Easy Lunch Recipe Ideas – Are you looking for nourishing and quick lunch ideas that are easy to prepare and perfect for on the go? Look no further! Whether at the office or on campus, we’ve got you covered with this list of 40 easy lunch ideas that will keep you fueled throughout the day. Say goodbye to boring lunches and hello to delicious and convenient meals that will make your midday break even better. From light salads and pasta to wraps and quick stir-fries, there is something for everyone’s meal plan. Let’s dig in!
Lunch Recipes: 40 Easy Lunch Ideas
1. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
![Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe](https://www.eatwell101.com/wp-content/uploads/2018/10/lettuce-wrap-recipe-2.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
2. Easy Fish Tacos Recipe
![Easy Fish Tacos Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/easy-fish-taco-recipe](https://www.eatwell101.com/wp-content/uploads/2022/06/healthy-fish-tacos.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
3. Easy Tomato Bruschetta
![Easy Tomato Bruschetta - #recipe by #eatwell101 - https://www.eatwell101.com/easy-tomato-bruschetta-recipe](https://www.eatwell101.com/wp-content/uploads/2022/10/tomato-basil-bruschetta-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
4. Spinach Orzo Salad
![Spinach Orzo Salad - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-orzo-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2024/01/orzo-pasta-salad-spinach-feta.jpg)
Cooking time: 8 minView recipe >> Save to recipe box
5. Creamy Mushroom Pasta
![Creamy Mushroom Pasta - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-mushroom-pasta-recipe](https://www.eatwell101.com/wp-content/uploads/2024/01/creamy-mushroom-pasta-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
6. Shrimp Lettuce Wraps
![Shrimp Lettuce Wraps - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-lettuce-wraps](https://www.eatwell101.com/wp-content/uploads/2017/07/easy-shrimp-lettuce-wrap-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
7. Healthy Lettuce Shrimp Avocado Salad
![Healthy Lettuce Shrimp Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-lettuce-shrimp-avocado-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/lettuce-shrimp-avocado-salad-recipe-2.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
8. Fried Butter Gnocchi with Garlic & Parmesan
![Fried Butter Gnocchi with Garlic & Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-gnocchi-parmesan-recipe](https://www.eatwell101.com/wp-content/uploads/2019/09/Fried-Butter-Gnocchi-with-Garlic-Parmesan-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
9. Bacon Ranch Chicken Salad on Grilled Flatbread
![Bacon Ranch Chicken Salad on Grilled Flatbread - #recipe by #eatwell101 - https://www.eatwell101.com/bacon-ranch-chicken-salad-on-grilled-flatbread-recipe](https://www.eatwell101.com/wp-content/uploads/2024/02/chicken-flatbread-recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
10. Beet Caprese Salad Recipe
![Beet Caprese Salad Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/beet-caprese-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2023/08/easy-beet-salad-recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
11. Orzo Pasta Salad
![Orzo Pasta Salad - #recipe by #eatwell101 - https://www.eatwell101.com/orzo-pasta-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2023/07/orzo-pasta-salad-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
12. Creamy Broccoli Salad with Bacon
![Creamy Broccoli Salad with Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-broccoli-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2021/06/Creamy-Broccoli-Salad-Recipe-with-Bacon-1.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
13. Blackened Chicken Salad with Avocado
![Blackened Chicken Salad with Avocado - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-chicken-avocado-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/Chicken-Avocado-Salad.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
14. Shrimp Ceviche Recipe
![Shrimp Ceviche Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-ceviche-recipe](https://www.eatwell101.com/wp-content/uploads/2022/01/best-shrimp-ceviche.jpg)
Cooking time: 1 minView recipe >> Save to recipe box
15. Quinoa Cucumber Salad
![Quinoa Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2022/07/Cucumber-and-Quinoa-Salad-Recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
16. Corn Pasta Salad with Ham and Creamy Dressing
![Corn Pasta Salad with Ham and Creamy Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-corn-pasta-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2023/06/pasta-salad-for-potluck.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
17. Sheet Pan Shrimp Fajitas
![Sheet Pan Shrimp Fajitas - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe](https://www.eatwell101.com/wp-content/uploads/2022/02/Sheet-Pan-Shrimp-Fajitas-reicpe1.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
18. Mexican Street Corn Salad
![Mexican Street Corn Salad - #recipe by #eatwell101 - https://www.eatwell101.com/mexican-street-corn-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2023/05/grilled-corn-salad-mexican-style.jpg)
Cooking time: 12 minView recipe >> Save to recipe box
19. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
![15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/07/salmon-meal-prep-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
20. Easy Chicken Fajitas
![Easy Chicken Fajitas - #recipe by #eatwell101 - https://www.eatwell101.com/skillet-roasted-chicken-fajitas-recipe](https://www.eatwell101.com/wp-content/uploads/2021/02/easy-Chicken-Fajitas-Recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
21. Easy Shrimp Avocado Salad with Tomatoes
![Easy Shrimp Avocado Salad with Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-avocado-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2018/01/lime-shrimp-avocado-salad.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
22. Cucumber Mango Crab Salad
![Cucumber Mango Crab Salad - #recipe by #eatwell101 - https://www.eatwell101.com/cucumber-mango-crab-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2022/08/Easy-Cucumber-Mango-Crab-Salad-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
