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16 Healthy Meal-Prep Recipes That Will Change Your Lunches

by Sidney Yang – Updated Jan 10, 2022
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
© Eatwell101.com
These healthy meal-prep recipe ideas are packed with protein and perfect for all skill levels!

Who says eating healthy has to be difficult? Here is a selection of our favorite healthy meal-prep recipes. Packed with protein there are perfect for all skill levels! You’ll be covered for your lunches on the go or quick meals if you work from home. Enjoy!

Meal-Prep Lunch Recipes: 16 Healthy Meal-Prep Recipes for Your Lunches on the Go

1. Honey Garlic Chicken Bites

Honey Garlic Chicken Bites - #recipe by #eatwell101 - https://www.eatwell101.com/honey-garlic-chicken-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Honey garlic chicken bites is the easiest dinner to throw together! Make it all in one skillet and let the flavors blow your mind!
Cooking time: 12 minView recipe >> Save to recipe box

2. Creamy Broccoli Salad Meal Prep

Creamy Broccoli Salad Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-broccoli-salad-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Cooking time: 5 minView recipe >> Save to recipe box

3. Easy Chicken Salad

Easy Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/easy-chicken-salad-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This easy chicken salad is undoubtedly a crowd-pleasing salad recipe! Make this classic chicken salad for lunch, a picnic, or a potluck!
Cooking time: 0 minView recipe >> Save to recipe box

4. Quinoa Cucumber Salad

Quinoa Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-salad-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Cucumber quinoa salad recipe with a simple lemon and olive oil dressing is a wonderful salad that's perfect with any meal.
Cooking time: 0 minView recipe >> Save to recipe box

5. Chicken Spinach Pasta Salad Meal-Prep

Chicken Spinach Pasta Salad Meal-Prep - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-spinach-pasta-salad-meal-prep-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This spinach chicken pasta salad meal prep makes a healthy, satisfying lunch on the go. You can make this amazing chicken pasta salad in less than 15 minutes flat!
Cooking time: 10 minView recipe >> Save to recipe box

6. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

7. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

8. 15-Minute Pepper Steak Stir Fry Meal Prep

15-Minute Pepper Steak Stir Fry Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/pepper-steak-stir-fry-meal-prep-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This meal prep pepper steak stir-fry recipe tastes better than take-out. You'll love our pepper steak stir-fry meal prep!
Cooking time: 10 minView recipe >> Save to recipe box

9. Easy Meal Prep Keto Breakfast

Easy Meal Prep Keto Breakfast - #recipe by #eatwell101 - https://www.eatwell101.com/keto-meal-prep-breakfast
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box

10. Cheesy Chicken Fritters

Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

11. Creamy Spinach Chicken Meal Prep with Zucchini Noodles

Creamy Spinach Chicken Meal Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/tuscan-chicken-meal-prep-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!
Cooking time: 20 minView recipe >> Save to recipe box

12. Meal Prep Cajun Shrimp and Veggies

Meal Prep Cajun Shrimp and Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-cajun-shrimp-veggies-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This easy Meal Prep shrimp recipe with veggies is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!
Cooking time: 20 minView recipe >> Save to recipe box

13. 25 Easy Healthier Meal Ideas for Lunch

25 Easy Healthier Meal Ideas for Lunch - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-lunches-recipes
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
These healthy lunch recipes are delicious, satisfying, and portable. Enjoy!
Cooking time: 0 minView recipe >> Save to recipe box

14. Creamy Tuscan Chicken & Cauliflower Rice Meal Prep

Creamy Tuscan Chicken & Cauliflower Rice Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-tuscan-chicken-meal-prep-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >> Save to recipe box

15. Meal Prep Chicken Spinach Cauliflower Salad

Meal Prep Chicken Spinach Cauliflower Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-spinach-cauliflower-salad-meal-prep-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
Cooking time: 0 minView recipe >> Save to recipe box

16. Chickpea Quinoa Salad Meal Prep

Chickpea Quinoa Salad Meal Prep - #recipe by #eatwell101 - https://www.eatwell101.com/chickpea-quinoa-salad-meal-prep-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box

17. Meal Prep – Roasted Chicken and Sweet Potato

Meal Prep – Roasted Chicken and Sweet Potato - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-roasted-chicken-and-sweet-potato
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
The chicken and sweet potato roasted to crisp perfection are perfect for meal prepping throughout the week.
Cooking time: 20 minView recipe >> Save to recipe box

18. Meal Prep Chicken Patties & Veggie Salad

Meal Prep Chicken Patties  & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box

19. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box

20. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-steak-with-zucchini-noodles
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >> Save to recipe box

21. Broccoli Meal Prep Salad {Low-Carb / Keto}

Broccoli Meal Prep Salad {Low-Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-meal-prep-salad-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box

22. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box

23. Shrimp Meal-Prep with Zucchini Noodles

Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >> Save to recipe box

24. Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa

Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-meal-prep-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Quick, simple and nutritious - your meal is packed for the entire week!
Cooking time: 10 minView recipe >> Save to recipe box

25. Spring Roll Meal Prep Bowls for the Week

Spring Roll Meal Prep Bowls for the Week - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-bowls-recipe-healthy
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Eating great all week is as easy as opening the fridge!
Cooking time: 20 minView recipe >> Save to recipe box

26. Greek Chicken Meal Prep Bowls

Greek Chicken Meal Prep Bowls - #recipe by #eatwell101 - https://www.eatwell101.com/greek-chicken-meal-prep-bowls
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Enjoy an inexpensive and well-balanced lunch option for all week long.
Cooking time: 20 minView recipe >> Save to recipe box

27. Meal Prep Grilled Chicken Veggie Bowls

Meal Prep Grilled Chicken Veggie Bowls - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-grilled-chicken-veggie-bowls-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Ready to hit the refresh button on your workweek lunches?
Cooking time: 15 minView recipe >> Save to recipe box

28. Quinoa Cucumber Mason Jar Salad

Quinoa Cucumber Mason Jar Salad - #recipe by #eatwell101 - https://www.eatwell101.com/quinoa-cucumber-mason-jar-salad-recipe
eatwell101.com
16 Healthy Meal-Prep Recipes That Will Change Your Lunches
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box

Did you make one of these meal-prep recipes for lunches? Please share on your social media using our hashtag #eatwell101!

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