29 Best Healthy Pasta Recipes

If you’re looking for a healthy dinner your whole family will love, these pasta recipes are perfect for you. From spinach mushroom farfalle to creamy tortellini soup, we’ve rounded up our best healthy pasta recipes, all of which are low-effort and have so much flavor. Let’s dive in!

29 Healthy Pasta Recipe Ideas for Dinner

1. Parmesan Spinach Mushroom Pasta Skillet

This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box

2. Creamy Garlic Shrimp Pasta Recipe

This creamy shrimp pasta recipe will become your new favorite! Ready in 25 minutes, shrimp is cooked in a creamy garlic sauce with sun-dried tomatoes. A simple and fast shrimp recipe for an easy weeknight dinner!
Cooking time: 15 minView recipe >> Save to recipe box

3. Tomato Spinach Sausage Pasta Recipe

This sausage pasta dinner recipe is crazy delicious and only 30 minutes or less of work! One of the best sausage pasta recipe ever!
Cooking time: 20 minView recipe >> Save to recipe box

4. Easy Pasta Salad with Avocado

Pasta salad with creamy avocado slices is so easy to make! the best Pasta salad to add to your dinner table. - One bowl of this healthy pasta salad will delight even the pickiest eaters!
Cooking time: 0 minView recipe >> Save to recipe box

5. Baked Salmon and Pasta

This delicious baked salmon and pasta dish is top restaurant-quality. You'll love the salmon and pasta combo - 100% guaranteed!
Cooking time: 25 minView recipe >> Save to recipe box

6. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box

7. Chicken Pasta Salad Bowl

Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box

8. Tomato Spinach Chicken Pasta

Give this tomato spinach chicken pasta recipe a try anytime you are craving comfort food!
Cooking time: 25 minView recipe >> Save to recipe box

9. Garlic Broccoli Stir-Fry with Pasta

This broccoli stir fry recipe with pasta cannot get easier or quicker! It's loaded with flavor and ready in less than 30mn.
Cooking time: 25 minView recipe >> Save to recipe box

10. Sausage Pasta Skillet

This sausage pasta recipe is quick, easy, and full of incredible flavors.
Cooking time: 15 minView recipe >> Save to recipe box

11. Mozzarella Pasta Salad

This mozzarella pasta salad is the perfect side dish or main course for a warm Spring or Summer evening!
Cooking time: 0 minView recipe >> Save to recipe box

12. Healthy Tomato Zucchini Pasta

This Healthy Tomato Zucchini Pasta recipe is the perfect quick and easy weeknight meal. Filled with fresh vegetables this vegetarian pasta recipe is sure to be a hit with the whole family. Ready in under 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

13. Chicken Pasta in Creamy Pesto Sun-Dried Tomato Sauce

This creamy pesto chicken pasta recipe is a restaurant-style meal, packed with flavor and ready in 30 minutes.
Cooking time: 20 minView recipe >> Save to recipe box

14. Tortellini Pasta in Garlic Spinach Tomato Sauce

This tortellini recipe is the pasta dish that's the perfect answer to your weeknight dinner prayers!
Cooking time: 20 minView recipe >> Save to recipe box

15. One-Pot Chicken Fajita With Orzo Pasta

This chicken fajita orzo pasta is a nourishing one-pot dish that screams comfort food!
Cooking time: 30 minView recipe >> Save to recipe box

16. Tomato Zucchini Shrimp Pasta

This zucchini tomato shrimp pasta recipe is a perfect weeknight dinner. You can make the shrimp pasta in less than 30 minutes and everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box

17. Pesto Chicken Pasta Salad

This Pesto chicken pasta salad recipe is like a circus of flavors at every bite!
Cooking time: 0 minView recipe >> Save to recipe box

18. Orzo Pasta Salad

A light and refreshing orzo pasta salad with capers, bell peppers, cheese, and a light dressing. You'll love this cold orzo pasta salad recipe for potlucks, picnics, and outdoor parties!
Cooking time: 10 minView recipe >> Save to recipe box

19. Beef Pasta in Tomato Sauce {Beef Ragu Pasta}

Ground beef pasta recipe is so delicious and so comforting! Everything is cooked in one pot - Everyone will love this easy pasta dish!
Cooking time: 20 minView recipe >> Save to recipe box

20. Chicken Stir Fry Noodles (15-Minute )

This chicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box

21. Instant Pot Lasagna Soup Recipe

This easy Instant lasagna soup brings all your favorite lasagna flavors in one amazing recipe.
Cooking time: 5 minView recipe >> Save to recipe box

22. Tomato Spinach Shrimp Pasta

This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.
Cooking time: 20 minView recipe >> Save to recipe box

23. Tomato Spinach Chicken Pasta

This tomato spinach chicken pasta recipe is a hearty and nutritious meal!
Cooking time: 20 minView recipe >> Save to recipe box

24. One-Pan Parmesan Chicken Pasta

This One-Pan Parmesan Chicken Pasta is on your table in under 30 minutes. No extra dishes required!
Cooking time: 13 minView recipe >> Save to recipe box

25. Creamy Pesto Pasta with Roasted Tomatoes

Creamy Pesto Pasta is quick and easy to throw together in no time. You'll enjoy this creamy pesto pasta recipe any night of the week!
Cooking time: 30 minView recipe >> Save to recipe box

26. Easy Garlic Shrimp Pasta with Spinach

Easy, buttery, garlicky shrimp recipe with spaghetti pasta on the table in less than 30 minutes. This garlic shrimp pasta with spinach makes a perfect weeknight dinner!
Cooking time: 12 minView recipe >> Save to recipe box

27. Healthy Chicken Pasta Salad with Cucumber and Parmesan Balsamic Dressing

This chicken pasta salad is simple to make and super delicious. Perfect for summer potlucks and BBQs, or as a quick family dinner.
Cooking time: 0 minView recipe >> Save to recipe box

28. Italian Sausage Tomato Pasta Soup {Instant Pot}

This quick and easy Italian sausage and pasta soup made in the Instant Pot is perfect for a weeknight dinner.
Cooking time: 5 minView recipe >> Save to recipe box

29. Corn Pasta Salad with Ham and Creamy Dressing

This Creamy Corn Pasta Salad is perfect for sharing at any summer gathering! Try this pasta salad with ham and creamy dressing for a quick, fresh, and delicious meal any time of the year.
Cooking time: 10 minView recipe >> Save to recipe box

Tips for healthy pasta meals

• Use whole-grain pasta. Whole grain pasta is a healthier option than white pasta, as it contains more fiber and nutrients.
• Choose a healthier sauce. Instead of a heavy cream-based sauce, you can make a sauce with vegetables, such as tomato or spinach.
• Add fresh vegetables. Adding in fresh vegetables like zucchini, mushrooms, bell peppers, cherry tomatoes, and onions adds bulk and nutrition to your pasta dish.
• Leaner meats such as chicken, turkey, and lean ground beef provide protein without adding too much saturated fat.
• Use broth or reduced-fat milk. Use low-sodium broth or reduced-fat milk instead of cream to add flavor to your dish.
• Limit the amount of cheese: We all love a good cheesy pasta! It’s true cheese adds flavor but also adds fat and calories to your pasta dinner. Try using only a small amount of cheese or a low-fat variety.
• Herbs and spices can add flavor to your pasta dish without the extra calories.
• Skip the bread! Instead of having bread or garlic bread along with your pasta, opt for a side of steamed vegetables or a salad so you keep carbs under control.

Did you make one of these healthy pasta recipes? Please share on your social media using our hashtag #eatwell101!

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