12 Tasteful and Healthy Lunch Ideas for Work

Healthy Lunch Ideas – Looking for new ideas for your lunch meal prep? Scroll down and check out these healthy work lunch recipes you can make ahead this week! Even though you are a beginner cook, you can easily try these delicious healthy lunch ideas. Enjoy!

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Jan 10, 2022

1. Meal Prep Chicken Patties & Veggie Salad

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box

2. Cheesy Chicken Fritters

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

3. Meal-Prep Salmon and Asparagus in (15-Minute )

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

4. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box

5. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box

6. Chicken Pasta Salad Bowl

Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box

7. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >> Save to recipe box

8. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

9. Quinoa Cucumber Mason Jar Salad

A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box

10. Meal Prep – Roasted Chicken and Sweet Potato

The chicken and sweet potato roasted to crisp perfection are perfect for meal prepping throughout the week.
Cooking time: 20 minView recipe >> Save to recipe box

11. Greek Chicken Meal Prep Bowls

Enjoy an inexpensive and well-balanced lunch option for all week long.
Cooking time: 20 minView recipe >> Save to recipe box

12. Honey-Garlic Shrimp and Quinoa Bowl with Avocado

This shrimp and quinoa bowl is so good and easy to make - Takes only 15 mins to make!
Cooking time: 5 minView recipe >> Save to recipe box

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