Healthy Pasta Recipes – If you’re in the mood for a healthy pasta dinner your whole family will love, here are some pasta options perfect for you. We’ve rounded up our best healthy pasta recipes, all of which are low effort, and with so much flavor. Let’s dive in!

Healthy Pasta Recipes: 26 Best Healthy Pasta Recipe Ideas for Dinner

1. Parmesan Spinach Mushroom Pasta Skillet

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26 Best Healthy Pasta Recipes

This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box

2. Creamy Garlic Shrimp Pasta

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26 Best Healthy Pasta Recipes

Pan-seared shrimp cooked with pasta in a creamy garlic sauce with sun-dried tomatoes. This creamy shrimp pasta recipe will become your new favorite!
Cooking time: 15 minView recipe >> Save to recipe box

3. Tomato Spinach Sausage Pasta Recipe

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26 Best Healthy Pasta Recipes

This sausage pasta dinner recipe is crazy delicious and only 30 minutes of work! One of the best sausage pasta recipe ever!
Cooking time: 20 minView recipe >> Save to recipe box

4. Easy Pasta Salad with Avocado

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26 Best Healthy Pasta Recipes

Pasta salad with creamy avocado slices is so easy to make! the best Pasta salad to add to your dinner table. - One bowl of this healthy pasta salad will delight even the pickiest eaters!
Cooking time: 0 minView recipe >> Save to recipe box

5. Baked Salmon and Pasta

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26 Best Healthy Pasta Recipes

This delicious baked salmon and pasta dish is top restaurant-quality. You'll love the salmon and pasta combo - 100% guaranteed!
Cooking time: 25 minView recipe >> Save to recipe box

6. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

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26 Best Healthy Pasta Recipes

Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box

7. Chicken Pasta Salad Bowl

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26 Best Healthy Pasta Recipes

Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box

8. Tomato Spinach Chicken Pasta

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26 Best Healthy Pasta Recipes

Give this tomato spinach chicken pasta recipe a try anytime you are craving comfort food!
Cooking time: 25 minView recipe >> Save to recipe box

9. Garlic Broccoli Stir-Fry with Pasta

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26 Best Healthy Pasta Recipes

This broccoli stir fry recipe with pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn.
Cooking time: 25 minView recipe >> Save to recipe box

10. 20-Minute Sausage Pasta Skillet

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26 Best Healthy Pasta Recipes

This sausage pasta recipe is quick, easy, and full of incredible flavors.
Cooking time: 15 minView recipe >> Save to recipe box

11. Mozzarella Pasta Salad with Parmesan Balsamic Dressing

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26 Best Healthy Pasta Recipes

This mozzarella pasta salad is the perfect side dish or main course for a warm Spring or Summer evening!
Cooking time: 0 minView recipe >> Save to recipe box

12. Chicken Pasta in Creamy Pesto Sun-Dried Tomato Sauce

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26 Best Healthy Pasta Recipes

This creamy pesto chicken pasta recipe is a restaurant-style meal, packed with flavor and ready in 30 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

13. Tortellini Pasta in Garlic Spinach Tomato Sauce

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26 Best Healthy Pasta Recipes

This tortellini recipe is the pasta dish that's the perfect answer to your weeknight dinner prayers!
Cooking time: 20 minView recipe >> Save to recipe box

14. One-Pot Chicken Fajita With Orzo Pasta

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26 Best Healthy Pasta Recipes

This chicken fajita orzo pasta is a nourishing one-pot dish that screams comfort food!
Cooking time: 30 minView recipe >> Save to recipe box

15. Tomato Zucchini Shrimp Pasta

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26 Best Healthy Pasta Recipes

This zucchini tomato shrimp pasta recipe is a perfect weeknight dinner. You can make the shrimp pasta in less than 30 minutes and everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box

16. Healthy Chicken Pasta Salad with Pesto, Avocado, and Tomato

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26 Best Healthy Pasta Recipes

This chicken pasta salad recipe is like a circus of flavors at every bite!
Cooking time: 0 minView recipe >> Save to recipe box

17. Beef Pasta in Tomato Sauce {Beef Ragu Pasta}

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26 Best Healthy Pasta Recipes

Ground beef pasta recipe is so delicious and so comforting! Everything is cooked in one pot - Everyone will love this easy pasta dish!
Cooking time: 20 minView recipe >> Save to recipe box

18. 15-Minute Chicken Stir Fry Noodles

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26 Best Healthy Pasta Recipes

This chicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box

19. 5-Minute Instant Pot Ground Beef Lasagna Soup

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26 Best Healthy Pasta Recipes

This easy Instant Pot Ground Beef lasagna soup brings all your favorite lasagna flavors in one amazing recipe.
Cooking time: 5 minView recipe >> Save to recipe box

