Keto Lunch Recipes – Coming up with lunch ideas when you’re on a Ketogenic diet can be kinda tricky, but when you realize that your typical lunch doesn’t includes a lot of carbs comparing to a full dinner it becomes easier with a few twists and adjustments. We created this Keto lunch recipes list to make it super simple for you to pack your lunch for work, school or on-the-go! Ready to see all these tasty Keto lunch ideas?
Keto Lunch Recipes: 22 Best Keto Lunch Ideas for Meal Prep
1. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Cooking time: 15 minView recipe >> Save to recipe box
2. Cheesy Bacon Egg Muffins
Cooking time: 15 minView recipe >> Save to recipe box
3. Easy Shrimp Avocado Salad with Tomatoes
Cooking time: 5 minView recipe >> Save to recipe box
4. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >> Save to recipe box
5. Creamy Broccoli Salad Meal Prep
Cooking time: 5 minView recipe >> Save to recipe box
6. Easy Sausage Egg Muffins
Cooking time: 10 minView recipe >> Save to recipe box
7. Easy Meal Prep Keto Breakfast
Cooking time: 12 minView recipe >> Save to recipe box
8. Healthy Avocado Chicken Salad
Cooking time: 6 minView recipe >> Save to recipe box
9. Cheesy Chicken Fritters
Cooking time: 20 minView recipe >> Save to recipe box
10. Creamy Tuscan Chicken & Cauliflower Rice Meal Prep
Cooking time: 20 minView recipe >> Save to recipe box
11. Meal Prep Chicken Patties & Veggie Salad
Cooking time: 15 minView recipe >> Save to recipe box
12. Healthy Roasted Chicken Parmesan Kale Salad
Cooking time: 0 minView recipe >> Save to recipe box
13. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
Cooking time: 0 minView recipe >> Save to recipe box
14. Broccoli Meal Prep Salad {Low-Carb / Keto}
Cooking time: 0 minView recipe >> Save to recipe box
15. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
Cooking time: 0 minView recipe >> Save to recipe box
16. Taco Chicken Salad with Creamy Cilantro Lime Dressing
Cooking time: 10 minView recipe >> Save to recipe box
17. Summer Kale Salad with Blueberries, Strawberries and Feta
Cooking time: 0 minView recipe >> Save to recipe box
18. Creamy Avocado Egg Salad with Crispy Bacon
Cooking time: 0 minView recipe >> Save to recipe box
19. Mixed Berries Spinach Salad
Cooking time: 0 minView recipe >> Save to recipe box
20. Egg Muffin Breakfast – Keto Low-Carb Cups
Cooking time: 15 minView recipe >> Save to recipe box
21. The Easiest Creamy Cucumber Salad
Cooking time: 0 minView recipe >> Save to recipe box
22. Shrimp Meal-Prep with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
24. Mini Zucchini Pizzas
Cooking time: 10 minView recipe >> Save to recipe box
25. Healthy Cucumber Tomato Salad
Cooking time: 0 minView recipe >> Save to recipe box
26. Avocado Chicken Salad
Cooking time: 10 minView recipe >> Save to recipe box
27. One-Pot Sausage Cauliflower Fried Rice
28. Grilled Chicken Salad with Avocado and Feta
Cooking time: 12 minView recipe >> Save to recipe box
29. Parmesan Cauliflower Fried Rice (Low-Carb)
Cooking time: 10 minView recipe >> Save to recipe box
30. Scrambled Eggs with Avocado and Tomato
Cooking time: 5 minView recipe >> Save to recipe box
31. Spicy Cucumber Salad with Lime Garlic Vinaigrette
Cooking time: 0 minView recipe >> Save to recipe box
34. Avocado Salad with Peanut Sauce
Cooking time: 0 minView recipe >> Save to recipe box
35. Fennel and Celery Salad
Cooking time: 0 minView recipe >> Save to recipe box
36. Tomato Cucumber Salad Stuffed Avocados with Thai Sauce
Cooking time: 0 minView recipe >> Save to recipe box
37. Baked Meatballs with Cilantro
Cooking time: 15 minView recipe >> Save to recipe box
If you made one of these Ketogenic diet lunch recipes, please share a picture on your social media using our hashtag #eatwell101!