22 Delicious Keto Lunch Perfect for Meal Prep

Keto Lunch Recipes – Coming up with lunch ideas when you’re on a Ketogenic diet can be kinda tricky, but when you realize that your typical lunch doesn’t includes a lot of carbs comparing to a full dinner it becomes easier with a few twists and adjustments. We created this Keto lunch recipes list to make it super simple for you to pack your lunch for work, school or on-the-go! Ready to see all these tasty Keto lunch ideas?

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Oct 16, 2025

1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

2. Berries Spinach Salad Recipe

Simple, healthy and delicious spinach Salad Recipe with mixed berries - Perfect if you have company.
Cooking time: 0 minView recipe >> Save to recipe box

3. Meal-Prep Salmon and Asparagus in (15-Minute )

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

4. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box

5. Cheesy Chicken Fritters

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

6. Pork Belly Lettuce Wraps

Our pork belly lettuce wraps make for a great appetizer or a main meal. Crunchy, spicy and fragrant, these pork belly wraps will make you coming back for more!
Cooking time: 10 minView recipe >> Save to recipe box

7. Cheesy Bacon Egg Muffins

Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box

8. Shrimp Avocado Salad

This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box

9. Creamy Broccoli Salad Meal Prep

A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Cooking time: 5 minView recipe >> Save to recipe box

10. Easy Sausage Egg Muffins

These sausage egg and cheese muffins are the perfect low carb, grab and go, Keto friendly breakfast option! Try our sausage muffins today!
Cooking time: 10 minView recipe >> Save to recipe box

11. Easy Meal Prep Keto Breakfast

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box

12. Healthy Avocado Chicken Salad

This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box

13. 22 Delicious Keto Lunch Perfect for Meal Prep

This list makes it super simple for you to pack your lunch for work, school or on-the-go!
Cooking time: 0 minView recipe >> Save to recipe box

14. Creamy Tuscan Chicken Meal Prep

This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >> Save to recipe box

15. Meal Prep Chicken Patties & Veggie Salad

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box

16. Healthy Roasted Chicken Parmesan Kale Salad

This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box

17. Cauliflower Broccoli Ham Salad {Low Carb / Keto}

This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box

18. Broccoli Meal Prep Salad {Low-Carb / Keto}

This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box

19. Taco Chicken Salad with Creamy Cilantro Lime Dressing

This taco chicken salad has delicious flavors can be easily adapted for meal prep.
Cooking time: 10 minView recipe >> Save to recipe box

20. Summer Kale Salad

Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box

21. Creamy Avocado Egg Salad

This avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Cooking time: 0 minView recipe >> Save to recipe box

22. Egg Muffin Breakfast – Keto Low-Carb Cups

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box

23. The Easiest Creamy Cucumber Salad

This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box

24. Shrimp Meal-Prep with Zucchini Noodles

Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >> Save to recipe box

25. Bean Salad with Bacon, Tomato

Easy and healthy, full of protein and fiber!
Cooking time: 5 minView recipe >> Save to recipe box

26. Mini Zucchini Pizzas

These Mini Zucchini Pizzas are cheesy comfort without any of the guilt!
Cooking time: 10 minView recipe >> Save to recipe box

27. Healthy Cucumber Tomato Salad

This cucumber tomato salad is perfect for a casual dinner or for feeding a crowd at a potluck.
Cooking time: 0 minView recipe >> Save to recipe box

28. Avocado Chicken Salad

This chicken avocado salad tastes so good you won't believe it's healthy!
Cooking time: 10 minView recipe >> Save to recipe box

29. One-Pot Sausage Cauliflower Fried Rice

It's time to get rid of your takeout menus!
Cooking time: 20 minView recipe >> Save to recipe box

30. Grilled Chicken Salad with Avocado and Feta

This grilled chicken salad is the best option for an easy weeknight meal for two!
Cooking time: 12 minView recipe >> Save to recipe box

31. Parmesan Cauliflower Fried Rice (Low-Carb)

This cauliflower fried rice is so rich and delicious, you won’t believe it’s grain-free!
Cooking time: 10 minView recipe >> Save to recipe box

32. Scrambled Eggs with Avocado and Tomato

This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Cooking time: 5 minView recipe >> Save to recipe box

33. Spicy Cucumber Salad Recipe

A light and refreshing cucumber salad that will elevate your lunch routine.
Cooking time: 0 minView recipe >> Save to recipe box

34. Strawberry Burrata Salad

Make this stunning spring salad bowl.
Cooking time: 0 minView recipe >> Save to recipe box

35. Feta Cucumber Salad Recipe

Crunchy and refreshing with a hint of Spring.
Cooking time: 0 minView recipe >> Save to recipe box

36. Avocado Salad with Peanut Sauce

This Avocado Salad is the perfect summer lunch when you’ve got no time to cook.
Cooking time: 0 minView recipe >> Save to recipe box

37. Fennel and Celery Salad

A light, crisp and refreshing salad that works wonder for lunch or quick dinner.
Cooking time: 0 minView recipe >> Save to recipe box

38. Stuffed Avocados with Thai Tomato Cucumber Salad

A healthy recipe, perfect for lunch or a light dinner.
Cooking time: 0 minView recipe >> Save to recipe box

39. Baked Meatballs with Cilantro

This Baked Meatballs Recipe make for a quick and easy weeknight dinner or appetizer, full of delicious asian flavors.
Cooking time: 15 minView recipe >> Save to recipe box

If you made one of these Ketogenic diet lunch recipes, please share a picture on your social media using our hashtag #eatwell101!