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FISH RECIPES

Raw Mango Cod Tartare with Fresh Ginger & Chives

Raw Mango Cod Tartare with Fresh Ginger & Chives

Photo credit: © Eatwell101.comFor a light and refreshing dinner on a hot sunny day, this fish tartare is very unique! The fish and fruit mixture is surprising but delicious. It is also a good way to benefit from the nutritional qualities of fish. Preferably use one that is very fresh!

Ingredients list for cod and mango tartare

Serves 4:

  • 1/2 lb (200g) cod fillet
  • 1 ripe mango
  • 2 lemons
  • 1 piece of fresh ginger (1 inch)
  • 4 tablespoons olive oil
  • 1 teaspoon of turmeric
  • Fresh chives
  • Pepper
  • Fleur de sel or coarse salt

easy raw fish recipePhoto credit: © Eatwell101.com

Instructions

1. First put the cod fillet in your freezer for 10-15 minutes so it’s easier to cut into neat cubes.
2. Meanwhile, prepare the marinade: Grate the ginger and squeeze the lemons. In a bowl, mix the ginger and lemon juice, and then add the olive oil, turmeric, a pinch of salt and ground pepper.
3. Wash and pat dry the cod fillet. Cut into small cubes with a sharp knife.
4. Peel the mango, remove the core and cut the flesh into small cubes. Mix with the marinade and the cod.
5. Store in the refrigerator for 1-2 hours, stirring occasionally so that the flavors blend.
6. Spread the tartare in cups and store in the refrigerator until ready to serve. Garnish with chives.

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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