Who says eating healthy has to be difficult? Here is a selection of our favorite healthy meal-prep recipes. Packed with protein there are perfect for all skill levels! You’ll be covered for your lunches on the go or quick meals if you work from home. Enjoy!
Meal-Prep Lunch Recipes: 16 Healthy Meal-Prep Recipes for Your Lunches on the Go
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Cold Chicken Spinach Cauliflower Salad {Meal Prep}
Cooking time: 0 minPerfect to make ahead for lunch, this chicken spinach and cauliflower meal prep salad is light, delicious, and super easy to make!
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Chickpea Quinoa Salad Meal Prep
Cooking time: 10 minFull of good-for-you ingredients, and so easy to prepare, this chickpea quinoa salad meal prep is packed with flavor.
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Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Cooking time: 15 minThese delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
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Meal Prep – Roasted Chicken and Sweet Potato
Cooking time: 20 minRoasted to crisp perfection and perfect for meal prepping throughout the week.
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Garlic Herb Chicken Meal Prep Patties & Veggie Salad
Cooking time: 15 minThese meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
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Easy Keto Meal Prep Breakfast
Cooking time: 12 minPacked with protein and so convenient for busy mornings - This keto breakfast meal prep is the perfect make-ahead option for on the go.
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15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
Cooking time: 20 minThis easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
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Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cooking time: 15 minCheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
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Cheesy Chicken Fritters
Cooking time: 20 minIf you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
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15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Cooking time: 10 minTender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
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Broccoli Meal Prep Salad {Low-Carb / Keto}
Cooking time: 0 minThis broccoli salad recipe is our idea of meal-prep perfection!
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Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
Cooking time: 0 minThis low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
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Shrimp and Zucchini Noodles Meal Prep
Cooking time: 15 minA light, healthy, and nutritious lunch you can prep ahead and pack up for the week.
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Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa
Cooking time: 10 minQuick, simple and nutritious - your meal is packed for the entire week!
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Spring Roll Meal Prep Bowls for the Week
Cooking time: 20 minEating great all week is as easy as opening the fridge!
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Greek Chicken Meal Prep Bowls
Cooking time: 20 minEnjoy an inexpensive and well-balanced lunch option for all week long.
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Meal Prep Grilled Chicken Veggie Bowls
Cooking time: 15 minReady to hit the refresh button on your workweek lunches?
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Quinoa Cucumber Mason Jar Salad
Cooking time: 0 minA portable, portion-control lunch you can enjoy everywhere on the go.
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Did you make one of these meal-prep recipes for lunches? Please share on your social media using our hashtag #eatwell101!
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