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Healthy Lunch Ideas – Looking for new ideas for your lunch meal prep? Scroll down and check out these healthy work lunch recipes you can make ahead this week! Even though you are a beginner cook, you can easily try these delicious healthy lunch ideas. Enjoy!
Healthy Lunch Ideas: 12 Tasteful and Healthy Lunch Ideas for Work
1. Meal Prep Chicken Patties & Veggie Salad
Cooking time: 15 minView recipe >> Save to recipe box
2. Cheesy Chicken Fritters
Cooking time: 20 minView recipe >> Save to recipe box
3. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >> Save to recipe box
4. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
5. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
Cooking time: 0 minView recipe >> Save to recipe box
6. Chicken Pasta Salad Bowl
Cooking time: 0 minView recipe >> Save to recipe box
7. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box
8. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Cooking time: 15 minView recipe >> Save to recipe box
9. Quinoa Cucumber Mason Jar Salad
Cooking time: 0 minView recipe >> Save to recipe box
10. Meal Prep – Roasted Chicken and Sweet Potato
Cooking time: 20 minView recipe >> Save to recipe box
11. Greek Chicken Meal Prep Bowls
Cooking time: 20 minView recipe >> Save to recipe box
12. Honey-Garlic Shrimp and Quinoa Bowl with Avocado
Cooking time: 5 minView recipe >> Save to recipe box
12 Tasteful and Healthy Lunch Ideas for Work: Meal Prep Chicken Patties & Veggie Salad
by eatwell101
Yield: 6 servings Prep Time: 10 min Cook time: 15 min
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Ingredients you need for the Meal Prep Chicken Patties & Veggie Salad
Directions
1. To make the garlic herbs chicken patties: Combine all ingredients for the chicken patties (ground chicken, scallion, parsley, garlic, salt, cayenne, and chili flakes) in a medium-sized bowl and gently mix until everything is evenly combined. Do not overwork, so you’ll get a better texture.
2. Heat 1 tablespoon oil and 1 teaspoon butter in a skillet over medium-high heat and divide the chicken mixture into six equal parts. Flatten gently to form the chicken patties, then sear the chicken patties in the skillet for 5-8 minutes per side or until internal temperature reaches 160ºF (71ºC). Make sure to give a good sear to the chicken patties so they’re crispy on the outside and soft on the inside. Remove from the skillet and set aside.
3. In three meal prep containers, arrange two chicken patties in each container and divide the vegetables. Add a lemon slice and a dollop of chipotle aioli on the side. Enjoy your meal prep garlic herbs chicken patties for lunch!
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