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16 Healthy Meal-Prep Recipes That Will Change Your Lunches

by Sidney Yang – Jan 1, 2020
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
© Eatwell101.com

Who says eating healthy has to be difficult? Here is a selection of our favorite healthy meal-prep recipes. Packed with protein there are perfect for all skill levels! You’ll be covered for your lunches on the go or quick meals if you work from home. Enjoy!

Photo credit: © Eatwell101.com

Meal-Prep Lunch Recipes: 16 Healthy Meal-Prep Recipes for Your Lunches on the Go

Meal Prep Cajun Shrimp and Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-cajun-shrimp-veggies-recipe
1 of 21   EATWELL101

Meal Prep Cajun Shrimp and Veggies

Cooking time: 20 min
This easy cajun shrimp and veggies recipe is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!
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25 Easy Healthier Meal Ideas for Lunch - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-lunches-recipes
2 of 21   EATWELL101

25 Easy Healthier Meal Ideas for Lunch

Cooking time: 0 min
These healthy lunch recipes are delicious, satisfying, and portable. Enjoy!
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Creamy Tuscan Chicken & Cauliflower Rice Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-tuscan-chicken-meal-prep-recipe
3 of 21   EATWELL101

Creamy Tuscan Chicken & Cauliflower Rice Meal Prep

Cooking time: 20 min
This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
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Cold Chicken Spinach Cauliflower Salad {Meal Prep} - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-spinach-cauliflower-salad-meal-prep-recipe
4 of 21   EATWELL101

Cold Chicken Spinach Cauliflower Salad {Meal Prep}

Cooking time: 0 min
This chicken spinach and cauliflower meal prep salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
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Chickpea Quinoa Salad Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-quinoa-salad-meal-prep-recipe
5 of 21   EATWELL101

Chickpea Quinoa Salad Meal Prep

Cooking time: 10 min
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
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Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe
6 of 21   EATWELL101

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 min
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
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Meal Prep – Roasted Chicken and Sweet Potato - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-roasted-chicken-and-sweet-potato
7 of 21   EATWELL101

Meal Prep – Roasted Chicken and Sweet Potato

Cooking time: 20 min
Roasted to crisp perfection and perfect for meal prepping throughout the week.
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Garlic Herb Chicken Meal Prep Patties & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe
8 of 21   EATWELL101

Garlic Herb Chicken Meal Prep Patties & Veggie Salad

Cooking time: 15 min
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
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Easy Keto Meal Prep Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast
9 of 21   EATWELL101

Easy Keto Meal Prep Breakfast

Cooking time: 12 min
Packed with protein and so convenient for busy mornings - This keto breakfast meal prep is the perfect make-ahead option for on the go.
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15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
10 of 21   EATWELL101

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

Cooking time: 20 min
This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
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Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles
11 of 21   EATWELL101

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cooking time: 15 min
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
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Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe
12 of 21   EATWELL101

Cheesy Chicken Fritters

Cooking time: 20 min
If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
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15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-steak-with-zucchini-noodles
13 of 21   EATWELL101

15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Cooking time: 10 min
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
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Broccoli Meal Prep Salad {Low-Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-meal-prep-salad-recipe
14 of 21   EATWELL101

Broccoli Meal Prep Salad {Low-Carb / Keto}

Cooking time: 0 min
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
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Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe
15 of 21   EATWELL101

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Cooking time: 0 min
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
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Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep
16 of 21   EATWELL101

Shrimp Meal-Prep with Zucchini Noodles

Cooking time: 15 min
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
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Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-meal-prep-recipe
17 of 21   EATWELL101

Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa

Cooking time: 10 min
Quick, simple and nutritious - your meal is packed for the entire week!
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Spring Roll Meal Prep Bowls for the Week - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-bowls-recipe-healthy
18 of 21   EATWELL101

Spring Roll Meal Prep Bowls for the Week

Cooking time: 20 min
Eating great all week is as easy as opening the fridge!
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Greek Chicken Meal Prep Bowls - #recipe by #eatwell101 - https://www.eatwell101.com/greek-chicken-meal-prep-bowls
19 of 21   EATWELL101

Greek Chicken Meal Prep Bowls

Cooking time: 20 min
Enjoy an inexpensive and well-balanced lunch option for all week long.
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Meal Prep Grilled Chicken Veggie Bowls - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-grilled-chicken-veggie-bowls-recipe
20 of 21   EATWELL101

Meal Prep Grilled Chicken Veggie Bowls

Cooking time: 15 min
Ready to hit the refresh button on your workweek lunches?
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Quinoa Cucumber Mason Jar Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-mason-jar-salad-recipe
21 of 21   EATWELL101

Quinoa Cucumber Mason Jar Salad

Cooking time: 0 min
A portable, portion-control lunch you can enjoy everywhere on the go.
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Did you make one of these meal-prep recipes for lunches? Please share on your social media using our hashtag #eatwell101!

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These healthy meal-prep recipe ideas are packed with protein and perfect for all skill levels!
Wholesome and delicious meals to brighten your life.

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