Who says eating healthy has to be difficult? Here is a selection of our favorite healthy meal-prep recipes. Packed with protein there are perfect for all skill levels! You’ll be covered for your lunches on the go or quick meals if you work from home. Enjoy!
Meal-Prep Lunch Recipes: 16 Healthy Meal-Prep Recipes for Your Lunches on the Go
1 of 22 eatwell101.com
Creamy Spinach Chicken Meal Prep with Zucchini Noodles
This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!
Cooking time: 20 minView recipe >>
Cooking time: 20 minView recipe >>
2 of 22 eatwell101.com
Meal Prep Cajun Shrimp and Veggies
This easy cajun shrimp and veggies recipe is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!
Cooking time: 20 minView recipe >>
Cooking time: 20 minView recipe >>
3 of 22 eatwell101.com
25 Easy Healthier Meal Ideas for Lunch
These healthy lunch recipes are delicious, satisfying, and portable. Enjoy!
Cooking time: 0 minView recipe >>
Cooking time: 0 minView recipe >>
4 of 22 eatwell101.com
Creamy Tuscan Chicken & Cauliflower Rice Meal Prep
This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >>
Cooking time: 20 minView recipe >>
5 of 22 eatwell101.com
Cold Chicken Spinach Cauliflower Salad {Meal Prep}
This chicken spinach and cauliflower meal prep salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
Cooking time: 0 minView recipe >>
Cooking time: 0 minView recipe >>
6 of 22 eatwell101.com
Chickpea Quinoa Salad Meal Prep
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >>
Cooking time: 10 minView recipe >>
7 of 22 eatwell101.com
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >>
Cooking time: 15 minView recipe >>
8 of 22 eatwell101.com
Meal Prep – Roasted Chicken and Sweet Potato
Roasted to crisp perfection and perfect for meal prepping throughout the week.
Cooking time: 20 minView recipe >>
Cooking time: 20 minView recipe >>
9 of 22 eatwell101.com
Garlic Herb Chicken Meal Prep Patties & Veggie Salad
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >>
Cooking time: 15 minView recipe >>
10 of 22 eatwell101.com
Easy Meal Prep Keto Breakfast
This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >>
Cooking time: 12 minView recipe >>
11 of 22 eatwell101.com
15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >>
Cooking time: 20 minView recipe >>
12 of 22 eatwell101.com
Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >>
Cooking time: 15 minView recipe >>
13 of 22 eatwell101.com
Cheesy Chicken Fritters
If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
Cooking time: 20 minView recipe >>
Cooking time: 20 minView recipe >>
14 of 22 eatwell101.com
15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >>
Cooking time: 10 minView recipe >>
15 of 22 eatwell101.com
Broccoli Meal Prep Salad {Low-Carb / Keto}
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >>
Cooking time: 0 minView recipe >>
16 of 22 eatwell101.com
Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >>
Cooking time: 0 minView recipe >>
17 of 22 eatwell101.com
Shrimp Meal-Prep with Zucchini Noodles
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >>
Cooking time: 15 minView recipe >>
18 of 22 eatwell101.com
Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa
Quick, simple and nutritious - your meal is packed for the entire week!
Cooking time: 10 minView recipe >>
Cooking time: 10 minView recipe >>
19 of 22 eatwell101.com
Spring Roll Meal Prep Bowls for the Week
20 of 22 eatwell101.com
Greek Chicken Meal Prep Bowls
Enjoy an inexpensive and well-balanced lunch option for all week long.
Cooking time: 20 minView recipe >>
Cooking time: 20 minView recipe >>
21 of 22 eatwell101.com
Meal Prep Grilled Chicken Veggie Bowls
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Quinoa Cucumber Mason Jar Salad
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >>
Cooking time: 0 minView recipe >>
Did you make one of these meal-prep recipes for lunches? Please share on your social media using our hashtag #eatwell101!
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