Who says eating healthy has to be difficult? Here is a selection of our favorite healthy meal-prep recipes. Packed with protein there are perfect for all skill levels! You’ll be covered for your lunches on the go or quick meals if you work from home. Enjoy!
Meal-Prep Lunch Recipes: 16 Healthy Meal-Prep Recipes for Your Lunches on the Go
1. Honey Garlic Chicken Bites
Cooking time: 12 minView recipe >> Save to recipe box
2. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Cooking time: 15 minView recipe >> Save to recipe box
3. Quinoa Cucumber Salad
Cooking time: 0 minView recipe >> Save to recipe box
4. Corn Pasta Salad with Ham and Creamy Dressing
Cooking time: 10 minView recipe >> Save to recipe box
5. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >> Save to recipe box
6. Creamy Broccoli Salad Meal Prep
Cooking time: 5 minView recipe >> Save to recipe box
7. Easy Chicken Salad
Cooking time: 0 minView recipe >> Save to recipe box
8. Chicken Spinach Pasta Salad Meal-Prep
Cooking time: 10 minView recipe >> Save to recipe box
9. 15-Minute Pepper Steak Stir Fry Meal Prep
Cooking time: 10 minView recipe >> Save to recipe box
10. Easy Meal Prep Keto Breakfast
Cooking time: 12 minView recipe >> Save to recipe box
11. Cheesy Chicken Fritters
Cooking time: 20 minView recipe >> Save to recipe box
12. Creamy Spinach Chicken Meal Prep with Zucchini Noodles
Cooking time: 20 minView recipe >> Save to recipe box
13. Meal Prep Cajun Shrimp and Veggies
Cooking time: 20 minView recipe >> Save to recipe box
14. 25 Easy Healthier Meal Ideas for Lunch
Cooking time: 0 minView recipe >> Save to recipe box
15. Creamy Tuscan Chicken & Cauliflower Rice Meal Prep
Cooking time: 20 minView recipe >> Save to recipe box
16. Meal Prep Chicken Spinach Cauliflower Salad
Cooking time: 0 minView recipe >> Save to recipe box
17. Chickpea Quinoa Salad Meal Prep
Cooking time: 10 minView recipe >> Save to recipe box
18. Meal Prep – Roasted Chicken and Sweet Potato
Cooking time: 20 minView recipe >> Save to recipe box
19. Meal Prep Chicken Patties & Veggie Salad
Cooking time: 15 minView recipe >> Save to recipe box
20. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
21. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Cooking time: 10 minView recipe >> Save to recipe box
22. Broccoli Meal Prep Salad {Low-Carb / Keto}
Cooking time: 0 minView recipe >> Save to recipe box
23. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
Cooking time: 0 minView recipe >> Save to recipe box
24. Shrimp Meal-Prep with Zucchini Noodles
Cooking time: 15 minView recipe >> Save to recipe box
25. Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa
Cooking time: 10 minView recipe >> Save to recipe box
26. Spring Roll Meal Prep Bowls for the Week
Cooking time: 20 minView recipe >> Save to recipe box
27. Greek Chicken Meal Prep Bowls
Cooking time: 20 minView recipe >> Save to recipe box
28. Meal Prep Grilled Chicken Veggie Bowls
Cooking time: 15 minView recipe >> Save to recipe box
29. Quinoa Cucumber Mason Jar Salad
Cooking time: 0 minView recipe >> Save to recipe box
Did you make one of these meal-prep recipes for lunches? Please share on your social media using our hashtag #eatwell101!