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22 Delicious Keto Lunch Ideas, Perfect for Meal Prep

Keto Lunch Recipes – Coming up with lunch ideas when you’re on a Ketogenic diet can be kinda tricky, but when you realize that your typical lunch doesn’t includes a lot of carbs comparing to a full dinner it becomes easier with a few twists and adjustments. We created this Keto lunch recipes list to make it super simple for you to pack your lunch for work, school or on-the-go! Ready to see all these tasty Keto lunch ideas?

22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!

How to Make a Lettuce Wrap Sandwich

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This low-carb sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly! Get the recipe

Easy Keto Meal Prep Breakfast

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Packed with protein and so convenient for busy mornings - The perfect make-ahead option for on the go. Get the recipe

Healthy Avocado Chicken Salad

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Light, flavorful, and easy to make - Perfect for your next barbecue or potluck! Get the recipe

Summer Kale Salad with Blueberries, Strawberries and Feta

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Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it! Get the recipe

Cheesy Bacon Egg Muffins

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Low in carbs and high in protein - The perfect make-ahead breakfast for on the go. Get the recipe

Creamy Avocado Egg Salad with Crispy Bacon

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Easy, nutritious, and SO delicious! Get the recipe

Mixed Berries Spinach Salad

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Simple, healthy and delicious - Perfect if you have company. Get the recipe

Egg Muffin Breakfast – Keto Low-Carb Cups

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Low in carbs and high in protein - The perfect make-ahead breakfast for on the go. Get the recipe

The Easiest Creamy Cucumber Salad

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Delicious and refreshing — Great for grilling or a light dinner. Get the recipe

Shrimp and Zucchini Noodles Meal Prep

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A light, healthy, and nutritious lunch you can prep ahead and pack up for the week. Get the recipe

Easy Shrimp Avocado Salad with Tomatoes

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Fresh, easy, and filling — This healthy salad for two tastes crazy good and is loaded with the freshest ingredients. Get the recipe

Bean Salad with Bacon, Tomato

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Easy and healthy, full of protein and fiber! Get the recipe

Mini Zucchini Pizzas

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Cheesy comfort without any of the guilt! Get the recipe

Cucumber Tomato Salad

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Perfect for a casual dinner or for feeding a crowd at a potluck. Get the recipe

Avocado Chicken Salad

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Tastes so good you won't believe it's healthy! Get the recipe

One-Pot Sausage Cauliflower Fried Rice

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It's time to get rid of your takeout menus! Get the recipe

Grilled Chicken Salad with Avocado and Feta

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Salad for dinner is always a good option! Get the recipe

Parmesan Cauliflower Fried Rice (Low-Carb)

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So rich and delicious, you won’t believe it’s grain-free! Get the recipe

Avocado Breakfast Scramble

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A nutrient packed, healthy breakfast that will keep you energized throughout the day. Get the recipe

Spicy Cucumber Salad with Lime Garlic Vinaigrette

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A light and refreshing salad that will elevate your lunch routine. Get the recipe

Strawberry Burrata Salad

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Make this stunning spring salad bowl. Get the recipe

Spicy Feta Cucumber Salad

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Crunchy and refreshing with a hint of Spring. Get the recipe

Avocado Salad with Peanut Sauce

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The perfect summer lunch when you’ve got no time to cook. Get the recipe

Fennel and Celery Salad

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A light, crisp and refreshing salad that works wonder for lunch or quick dinner. Get the recipe

Tomato Cucumber Salad Stuffed Avocados with Thai Sauce

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A healthy recipe, perfect for lunch or a light dinner. Get the recipe

Baked Cilantro Meatballs

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A quick and easy weeknight dinner, full of delicious asian flavors. Get the recipe

If you made one of these Ketogenic diet lunch recipes, please share a picture on your social media using our hashtag #eatwell101!

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22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!
22 Keto Lunch Ideas Perfect for Meal Prep - This list makes it super simple for you to pack your lunch for work, school or on-the-go!
Wholesome and delicious meals to brighten your life.

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