23. Salsa Chicken Lettuce Wraps
![Salsa Chicken Lettuce Wraps - #recipe by #eatwell101 - https://www.eatwell101.com/salsa-chicken-lettuce-wraps-recipe](https://www.eatwell101.com/wp-content/uploads/2020/07/healthy-lettuce-wrap-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
24. Sea Scallops Recipe with Butter Sauce
![Sea Scallops Recipe with Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/sea-scallops-recipe](https://www.eatwell101.com/wp-content/uploads/2023/11/how-to-cook-sea-scallops.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
25. Easy Watermelon Salad with Feta
![Easy Watermelon Salad with Feta - #recipe by #eatwell101 - https://www.eatwell101.com/easy-watermelon-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2022/07/watermelon-salad-for-summer.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
26. Crab Rice Bowl (10-Minute )
![Crab Rice Bowl (10-Minute ) - #recipe by #eatwell101 - https://www.eatwell101.com/crab-salad-bowl-recipe](https://www.eatwell101.com/wp-content/uploads/2022/05/Crab-Salad-Bowl-Recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
27. Healthy Tomato Potato Salad
![Healthy Tomato Potato Salad - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-potato-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2022/04/Easy-Tomato-Potato-Salad-Recipe.jpg)
Cooking time: 12 minView recipe >> Save to recipe box
28. Fish Tacos with Roasted Halibut
![Fish Tacos with Roasted Halibut - #recipe by #eatwell101 - https://www.eatwell101.com/fish-tacos-recipe](https://www.eatwell101.com/wp-content/uploads/2024/03/fish-tacos-recipe-1.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
29. Mozzarella Pasta Salad with Parmesan Balsamic Dressing
![Mozzarella Pasta Salad with Parmesan Balsamic Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/mozzarella-pasta-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2021/04/Healthy-Pasta-Salad-Recipe-with-Mozzarella.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
30. Parmesan Chopped Salad
![Parmesan Chopped Salad - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-chopped-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2023/01/chopped-lettuce-salad-recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
31. Salmon Salad with Avocado, Tomato, and Cucumber
![Salmon Salad with Avocado, Tomato, and Cucumber - #recipe by #eatwell101 - https://www.eatwell101.com/salmon-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2021/07/easy-Salmon-Salad-Recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
32. Shrimp Meal-Prep with Zucchini Noodles
![Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep](https://www.eatwell101.com/wp-content/uploads/2018/02/Shrimp-Zucchini-Noodle-Meal-Prep-Recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
33. Cucumber White-Bean Salad with Tomato & Pesto Vinaigrette
![Cucumber White-Bean Salad with Tomato & Pesto Vinaigrette - #recipe by #eatwell101 - https://www.eatwell101.com/white-bean-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2022/04/vegetarian-white-bean-salad-recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
34. Grilled Shrimp Avocado Toast
![Grilled Shrimp Avocado Toast - #recipe by #eatwell101 - https://www.eatwell101.com/grilled-shrimp-avocado-toast-recipe](https://www.eatwell101.com/wp-content/uploads/2015/09/grilled-avocado-toasts-600x900.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
35. Whipped Cream Cheese Toasts with Smoked Salmon
![Whipped Cream Cheese Toasts with Smoked Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/cream-cheese-toasts-smoked-salmon-recipe](https://www.eatwell101.com/wp-content/uploads/2020/04/smoked-salmon-recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
36. Chickpea Salad with Cucumber and Tomato
![Chickpea Salad with Cucumber and Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-salad-recipe-cucumber-and-tomato](https://www.eatwell101.com/wp-content/uploads/2024/01/healthy-Chickpea-Salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
37. Easy Pork Fajitas
![Easy Pork Fajitas - #recipe by #eatwell101 - https://www.eatwell101.com/pork-fajitas-recipe](https://www.eatwell101.com/wp-content/uploads/2023/01/how-to-make-pork-fajitas.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
38. White Bean and Carrot Salad
![White Bean and Carrot Salad - #recipe by #eatwell101 - https://www.eatwell101.com/white-bean-carrot-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2021/11/warm-carrot-salad-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
39. Healthy Chicken Pasta Salad with Cucumber and Parmesan Balsamic Dressing
![Healthy Chicken Pasta Salad with Cucumber and Parmesan Balsamic Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-pasta-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2020/06/Chicken-Pasta-Salad-Recipe-20.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
![](https://www.eatwell101.com/wp-content/uploads/2018/10/how-to-make-Lettuce-Wrap-800x800.jpg)
40 Easy Lunch Ideas: Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
by eatwell101
Yield: Makes 1 Prep Time: 10 min Cook time: 0 min
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Ingredients you need for the Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
Directions
1. Lay a square of parchment onto your work surface. Layer 4 – 5 pieces of lettuce in the middle of parchment paper. You can slightly split the thick, white base of the leaf with a knife to make it easier to roll.
2. Spread mayonnaise or mustard in the middle of the lettuce wrap. Layer turkey, ham, cheese, red onion, and tomato on top of mayonnaise.
3. Using parchment paper as a guide, roll the lettuce up as tightly as you can. Once you start rolling, tuck the ends of the wraps towards the inside, and continue rolling like a sleeping bag. When it is completely wrapped, tightly roll the remainder of the parchment around the lettuce.
Did you make this recipe?
Tag @eatwell101
on Instagram and hashtag it #eatwell101. ❤️
This post may contain affiliate links. Please read our disclosure for more info.
Did you make one of these easy lunch ideas? Please share on your social media using our hashtag #eatwell101!