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Dinner Recipe: Pan Fried Salmon with Fresh Herbs Yogurt Sauce

FISH RECIPES BY EAT WELL 101

pan fried salmon fillet recipe image

Here is a pan fried salmon fillet recipe accompanied by a yogurt sauce flavored with fresh herbs. This sauce is ideal to accompany your grilled fish or meat and why not using it in salads. Parsley and mint will blend together nicely, without one taking over the other. Don’t say a word to your guests. They’ll taste and just praise the hostess!

Ingredients list for the salmon fillet recipe

Serves 4

  • 4 salmon fillets
  • 2 organic yoghurts
  • 1 clove garlic, minced
  • Fresh herbs (parsley, mint)
  • A dash of vinegar (red vinegar for a stronger acidic flavor, apple cider vinegar for a milder and fruity flavor)
  • Salt and pepper

yogurt sauce recipe picture

1. Preparation of the Yogurt Sauce

Mix the 2 yogurts, salt and pepper in a bowl. Add the bunch of chopped herbs (parsley and mint), the clove of minced garlic, the dash of vinegar and mix well. Serve this yogurt sauce with salmon or grilled meat of your choice.

best salmon fillet recipe photos

2. Preparation of the Salmon fillets

Fry 4 salmon fillets in a skillet with a bit of olive oil, don’t overcook so they don’t dry up. Add salt and ground pepper to your liking. Serve along with the yogurt and herbs sauce.

Feb 28, 2013

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