22 Best Keto Lunch Recipes for Meal Prep

Updated Oct 16, 2025

Keto Lunch Recipes – Coming up with lunch ideas when you’re on a Ketogenic diet can be kinda tricky, but when you realize that your typical lunch doesn’t includes a lot of carbs comparing to a full dinner it becomes easier with a few twists and adjustments. We created this Keto lunch recipes list to make it super simple for you to pack your lunch for work, school or on-the-go! Ready to see all these tasty Keto lunch ideas?

by Sidney Yang

Updated Oct 16, 2025

22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe

1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

Berries Spinach Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/mixed-berries-spinach-salad-recipe

2. Berries Spinach Salad Recipe

Simple, healthy and delicious spinach Salad Recipe with mixed berries - Perfect if you have company.
Cooking time: 0 minView recipe >> Save to recipe box

Meal-Prep Salmon and Asparagus in (15-Minute ) - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe

3. Meal-Prep Salmon and Asparagus in (15-Minute )

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe

4. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box

Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe

5. Cheesy Chicken Fritters

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

Pork Belly Lettuce Wraps - #recipe by #eatwell101 - https://www.eatwell101.com/pork-belly-lettuce-wraps-recipe

6. Pork Belly Lettuce Wraps

Our pork belly lettuce wraps make for a great appetizer or a main meal. Crunchy, spicy and fragrant, these pork belly wraps will make you coming back for more!
Cooking time: 10 minView recipe >> Save to recipe box

Cheesy Bacon Egg Muffins - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-bacon-egg-muffins

7. Cheesy Bacon Egg Muffins

Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Cooking time: 15 minView recipe >> Save to recipe box

Shrimp Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-avocado-salad-recipe

8. Shrimp Avocado Salad

This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box

Creamy Broccoli Salad Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-broccoli-salad-recipe

9. Creamy Broccoli Salad Meal Prep

A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Cooking time: 5 minView recipe >> Save to recipe box

Easy Sausage Egg Muffins - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-egg-cheese-muffins-recipe

10. Easy Sausage Egg Muffins

These sausage egg and cheese muffins are the perfect low carb, grab and go, Keto friendly breakfast option! Try our sausage muffins today!
Cooking time: 10 minView recipe >> Save to recipe box

Easy Meal Prep Keto Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast

11. Easy Meal Prep Keto Breakfast

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box

Healthy Avocado Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-avocado-chicken-salad

12. Healthy Avocado Chicken Salad

This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box

13. 22 Delicious Keto Lunch Perfect for Meal Prep

This list makes it super simple for you to pack your lunch for work, school or on-the-go!
Cooking time: 0 minView recipe >> Save to recipe box

Creamy Tuscan Chicken Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-tuscan-chicken-meal-prep-recipe

14. Creamy Tuscan Chicken Meal Prep

This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >> Save to recipe box

Meal Prep Chicken Patties & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe

15. Meal Prep Chicken Patties & Veggie Salad

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box

Healthy Roasted Chicken Parmesan Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-parmesan-kale-salad-recipe

16. Healthy Roasted Chicken Parmesan Kale Salad

This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box

Cauliflower Broccoli Ham Salad {Low Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-broccoli-salad-recipe

17. Cauliflower Broccoli Ham Salad {Low Carb / Keto}

This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box

Broccoli Meal Prep Salad {Low-Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-meal-prep-salad-recipe

18. Broccoli Meal Prep Salad {Low-Carb / Keto}

This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box

Taco Chicken Salad with Creamy Cilantro Lime Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/taco-chicken-salad

19. Taco Chicken Salad with Creamy Cilantro Lime Dressing

This taco chicken salad has delicious flavors can be easily adapted for meal prep.
Cooking time: 10 minView recipe >> Save to recipe box

Summer Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/summer-kale-salad-recipe

20. Summer Kale Salad

Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box

Creamy Avocado Egg Salad - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-egg-salad-recipe

21. Creamy Avocado Egg Salad

This avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Cooking time: 0 minView recipe >> Save to recipe box

Egg Muffin Breakfast – Keto Low-Carb Cups - #recipe by #eatwell101 - https://www.eatwell101.com/keto-low-carb-breakfast-egg-muffins-recipe

22. Egg Muffin Breakfast – Keto Low-Carb Cups

Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
Cooking time: 15 minView recipe >> Save to recipe box

The Easiest Creamy Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-cucumber-salad-recipe

23. The Easiest Creamy Cucumber Salad

This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box

Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep

24. Shrimp Meal-Prep with Zucchini Noodles

Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >> Save to recipe box

Bean Salad with Bacon, Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/bean-salad-recipe

