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9 Healthy Meal-Prep Recipes That Will Change Your Lunches

9 Healthy Meal-Prep Recipes That Will Change Your Lunches

These healthy meal-prep recipe ideas are packed with protein and perfect for all skill levels!

Who says eating healthy has to be difficult? Here is a selection of our favorite healthy meal-prep recipes. Packed with protein there are perfect for all skill levels! You’ll be covered for your lunches on the go or quick meals if you work from home. Enjoy!

Garlic Herbs Chicken Patties Meal Prep with Healthy Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe
1 of 16   EATWELL101

Garlic Herbs Chicken Patties Meal Prep with Healthy Salad

Cooking time: 15 min
These garlic herbs chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
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Easy Keto Meal Prep Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast
2 of 16   EATWELL101

Easy Keto Meal Prep Breakfast

Cooking time: 12 min
Packed with protein and so convenient for busy mornings - This keto breakfast meal prep is the perfect make-ahead option for on the go.
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15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
3 of 16   EATWELL101

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

Cooking time: 20 min
This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
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Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles
4 of 16   EATWELL101

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cooking time: 15 min
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
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Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe
5 of 16   EATWELL101

Cheesy Chicken Fritters

Cooking time: 20 min
If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
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15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-steak-with-zucchini-noodles
6 of 16   EATWELL101

15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Cooking time: 10 min
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
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Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe
7 of 16   EATWELL101

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 min
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
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Broccoli Meal Prep Salad {Low-Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-meal-prep-salad-recipe
8 of 16   EATWELL101

Broccoli Meal Prep Salad {Low-Carb / Keto}

Cooking time: 0 min
This broccoli salad recipe is our idea of meal-prep perfection!
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Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe
9 of 16   EATWELL101

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Cooking time: 0 min
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
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Shrimp and Zucchini Noodles Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep
10 of 16   EATWELL101

Shrimp and Zucchini Noodles Meal Prep

Cooking time: 15 min
A light, healthy, and nutritious lunch you can prep ahead and pack up for the week.
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Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-meal-prep-recipe
11 of 16   EATWELL101

Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa

Cooking time: 10 min
Quick, simple and nutritious - your meal is packed for the entire week!
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Meal Prep – Roasted Chicken and Sweet Potato - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-roasted-chicken-and-sweet-potato
12 of 16   EATWELL101

Meal Prep – Roasted Chicken and Sweet Potato

Cooking time: 20 min
Roasted to crisp perfection and perfect for meal prepping throughout the week.
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Spring Roll Meal Prep Bowls for the Week - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-bowls-recipe-healthy
13 of 16   EATWELL101

Spring Roll Meal Prep Bowls for the Week

Cooking time: 20 min
Eating great all week is as easy as opening the fridge!
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Greek Chicken Meal Prep Bowls - #recipe by #eatwell101 - https://www.eatwell101.com/greek-chicken-meal-prep-bowls
14 of 16   EATWELL101

Greek Chicken Meal Prep Bowls

Cooking time: 20 min
Enjoy an inexpensive and well-balanced lunch option for all week long.
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Meal Prep Grilled Chicken Veggie Bowls - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-grilled-chicken-veggie-bowls-recipe
15 of 16   EATWELL101

Meal Prep Grilled Chicken Veggie Bowls

Cooking time: 15 min
Ready to hit the refresh button on your workweek lunches?
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Quinoa Cucumber Mason Jar Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-mason-jar-salad-recipe
16 of 16   EATWELL101

Quinoa Cucumber Mason Jar Salad

Cooking time: 0 min
A portable, portion-control lunch you can enjoy everywhere on the go.
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Did you make one of these meal-prep recipes for lunches? Please share on your social media using our hashtag #eatwell101!

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These healthy meal-prep recipe ideas are packed with protein and perfect for all skill levels!
Wholesome and delicious meals to brighten your life.

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