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LUNCH RECIPES BY EAT WELL 101

Salmon & Asparagus Quiche

This Salmon & Asparagus Quiche is creamy and cheesy, and the bright salmon and asparagus pieces make every slice feel so good. It’s simple, it’s pretty, and perfect for a spring brunch!

Salmon & Asparagus Quiche
Prep: 20 min   •   Cook: 45 min   •   Total: 65 minYield: 6 servings
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Salmon & Asparagus Quiche. Imagine this delicious quiche with fresh salmon, asparagus, and parmesan shavings that give a little Italian flair to the recipe. Accompaniment: a simple green salad flavored with walnut oil will do the trick.

Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Jul 6, 2026
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Photo credit: © Eatwell101.com

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Preparation time: 20 min – Cooking time: 45 min 
Serves 6:

Ingredients list for the salmon asparagus quiches recipe

  • 1 round sheet of pastry
  • 1lb (400g) fresh salmon fillet, without skin
  • 1 bunch of asparagus
  • 3 eggs
  • 1 1/4 cup (30 cl) of cream
  • 1 1/2 ounces (40g) Parmesan
  • Salt and pepper
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Directions

1. Cut and remove 1cm from the base of the asparagus stalks, rinse, and cook for 4 min in boiling salted water. Drain them.
2. Rinse salmon and cut it into small pieces.
3. Mix the eggs and cream. Add salt and ground pepper.
4. Place the disk of dough into one mold or divide it into several smaller molds, leaving the greaseproof paper over.
5. Scatter the salmon on the pastry. Cover with the eggs and cream mixture, then add the whole asparagus.
6. Cook for the first 20 minutes in a preheated oven at 410°f (210°c). Sprinkle with Parmesan cheese, then cook for 20 minutes more.

Serve hot, accompanied by a green salad. Enjoy your asparagus and salmon quiche!

Fresh Salmon Quiche picturePhoto credit: © Eatwell101.com

(Photo by Eleonora Grosjean)

Reviews (4)

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  • Good Asparagus Recipe — Eat Well 101

    2014-02-23 15:38:51

    […] sauce. Normally you don’t have to peel asparagus unless they are a bit woody, but green asparagus are more tender than whites. So simply remove a small portion of the base and wash […]

  • Asparagus and Tomato Salad Recipe — Eat Well 101

    2013-06-23 16:41:52

    [...] mixed salad with tomatoes, asparagus and anchovies; do you feel up to it? Apart from cooking the asparagus, you will prepare this salad very quickly. You don’t have to put in too much salt because of [...]

  • Smoked Salmon Bagel Recipe — Eat Well 101

    2013-03-24 15:43:14

    [...] salmon bagels recipe comes from  ”Saveur” magazine. You can garnish your bagels with [...]

  • Healthy Quiche Recipes — Low Fat Quiche Recipes — Eat Well 101

    2013-03-19 13:01:40

    [...] 1. Fresh Salmon & Asparagus Quiche [...]

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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