By Sidney Yang
Updated Dec 31, 2022
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Who says eating healthy has to be difficult? Here is a selection of our favorite healthy meal-prep recipes. Packed with protein there are perfect for all skill levels! You’ll be covered for your lunches on the go or quick meals if you work from home. Enjoy!
Meal-Prep Lunch Recipes: 16 Healthy Meal-Prep Recipes for Your Lunches on the Go
1. 15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
2. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
3. Honey Garlic Chicken Bites
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Honey garlic chicken bites is the easiest dinner to throw together! Make it all in one skillet and let the flavors blow your mind!
Cooking time: 12 minView recipe >> Save to recipe box
Cooking time: 12 minView recipe >> Save to recipe box
4. Creamy Broccoli Salad Meal Prep
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
5. Easy Chicken Salad
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This easy chicken salad is undoubtedly a crowd-pleasing salad recipe! Make this classic chicken salad for lunch, a picnic, or a potluck!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
6. Quinoa Cucumber Salad
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Cucumber quinoa salad recipe with a simple lemon and olive oil dressing is a wonderful salad that's perfect with any meal.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
7. Chicken Spinach Pasta Salad Meal-Prep
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This spinach chicken pasta salad meal prep makes a healthy, satisfying lunch on the go. You can make this amazing chicken pasta salad in less than 15 minutes flat!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
8. 15-Minute Pepper Steak Stir Fry Meal Prep
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This meal prep pepper steak stir-fry recipe tastes better than take-out. You'll love our pepper steak stir-fry meal prep!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
9. Easy Meal Prep Keto Breakfast
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.
Cooking time: 12 minView recipe >> Save to recipe box
Cooking time: 12 minView recipe >> Save to recipe box
10. Cheesy Chicken Fritters
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
11. Creamy Spinach Chicken Meal Prep with Zucchini Noodles
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
12. Meal Prep Cajun Shrimp and Veggies
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This easy Meal Prep shrimp recipe with veggies is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
13. 25 Easy Healthier Meal Ideas for Lunch
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
These healthy lunch recipes are delicious, satisfying, and portable. Enjoy!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
14. Creamy Tuscan Chicken & Cauliflower Rice Meal Prep
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
15. Meal Prep Chicken Spinach Cauliflower Salad
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
16. Chickpea Quinoa Salad Meal Prep
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
17. Meal Prep – Roasted Chicken and Sweet Potato
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
The chicken and sweet potato roasted to crisp perfection are perfect for meal prepping throughout the week.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
18. Meal Prep Chicken Patties & Veggie Salad
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
19. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
20. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
21. Broccoli Meal Prep Salad {Low-Carb / Keto}
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This broccoli salad meal prep recipe is our idea of meal-prep perfection!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
22. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
23. Shrimp Meal-Prep with Zucchini Noodles
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
24. Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Quick, simple and nutritious - your meal is packed for the entire week!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
25. Spring Roll Meal Prep Bowls for the Week
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Eating great all week is as easy as opening the fridge!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
26. Greek Chicken Meal Prep Bowls
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Enjoy an inexpensive and well-balanced lunch option for all week long.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
27. Meal Prep Grilled Chicken Veggie Bowls
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
Ready to hit the refresh button on your workweek lunches?
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
28. Quinoa Cucumber Mason Jar Salad
eatwell101.com16 Healthy Meal-Prep Recipes That Will Change Your Lunches
A portable, portion-control lunch you can enjoy everywhere on the go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
Did you make one of these meal-prep recipes for lunches? Please share on your social media using our hashtag #eatwell101!
Try this for dinner!
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