25. Bean Salad with Bacon, Tomato

Easy and healthy, full of protein and fiber!
Cooking time: 5 minView recipe >> Save to recipe box

Mini Zucchini Pizzas - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-pizza-bites-recipe

26. Mini Zucchini Pizzas

These Mini Zucchini Pizzas are cheesy comfort without any of the guilt!
Cooking time: 10 minView recipe >> Save to recipe box

Healthy Cucumber Tomato Salad - #recipe by #eatwell101 - https://www.eatwell101.com/cucumber-tomato-salad

27. Healthy Cucumber Tomato Salad

This cucumber tomato salad is perfect for a casual dinner or for feeding a crowd at a potluck.
Cooking time: 0 minView recipe >> Save to recipe box

Avocado Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-chicken-salad-recipe

28. Avocado Chicken Salad

This chicken avocado salad tastes so good you won't believe it's healthy!
Cooking time: 10 minView recipe >> Save to recipe box

One-Pot Sausage Cauliflower Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-fried-rice-recipe

29. One-Pot Sausage Cauliflower Fried Rice

It's time to get rid of your takeout menus!
Cooking time: 20 minView recipe >> Save to recipe box

Grilled Chicken Salad with Avocado and Feta - #recipe by #eatwell101 - https://www.eatwell101.com/honey-lime-grilled-chicken-salad

30. Grilled Chicken Salad with Avocado and Feta

This grilled chicken salad is the best option for an easy weeknight meal for two!
Cooking time: 12 minView recipe >> Save to recipe box

Parmesan Cauliflower Fried Rice (Low-Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/low-carb-cauliflower-fried-rice-recipe

31. Parmesan Cauliflower Fried Rice (Low-Carb)

This cauliflower fried rice is so rich and delicious, you won’t believe it’s grain-free!
Cooking time: 10 minView recipe >> Save to recipe box

Scrambled Eggs with Avocado and Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/avocado-and-tomato-breakfast-scramble-recipe

32. Scrambled Eggs with Avocado and Tomato

This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Cooking time: 5 minView recipe >> Save to recipe box

Spicy Cucumber Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/fresh-cucumber-salad-recipe

33. Spicy Cucumber Salad Recipe

A light and refreshing cucumber salad that will elevate your lunch routine.
Cooking time: 0 minView recipe >> Save to recipe box

Strawberry Burrata Salad - #recipe by #eatwell101 - https://www.eatwell101.com/strawberry-burrata-salad-recipe

34. Strawberry Burrata Salad

Make this stunning spring salad bowl.
Cooking time: 0 minView recipe >> Save to recipe box

Feta Cucumber Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/spicy-cucumber-salad-recipe

35. Feta Cucumber Salad Recipe

Crunchy and refreshing with a hint of Spring.
Cooking time: 0 minView recipe >> Save to recipe box

Avocado Salad with Peanut Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/light-avocado-salad-recipe

36. Avocado Salad with Peanut Sauce

This Avocado Salad is the perfect summer lunch when you’ve got no time to cook.
Cooking time: 0 minView recipe >> Save to recipe box

Fennel and Celery Salad - #recipe by #eatwell101 - https://www.eatwell101.com/fennel-celery-and-radish-salad-recipe

37. Fennel and Celery Salad

A light, crisp and refreshing salad that works wonder for lunch or quick dinner.
Cooking time: 0 minView recipe >> Save to recipe box

Stuffed Avocados with Thai Tomato Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/stuffed-avocado-with-thai-sauce-recipe

38. Stuffed Avocados with Thai Tomato Cucumber Salad

A healthy recipe, perfect for lunch or a light dinner.
Cooking time: 0 minView recipe >> Save to recipe box

Baked Meatballs with Cilantro - #recipe by #eatwell101 - https://www.eatwell101.com/baked-cilantro-meatballs-recipe

39. Baked Meatballs with Cilantro

This Baked Meatballs Recipe make for a quick and easy weeknight dinner or appetizer, full of delicious asian flavors.
Cooking time: 15 minView recipe >> Save to recipe box

If you made one of these Ketogenic diet lunch recipes, please share a picture on your social media using our hashtag #eatwell101!

Pinterest Facebook Print Send to a Friend

This post may contain affiliate links. Please read our disclosure for more info.

Plan once. Eat well all week.

Turn any recipe into a weekly plan—and build a grocery list automatically.

Used by readers to plan dinners faster and shop once.

Start your weekly plan

Keep browsing

Need more easy dinner ideas?

Find quick recipes, family favorites, healthy meals, and simple weeknight inspiration.

22 Delicious Keto Lunch Perfect for Meal Prep

Need more easy dinner ideas?

You might also like