Who says eating healthy has to be difficult? Here is a selection of our favorite healthy meal-prep recipes. Packed with protein there are perfect for all skill levels! You’ll be covered for your lunches on the go or quick meals if you work from home. Enjoy!
![](https://www.eatwell101.com/wp-content/uploads/2019/01/Healthy-Meal-Prep-Recipes.jpg)
Meal-Prep Lunch Recipes: 16 Healthy Meal-Prep Recipes for Your Lunches on the Go
1. Honey Garlic Chicken Bites
![Honey Garlic Chicken Bites - #recipe by #eatwell101 - https://www.eatwell101.com/honey-garlic-chicken-recipe](https://www.eatwell101.com/wp-content/uploads/2021/09/Honey-Garlic-Chicken-recipe.jpg)
Cooking time: 12 minView recipe >> Save to recipe box
2. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
![Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2019/02/chicken-meatballs-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
3. Quinoa Cucumber Salad
![Quinoa Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2022/07/Cucumber-and-Quinoa-Salad-Recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
4. Corn Pasta Salad with Ham and Creamy Dressing
![Corn Pasta Salad with Ham and Creamy Dressing - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-corn-pasta-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2023/06/pasta-salad-for-potluck.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
5. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
![15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/07/salmon-meal-prep-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
6. Creamy Broccoli Salad Meal Prep
![Creamy Broccoli Salad Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-broccoli-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2021/11/broccoli-salad.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
7. Easy Chicken Salad
![Easy Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/easy-chicken-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2022/07/how-to-make-chicken-salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
8. Chicken Spinach Pasta Salad Meal-Prep
![Chicken Spinach Pasta Salad Meal-Prep - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-spinach-pasta-salad-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2022/04/chicken-spinach-salad.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
9. 15-Minute Pepper Steak Stir Fry Meal Prep
![15-Minute Pepper Steak Stir Fry Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/pepper-steak-stir-fry-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2021/08/Meal-Prep-Pepper-Steak-with-Cauliflower-Rice.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
10. Easy Meal Prep Keto Breakfast
![Easy Meal Prep Keto Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast](https://www.eatwell101.com/wp-content/uploads/2018/07/keto-breakfast.jpg)
Cooking time: 12 minView recipe >> Save to recipe box
11. Cheesy Chicken Fritters
![Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe](https://www.eatwell101.com/wp-content/uploads/2019/03/chicken-patties-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
12. Creamy Spinach Chicken Meal Prep with Zucchini Noodles
![Creamy Spinach Chicken Meal Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/tuscan-chicken-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2020/08/Tuscan-Chicken-Meal-Prep-4.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
13. Meal Prep Cajun Shrimp and Veggies
![Meal Prep Cajun Shrimp and Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-cajun-shrimp-veggies-recipe](https://www.eatwell101.com/wp-content/uploads/2020/07/Shrimp-Meal-Prep-Recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
14. 25 Easy Healthier Meal Ideas for Lunch
Cooking time: 0 minView recipe >> Save to recipe box
15. Creamy Tuscan Chicken & Cauliflower Rice Meal Prep
![Creamy Tuscan Chicken & Cauliflower Rice Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-tuscan-chicken-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2020/05/best-Tuscan-Chicken-1.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
16. Meal Prep Chicken Spinach Cauliflower Salad
![Meal Prep Chicken Spinach Cauliflower Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-spinach-cauliflower-salad-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/chicken-meal-prep-recipe-2.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
17. Chickpea Quinoa Salad Meal Prep
![Chickpea Quinoa Salad Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-quinoa-salad-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/Chickpea-Salad-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
18. Meal Prep – Roasted Chicken and Sweet Potato
![Meal Prep – Roasted Chicken and Sweet Potato - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-roasted-chicken-and-sweet-potato](https://www.eatwell101.com/wp-content/uploads/2018/01/meal-prep-recipe-ideas.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
19. Meal Prep Chicken Patties & Veggie Salad
![Meal Prep Chicken Patties & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/chicken-patties-meal-prep-recipe-10.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
20. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
![Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles](https://www.eatwell101.com/wp-content/uploads/2019/03/chicken-meal-prep-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
21. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
![15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-steak-with-zucchini-noodles](https://www.eatwell101.com/wp-content/uploads/2019/03/steak-meal-prep.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
22. Broccoli Meal Prep Salad {Low-Carb / Keto}
![Broccoli Meal Prep Salad {Low-Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-meal-prep-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/02/meal-prep-salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
23. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
![Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe](https://www.eatwell101.com/wp-content/uploads/2018/10/lettuce-wrap-recipe-2.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
24. Shrimp Meal-Prep with Zucchini Noodles
![Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep](https://www.eatwell101.com/wp-content/uploads/2018/02/Shrimp-Zucchini-Noodle-Meal-Prep-Recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
25. Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa
![Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2018/01/shrimp-meal-prep-recipe-2.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
26. Spring Roll Meal Prep Bowls for the Week
![Spring Roll Meal Prep Bowls for the Week - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-bowls-recipe-healthy](https://www.eatwell101.com/wp-content/uploads/2017/03/Spring-Roll-Meal-Prep-bowl.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
27. Greek Chicken Meal Prep Bowls
![Greek Chicken Meal Prep Bowls - #recipe by #eatwell101 - https://www.eatwell101.com/greek-chicken-meal-prep-bowls](https://www.eatwell101.com/wp-content/uploads/2017/03/chicken-meal-prep-bowls.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
28. Meal Prep Grilled Chicken Veggie Bowls
![Meal Prep Grilled Chicken Veggie Bowls - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-grilled-chicken-veggie-bowls-recipe](https://www.eatwell101.com/wp-content/uploads/2017/01/meal-prep-bowls-recipes-0.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
29. Quinoa Cucumber Mason Jar Salad
![Quinoa Cucumber Mason Jar Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-mason-jar-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2016/08/mason-jar-salads-healthy.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
Did you make one of these meal-prep recipes for lunches? Please share on your social media using our hashtag #eatwell101!