Keto Lunch Recipes – Coming up with lunch ideas when you’re on a Ketogenic diet can be kinda tricky, but when you realize that your typical lunch doesn’t includes a lot of carbs comparing to a full dinner it becomes easier with a few twists and adjustments. We created this Keto lunch recipes list to make it super simple for you to pack your lunch for work, school or on-the-go! Ready to see all these tasty Keto lunch ideas?
Chicken Meal Prep with Zucchini
This easy chicken and zucchini meal prep combines juicy garlic lemon chicken with tender sautéed zucchini for delicious, protein-packed lunches.
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These garlic butter chicken meatballs with cauliflower rice make an easy low-carb meal prep that's ready in just 25 minutes.a
Berries Spinach Salad Recipe
Simple, healthy and delicious spinach Salad Recipe with mixed berries - Perfect if you have company.
Garlic Butter Salmon and Asparagus Meal Prep
This easy salmon and asparagus meal prep combines pan-seared salmon, crisp-tender asparagus, in a lemon garlic butter sauce and fresh tomatoes for an easy lunch.
Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cheesy Chicken Fritters
These cheesy chicken fritters with jalapeño are ready in 30 minutes and reheat well for an easy meal prep during the week.
Pork Belly Lettuce Wraps
Our pork belly lettuce wraps make for a great appetizer or a main meal. Crunchy, spicy and fragrant, these pork belly wraps will make you coming back for more!
Cheesy Bacon Egg Muffins
Egg muffins are cheesy, puffy, low in carbs and high in protein. This bacon egg muffins recipe is the perfect make-ahead breakfast for on the go!
Shrimp Avocado Salad
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Creamy Broccoli Salad Meal Prep
A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Easy Sausage Egg Muffins
These sausage egg and cheese muffins are the perfect low carb, grab and go, Keto friendly breakfast option! Try our sausage muffins today!
Easy Meal Prep Keto Breakfast
This easy keto breakfast meal prep combines savory egg muffins with cheese, almonds, and fresh berries for six convenient low-carb breakfasts to make ahead.
Healthy Avocado Chicken Salad
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
22 Delicious Keto Lunch Perfect for Meal Prep
This list makes it super simple for you to pack your lunch for work, school or on-the-go!
Creamy Tuscan Chicken Meal Prep
This creamy Tuscan chicken meal prep combines pan-seared chicken, spinach, sun-dried tomatoes, and cauliflower rice in a rich garlic parmesan sauce, ready in 30 minutes or less.
Meal Prep Chicken Patties & Veggie Salad
These chicken patties with cucumber, avocado, tomatoes, and chipotle aioli make three fresh, protein-packed meal prep lunches in just 25 minutes.
Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cauliflower Broccoli Ham Salad {Low Carb / Keto}
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Broccoli Meal Prep Salad {Low-Carb / Keto}
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Taco Chicken Salad with Creamy Cilantro Lime Dressing
This taco chicken salad has delicious flavors can be easily adapted for meal prep.
Summer Kale Salad
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Creamy Avocado Egg Salad
This avocado egg salad is made with simple ingredients and requires no effort. Easy, nutritious, and SO delicious!
Egg Muffin Breakfast – Keto Low-Carb Cups
Low in carbs and high in protein - The perfect make-ahead breakfast for on the go.
The Easiest Creamy Cucumber Salad
This creamy cucumber salad recipe is delicious and refreshing — Great for grilling or a light dinner!
Shrimp Meal-Prep with Zucchini Noodles
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Mini Zucchini Pizzas
These Mini Zucchini Pizzas are cheesy comfort without any of the guilt!
Healthy Cucumber Tomato Salad
This cucumber tomato salad is perfect for a casual dinner or for feeding a crowd at a potluck.
Avocado Chicken Salad
This chicken avocado salad tastes so good you won't believe it's healthy!
Grilled Chicken Salad with Avocado and Feta
This grilled chicken salad is the best option for an easy weeknight meal for two!
Parmesan Cauliflower Fried Rice (Low-Carb)
This cauliflower fried rice is so rich and delicious, you won’t believe it’s grain-free!
Scrambled Eggs with Avocado and Tomato
This simple scrambled eggs recipe is a nutrient packed, healthy breakfast that will keep you energized throughout the day. Jump-start your day with these easy scrambled eggs!
Spicy Cucumber Salad Recipe
A light and refreshing cucumber salad that will elevate your lunch routine.
Avocado Salad with Peanut Sauce
This Avocado Salad is the perfect summer lunch when you’ve got no time to cook.
Fennel and Celery Salad
A light, crisp and refreshing salad that works wonder for lunch or quick dinner.
Stuffed Avocados with Thai Tomato Cucumber Salad
A healthy recipe, perfect for lunch or a light dinner.
Baked Meatballs with Cilantro
This Baked Meatballs Recipe make for a quick and easy weeknight dinner or appetizer, full of delicious asian flavors.
If you made one of these Ketogenic diet lunch recipes, please share a picture on your social media using our hashtag #eatwell101!
