Meal-Prep Lunch Recipes: 16 Healthy Meal-Prep Recipes for Your Lunches on the Go

Sidney Yang

These healthy meal-prep recipe ideas are packed with protein and perfect for all skill levels!

Who says eating healthy has to be difficult? Here is a selection of our favorite healthy meal-prep recipes. Packed with protein there are perfect for all skill levels! You’ll be covered for your lunches on the go or quick meals if you work from home. Enjoy!

Meal-Prep Lunch Recipes: 16 Healthy Meal-Prep Recipes for Your Lunches on the Go

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Honey Garlic Chicken Bites

Honey garlic chicken bites is the easiest dinner to throw together! Make it all in one skillet and let the flavors blow your mind!
Cooking time: 12 minView recipe >>

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15-Minute Pepper Steak Stir Fry Meal Prep

This meal prep pepper steak stir-fry recipe tastes better than take-out. You'll love our pepper steak stir-fry meal prep!
Cooking time: 10 minView recipe >>

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Easy Meal Prep Keto Breakfast

This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >>

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Cheesy Chicken Fritters

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >>

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15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >>

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Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >>

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Creamy Spinach Chicken Meal Prep with Zucchini Noodles

This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!
Cooking time: 20 minView recipe >>

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Meal Prep Cajun Shrimp and Veggies

This easy Meal Prep shrimp recipe with veggies is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!
Cooking time: 20 minView recipe >>

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25 Easy Healthier Meal Ideas for Lunch

These healthy lunch recipes are delicious, satisfying, and portable. Enjoy!
Cooking time: 0 minView recipe >>

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Creamy Tuscan Chicken & Cauliflower Rice Meal Prep

This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >>

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Meal Prep Chicken Spinach Cauliflower Salad

This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
Cooking time: 0 minView recipe >>

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Chickpea Quinoa Salad Meal Prep

This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >>

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Meal Prep – Roasted Chicken and Sweet Potato

Roasted to crisp perfection and perfect for meal prepping throughout the week.
Cooking time: 20 minView recipe >>

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Garlic Herb Chicken Meal Prep Patties & Veggie Salad

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >>

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Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >>

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15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >>

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Broccoli Meal Prep Salad {Low-Carb / Keto}

This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >>

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Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >>

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Shrimp Meal-Prep with Zucchini Noodles

Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >>

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Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa

Quick, simple and nutritious - your meal is packed for the entire week!
Cooking time: 10 minView recipe >>

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Spring Roll Meal Prep Bowls for the Week

Eating great all week is as easy as opening the fridge!
Cooking time: 20 minView recipe >>

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Greek Chicken Meal Prep Bowls

Enjoy an inexpensive and well-balanced lunch option for all week long.
Cooking time: 20 minView recipe >>

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Meal Prep Grilled Chicken Veggie Bowls

Ready to hit the refresh button on your workweek lunches?
Cooking time: 15 minView recipe >>

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Quinoa Cucumber Mason Jar Salad

A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >>

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16 Healthy Meal-Prep Recipes That Will Change Your Lunches

These healthy meal-prep recipe ideas are packed with protein and perfect for all skill levels!

Meal-Prep Lunch Recipes: 16 Healthy Meal-Prep Recipes for Your Lunches on the Go