatwell101.com/wp-content/uploads/2017/05/tomato-salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
27. Avocado Chicken Salad
![Avocado Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-chicken-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2017/03/chicken-avocado-salad-1.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
28. One-Pot Sausage Cauliflower Fried Rice
![One-Pot Sausage Cauliflower Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-fried-rice-recipe](https://www.eatwell101.com/wp-content/uploads/2017/03/Cauliflower-Fried-Rice-paleo.jpg)
29. Grilled Chicken Salad with Avocado and Feta
![Grilled Chicken Salad with Avocado and Feta - #recipe by #eatwell101 - https://www.eatwell101.com/honey-lime-grilled-chicken-salad](https://www.eatwell101.com/wp-content/uploads/2017/02/Grilled-chicken-salad-for-dinner.jpg)
Cooking time: 12 minView recipe >> Save to recipe box
30. Parmesan Cauliflower Fried Rice (Low-Carb)
![Parmesan Cauliflower Fried Rice (Low-Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/low-carb-cauliflower-fried-rice-recipe](https://www.eatwell101.com/wp-content/uploads/2016/12/Cauliflower-low-carb-fried-Rice.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
31. Scrambled Eggs with Avocado and Tomato
![Scrambled Eggs with Avocado and Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-and-tomato-breakfast-scramble-recipe](https://www.eatwell101.com/wp-content/uploads/2016/06/scrambled-eggs-breakfast-recipe-1.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
32. Spicy Cucumber Salad with Lime Garlic Vinaigrette
![Spicy Cucumber Salad with Lime Garlic Vinaigrette - #recipe by #eatwell101 - https://www.eatwell101.com/fresh-cucumber-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2016/04/jalapeno-cucumber-salad-recipe-1.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
35. Avocado Salad with Peanut Sauce
![Avocado Salad with Peanut Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/light-avocado-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2015/06/Crunchy-Avocado-Salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
36. Fennel and Celery Salad
![Fennel and Celery Salad - #recipe by #eatwell101 - https://www.eatwell101.com/fennel-celery-and-radish-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2015/06/Fennel-Salad-.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
37. Tomato Cucumber Salad Stuffed Avocados with Thai Sauce
![Tomato Cucumber Salad Stuffed Avocados with Thai Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/stuffed-avocado-with-thai-sauce-recipe](https://www.eatwell101.com/wp-content/uploads/2015/06/stuffed-avocado-recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
38. Baked Meatballs with Cilantro
![Baked Meatballs with Cilantro - #recipe by #eatwell101 - https://www.eatwell101.com/baked-cilantro-meatballs-recipe](https://www.eatwell101.com/wp-content/uploads/2015/06/quick-meet-ball-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
![](https://www.eatwell101.com/wp-content/uploads/2018/05/ketogenic-lunch-recipes.jpg)
If you made one of these Ketogenic diet lunch recipes, please share a picture on your social media using our hashtag #eatwell101!