Free Eatwell101 Meal Planner Find Out More >
x

8 Healthy Homemade Salad Dressings Recipes

by Sidney Yang – Updated May 1, 2021
Meal planner
8 Healthy Homemade Salad Dressings Recipes
© Eatwell101.com

Healthy Homemade Salad Dressings – Do you love salad as we do? Salad is just exciting as any other part of a meal, and the healthiest way to improve your salad game is to skip the store-bought bottled dressings and make your own salad dressing. From Greek dressing to raspberry balsamic vinaigrette, we’ve rounded up 8 of our favorites homemade salad dressings to put you on the path toward better salads.

Salad Dressings Recipes: 8 Healthy Homemade Salad Dressings Ideas

1. Honey-Apple Cider Dressing

Honey-Apple Cider Dressing

Ingredients:

  • 1/4 cup olive oil
  • 1/4 honey
  • 1/4 cup apple cider vinegar
  • 2 teaspoons mustard (Dijon or whole-grain)
Directions:

1. To make the honey-apple cider dressing, whisk all ingredients together in a small jar until combined. Adjust seasoning with salt and pepper, if necessary.


2. apple cider vinegar dressing

apple cider vinegar dressing

Ingredients:

  • 1/4 cup apple cider vinegar
  • 2 tablespoons fresh squeezed lime juice
  • 1 to 2 tablespoons raw honey
  • 1/4 cup (60ml) olive oil
  • 1 teaspoon grainy Dijon mustard
  • Salt and fresh cracked pepper
Directions:

1. To make the dressing, add apple cider vinegar, oil, mustard, honey, lime juice, salt and pepper in a small jar and whisk until thoroughly combined.


3. Strawberry Cilantro Lime Dressing

Strawberry Cilantro Lime Dressing

Whip it in a mere five minutes for a week of flavorful dressing!

Ingredients:
  • 1 cup strawberries, rinsed, sliced
  • 1 clove garlic, peeled
  • 1/4 cup cilantro, roughly chopped
  • 1/4 cup low-fat sour-cream or greek yogurt
  • 1 tablespoon fresh lime or lemon juice (or white vinegar)
  • 3 tablespoons olive oil
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh cracked black pepper
  • Water
Directions:

1. Place all the ingredients in a food processor or blender.

2. Process until smooth, stopping to scrape down the sides a few times. Thin the salad dressing out with about 1/3 cup water until it reaches a desired consistency.

3. Keep the strawberry dressing in an airtight container for 1 to 2 weeks


4. Greek Vinaigrette

Greek Vinaigrette

Ingredients:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon dijon mustard
  • 1/2 teaspoon dried parsley (or 1 teaspoon fresh)
  • 1/2 teaspoon garlic powder
  • 2 cloves garlic, smashed
  • Juice of one lemon
  • 1 teaspoon dried oregano
  • 1/8 teaspoon salt
  • Black pepper, to taste
Directions:

1. Combine ingredients in a lidded jar and shake vigorously to emulsify.

2. Allow to sit while you toss together your salad, then shake again just before serving.

Note: In the mood for a creamy greek dressing? This bad boy is super flexible! Use all of the above ingredients plus:

  • 2 tablespoons plain Greek yogurt
  • 1 tablespoon water


5. Balsamic Honey Salad Dressing

Balsamic Honey Salad Dressing

Ingredients:

  • 2 tablespoons balsamic vinegar
  • 4 tablespoons olive oil
  • 1 tablespoon honey
  • 1/2 teaspoon Italian seasoning
  • Salt and pepper, to taste
Directions:

1. To make the dressing: combine olive oil, balsamic, Italian seasoning, honey salt and pepper in a small jar with a lid and shake vigorously to emulsify.


6. Raspberry Balsamic Vinaigrette

Raspberry Balsamic Vinaigrette

Ingredients:

  • 1/4 cup balsamic vinegar
  • 1/4 cup olive oil
  • 1/4 cup chopped spring onions, green and white parts
  • A handful of raspberries
Directions:

1. Add balsamic vinegar, olive oil, raspberries to a blender and pulse to emulsify the vinaigrette. Add 1/4 cup chopped green onions and whisk to combine. Set aside in the refrigerator.


7. Sweet and Sour Sesame Dressing

Sweet and Sour Sesame Dressing

Ingredients:

  • 1½ tablespoons white vinegar
  • 1 tablespoon sesame oil
  • 1 tablespoon honey
  • 1/2 teaspoon grated fresh ginger
  • 1 teaspoon salt
Directions:

1. Combine all ingredients in a jar. Keep in the refrigerator for up to one week.


8. Garlic Yogurt Vinaigrette

Garlic Yogurt Vinaigrette

Ingredients:

  • 2 tablespoons Greek yogurt
  • 2 tablespoons olive oil
  • Fresh cracked black pepper
  • 2 garlic cloves, smashed
  • 1 tablespoon white vinegar
Directions:

1. In a mason jar, combine all ingredients for the vinaigrette. Give it a good shake and let sit in the refrigerator to allow the dressing infuse with garlic.


Did you make one of these homemade salad dressing recipes? please share on your social media using our hashtag #eatwell101!

Share to:

Pinterest

Facebook

SMS

Whatsapp

Email
Cancel
x
Find recipes you can make right now

Get inspired by recipes you can make with the ingredients you have at home today.

List

About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

COPYRIGHT © 2011 - 2021 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

1
X