Healthy Lunch Ideas – Looking for new ideas for your lunch meal prep? Scroll down and check out these healthy work lunch recipes you can make ahead this week! Even though you are a beginner cook, you can easily try these delicious healthy lunch ideas. Enjoy!


Meal Prep Chicken Patties & Veggie Salad
These chicken patties with cucumber, avocado, tomatoes, and chipotle aioli make three fresh, protein-packed meal prep lunches in just 25 minutes.

Cheesy Chicken Fritters
These cheesy chicken fritters with jalapeño are ready in 30 minutes and reheat well for an easy meal prep during the week.

Garlic Butter Salmon and Asparagus Meal Prep
This easy salmon and asparagus meal prep combines pan-seared salmon, crisp-tender asparagus, in a lemon garlic butter sauce and fresh tomatoes for an easy lunch.

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!


15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These garlic butter chicken meatballs with cauliflower rice make an easy low-carb meal prep that's ready in just 25 minutes.a

Quinoa Cucumber Mason Jar Salad
A portable, portion-control lunch you can enjoy everywhere on the go.

Meal Prep – Roasted Chicken and Sweet Potato
The chicken and sweet potato roasted to crisp perfection are perfect for meal prepping throughout the week.

Greek Chicken Meal Prep Bowls
Enjoy an inexpensive and well-balanced lunch option for all week long.

Honey-Garlic Shrimp and Quinoa Bowl with Avocado
This shrimp and quinoa bowl is so good and easy to make - Takes only 15 mins to make!
Did you make one of these healthy lunch ideas? Please share on your social media using our hashtag #eatwell101.