20. Tomato Spinach Shrimp Pasta

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26 Best Healthy Pasta Recipes

This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.
Cooking time: 20 minView recipe >> Save to recipe box

21. Tomato Spinach Chicken Pasta

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26 Best Healthy Pasta Recipes

This tomato spinach chicken pasta recipe is a hearty and nutritious meal!
Cooking time: 20 minView recipe >> Save to recipe box

22. One-Pan Parmesan Chicken Pasta

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26 Best Healthy Pasta Recipes

This One-Pan Parmesan Chicken Pasta is on your table in under 30 minutes. No extra dishes required!
Cooking time: 13 minView recipe >> Save to recipe box

23. Creamy Pesto Pasta with Roasted Tomatoes

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26 Best Healthy Pasta Recipes

Creamy Pesto Pasta is quick and easy to throw together in no time. You'll enjoy this creamy pesto pasta recipe any night of the week!
Cooking time: 30 minView recipe >> Save to recipe box

24. Easy Garlic Shrimp Pasta with Spinach

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26 Best Healthy Pasta Recipes

Easy, buttery, garlicky shrimp recipe with spaghetti pasta on the table in less than 30 minutes. This garlic shrimp pasta with spinach makes a perfect weeknight dinner!
Cooking time: 12 minView recipe >> Save to recipe box

25. Healthy Chicken Pasta Salad with Cucumber and Parmesan Balsamic Dressing

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26 Best Healthy Pasta Recipes

This chicken pasta salad is simple to make and super delicious. Perfect for summer potlucks and BBQs, or as a quick family dinner.
Cooking time: 0 minView recipe >> Save to recipe box

26. Italian Sausage Tomato Pasta Soup {Instant Pot}

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26 Best Healthy Pasta Recipes

This quick and easy Italian sausage and pasta soup made in the Instant Pot is perfect for a weeknight dinner.
Cooking time: 5 minView recipe >> Save to recipe box

26 Best Healthy Pasta Recipes: Parmesan Spinach Mushroom Pasta Skillet

by eatwell101
Yield: 4 servings    Prep Time: 5 min     Cook time: 15 min

This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!

PIN TO SAVE PRINT RECIPE Meal plan

Ingredients you need for the Parmesan Spinach Mushroom Pasta Skillet

14 oz (400g) farfalle pasta 3 tablespoons olive oil 3 cloves garlic, minced 14 oz (400 g)  mushrooms, sliced 10 oz (300g) fresh spinach 1/2 cup (125ml) low-sodium vegetable broth Fresh cracked pepper, to taste 1 teaspoon Italian seasoning 1/2 cup parmesan cheese, grated 1 teaspoon red chili pepper flakes, optional

Directions

1. To make the parmesan spinach mushroom pasta skillet: Cook the pasta in salted water until al dente, according to the package instructions.

2. Heat 2 tablespoons of olive oil in a large skillet. Add the mushrooms and sauté for about 3 minutes until lightly browned.

3. Add the chopped garlic and cook for about 30 seconds longer. Then deglaze with a bit of vegetable broth. Reduce the heat and cook for about 1-2 minutes longer. Remove mushrooms to a plate and set aside.

4. In the same skillet, add the spinach and cook for 2 minutes until wilted. Adjust seasoning with salt and pepper.

5. Once the pasta is ready, pour off the cooking water. Push spinach on the side in the skillet and add mushroom back, then put drained pasta in the pan and toss to combine. Add parmesan and Italian seasoning and give a quick stir. Serve the parmesan spinach mushroom pasta with red chili pepper flakes and more parmesan, if you like. Enjoy!

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Tips for healthy pasta meals

• Use whole-grain pasta. Whole grain pasta is a healthier option than white pasta, as it contains more fiber and nutrients.
• Choose a healthier sauce. Instead of a heavy cream-based sauce, you can make a sauce with vegetables, such as tomato or spinach.
• Add fresh vegetables. Adding in fresh vegetables like zucchini, mushrooms, bell peppers, cherry tomatoes, and onions adds bulk and nutrition to your pasta dish.
• Leaner meats such as chicken, turkey, and lean ground beef provide protein without adding too much saturated fat.
• Use broth or reduced-fat milk. Use low-sodium broth or reduced-fat milk instead of cream to add flavor to your dish.
• Limit the amount of cheese: We all love a good cheesy pasta! It’s true cheese adds flavor but also adds fat and calories to your pasta dinner. Try using only a small amount of cheese or a low-fat variety.
• Herbs and spices can add flavor to your pasta dish without the extra calories.
• Skip the bread! Instead of having bread or garlic bread along with your pasta, opt for a side of steamed vegetables or a salad so you keep carbs under control.

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