For a light and still tasty evening meal, we recommend this duck breast salad recipe, quick to prepare but still a feast.
Level of difficulty: Easy
Preparation time: 10 min
Cooking time: 15 min
Ingredients list for the Mixed Greens Salad with smoked ham
- 500g green asparagus
- 250 g mixed salad
- 200 g of pasta
- 200 g slices of smoked ham
- 1 tablespoon mustard
- 2 tablespoons olive oil
- 1 tbsp vinegar
- Some walnuts
- Salt and pepper
Directions
- Bring a large pot of salted water to a boil and cook the pasta according to the package directions. Then move them under cold water and drain.
- Plunge the asparagus into boiling water for 6 minutes.
- Arrange the salad leaves in a bowl.
- Drain the asparagus and let it cool. Add the pasta to the bowl and mix with the salad.
- Top with the asparagus and add slices of smoked ham.
- Prepare the vinaigrette: Combine mustard, vinegar, and oil. Add herbs, salt, and pepper. Garnish with walnuts. Serve with dressing on the side.
Note
This is a tasty, restorative salad recipe! In fact, pasta is our primary fuel because of its sugars; that’s why we feel full. Vegetables complement this satiating effect with their fiber. Walnuts add a new flavor while providing vitamins and minerals like vitamin E to protect our heart, as well as fluorine and potassium for our bones and to help fight hypertension. In short, a very good nutritional cocktail!
Recipes Eatwell101 readers come back to again and again.Most Popular Recipes
Mixed Greens Salad with Smoked Ham
Discover easy mixed greens salad Recipe for lunches!
Ingredients
- 500g green asparagus
- 250 g mixed salad
- 200 g of pasta
- 200 g slices of smoked ham
- 1 tablespoon mustard
- 2 tablespoons olive oil
- 1 tbsp vinegar
- Some walnuts
- Salt and pepper
Instructions
- Bring a large pot of salted water to a boil and cook the pasta according to the package directions. Then move them under cold water and drain.
- Plunge the asparagus into boiling water for 6 minutes.
- Arrange the salad leaves in a bowl.
- Drain the asparagus and let it cool. Add the pasta to the bowl and mix with the salad.
- Top with the asparagus and add slices of smoked ham.
- Prepare the vinaigrette: Combine mustard, vinegar, and oil. Add herbs, salt, and pepper. Garnish with walnuts. Serve with dressing on the side.
Recipe Notes
- This is a tasty, restorative salad recipe! In fact, pasta is our primary fuel because of its sugars; that's why we feel full. Vegetables complement this satiating effect with their fiber. Walnuts add a new flavor while providing vitamins and minerals like vitamin E to protect our heart, as well as fluorine and potassium for our bones and to help fight hypertension. In short, a very good nutritional cocktail!
Nutrition
Nutrition information for this recipe.
Reviews
See what readers thought — or share how it turned out for you.
