Looking for easy and healthy recipes for fish and seafood? Then you have come to the right place! Here, we have compiled a list of the best and healthiest fish and seafood recipes to add to your diet. Not only are seafood meals a delicious and affordable alternative to red meat, they are also a sustainable source of lean protein. We have recipes for everyone, from the beginner cook to the expert chef. All of our fish and seafood recipes feature fresh and healthy ingredients and can be cooked in less than an hour. Including recipes for shrimp, cod, salmon, and many more! So, start cooking and enjoy the wholesome goodness of seafood!

Avocado Shrimp Salad
This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!

Shrimp and Broccoli Foil Packs
This shrimp and broccoli foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with lemon, butter, garlic and herbs. The easiest way to bake shrimp in your oven!

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
This baked salmon in foil with asparagus is tender, juicy, and packed with lemon garlic butter flavor for an easy salmon dinner.

Garlic Butter Cod with Lemon Asparagus Skillet
This cod and asparagus recipe will have you enjoy a delicious and nutritious dinner! Garlic butter cod with lemon asparagus - Healthy, tasty, simple and quick to cook!

Pan-Seared Tilapia in Tomato Basil Sauce
Light and delicious Tilapia fish recipe in Tomato Basil Sauce, made in 20 min, all in one pan!

Grilled Shrimp and Shallots
Grilled Shrimp Recipe - Try this easy and delicious grilled shrimp and shallot. Soon your kitchen will be filled with the rich aromas of succulent shrimp and caramelized shallots, sure to please all your guests!

10 Minutes Air Fryer Salmon Bites Tacos
Crispy and tender salmon bites in the air fryer in under 10 minutes! Perfect for an easy and festive weeknight dinner!

Blackened Salmon with Lemon Butter Sauce
THE easiest salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!

Teriyaki Salmon Bowl
This Teriyaki salmon recipe is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.

Blackened Shrimp and Asparagus Skillet (20 Minutes)
These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!

Honey Garlic Pan-Fried Cod
This honey garlic cod recipe is dinner perfection in just 20 minutes! Try the pan-seared cod with rice or roasted veggies for a full restaurant-quality dinner!

Thai Shrimp Soup
Our Thai Shrimp Soup Recipe is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!

Pan-Seared Scallops with Creamed Corn
These pan-seared scallops make for a restaurant-quality dish for a festive holiday dinner. Plus, scallops and corn are a perfect meat-free alternative to traditional main courses!

Easy Garlic Shrimp Pasta with Spinach
This easy garlic shrimp pasta with spinach combines juicy shrimp, spaghetti, garlic, butter, and parmesan for a quick dinner ready in less than 30 minutes.

Baked Halibut with Lemon Butter
How to cook halibut fish in the oven? Try our garlic butter baked halibut recipe for an easy and healthy weeknight dinner!

Lemon Garlic Butter Baked Cod Fillets
This baked cod with lemon garlic butter is a quick and flavorful weeknight dinner that can be made in under 25 minutes.

Cajun Shrimp Skillet
This Cajun shrimp recipe is the perfect base for a low carb or paleo meal. Shrimps are ready in less than 15 minutes - The whole family will love it!

Coconut Curry Baked Cod
Coconut curry baked cod recipe is one of our favorite easy fish recipes at the moment. Try this baked cod with rice or quinoa!

Crab Rice Bowl (10-Minute )
This delicious crab rice bowl recipe is easy and flavorful. Made with imitation crab, cucumber, mango, rice, and a spicy homemade dressing, this crab salad tastes wonderful!

Sea Scallops BLT Lettuce Wraps
Sea scallops BLT lettuce wraps is such a delicious appetizer! This easy twist on a classic BLT sandwich with seared sea scallops, bacon, tomato, and lettuce will make you feel like you are a 3-star chef!

Easy Fish Soup with Mediterranean Flavors
This fish soup recipe with Mediterranean accents is nutritious, easy and big on flavor. Try our easy fish soup recipe tonight, it's done in less than 40 minutes!

Tomato Spinach Shrimp Pasta
This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.

Shrimp Ceviche Recipe
Shrimp ceviche is so fresh, flavorful, and super quick to make. Enjoy a light, healthy meal with our shrimp ceviche recipe!

Baked Lobster Tails with Garlic Herb Butter Sauce
Baked lobster tails with garlic herb butter sauce is an elegant recipe for a holiday dinner. There's no need to go to a restaurant for these chef-tasting oven bake lobster tails!

Tuscan Garlic Salmon with Spinach and Tomato
This Tuscan salmon recipe takes just a few minutes of prep and makes a perfect weeknight meal in 30 minutes or less.

Easy Teriyaki Salmon
This Teriyaki salmon recipe is simple, quick, and is super flavorful. Salmon fillets are pan-seared to perfection and turn out super flaky, delicious with our homemade teriyaki sauce!

Sheet-Pan Chili-Lime Tilapia with Veggies
This sheet-pan chili-lime tilapia with broccoli and sweet potato makes an easy, colorful fish dinner in just 20 minutes.

Shrimp Lettuce Wraps
Healthy Lettuce Wraps made with shrimp, freshly chopped vegetables and a delicious peanut butter sauce - Overflowing with flavors and textures!

Oven Baked Tilapia
This oven baked tilapia fillets recipe is delicious with its juicy cherry tomatoes. Gluten-free and Keto-friendly, this tilapia fish recipe is a total crowd-pleaser!

Garlic Butter Spinach Shrimp
These Garlic Butter Spinach Shrimp are the perfect base for a dinner everyone will love!

Creamy Tomato Shrimp with Spaghetti Squash
Easy Creamy Shrimp with Spaghetti Squash: All the flavor and comfort of a hearty low carb dish!

Easy Jerk Shrimp Skillet
This jerk shrimp recipe with peppers is a delicious one-pan meal that’s ready in only 15 minutes!

Salmon Salad
This salmon salad recipe is filled with veggies for a vibrant meal. What’s even easier to love? The salmon salad on the table in less than 25 minutes!

Grilled Salmon Recipe
This grilled salmon recipe is coated in a flavorful marinade -
A perfect healthy grilling salmon recipe that’s done in 20 minutes.

Baked Shrimp in Foil Packets
These Shrimp in Foil Packets recipe make a healthy, nourishing dinner with hearty flavors!
Did you make one of these fish and seafood recipes? Please share on your social media using our hashtag #eatwell101!