35 Healthy Recipes for Fish and Seafood

Looking for easy and healthy recipes for fish and seafood? Then you have come to the right place! Here, we have compiled a list of the best and healthiest fish and seafood recipes to add to your diet. Not only are seafood meals a delicious and affordable alternative to red meat, they are also a sustainable source of lean protein. We have recipes for everyone, from the beginner cook to the expert chef. All of our fish and seafood recipes feature fresh and healthy ingredients and can be cooked in less than an hour. Including recipes for shrimp, cod, salmon, and many more! So, start cooking and enjoy the wholesome goodness of seafood!

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Jun 4, 2023

1. Avocado Shrimp Salad

This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!
Cooking time: 5 minView recipe >> Save to recipe box

2. Shrimp and Broccoli Foil Packs

This shrimp and broccoli foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with lemon, butter, garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box

3. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

This baked salmon and Asparagus in foil with garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box

4. Garlic Butter Cod with Lemon Asparagus Skillet

This cod and asparagus recipe will have you enjoy a delicious and nutritious dinner! Garlic butter cod with lemon asparagus - Healthy, tasty, simple and quick to cook!
Cooking time: 20 minView recipe >> Save to recipe box

5. Pan-Seared Tilapia in Tomato Basil Sauce

Light and delicious Tilapia fish recipe in Tomato Basil Sauce, made in 20 min, all in one pan!
Cooking time: 20 minView recipe >> Save to recipe box

6. Grilled Shrimp and Shallots

Grilled Shrimp Recipe - Try this easy and delicious grilled shrimp and shallot. Soon your kitchen will be filled with the rich aromas of succulent shrimp and caramelized shallots, sure to please all your guests!
Cooking time: 12 minView recipe >> Save to recipe box

7. 10 Minutes Air Fryer Salmon Bites Tacos

Crispy and tender salmon bites in the air fryer in under 10 minutes! Perfect for an easy and festive weeknight dinner!
Cooking time: 8 minView recipe >> Save to recipe box

8. Blackened Salmon with Lemon Butter Sauce

THE easiest salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

9. Teriyaki Salmon Bowl

This Teriyaki salmon recipe is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box

10. Blackened Shrimp and Asparagus Skillet (20 Minutes)

These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!
Cooking time: 15 minView recipe >> Save to recipe box

11. Honey Garlic Pan-Fried Cod

This honey garlic cod recipe is dinner perfection in just 20 minutes! Try the pan-seared cod with rice or roasted veggies for a full restaurant-quality dinner!
Cooking time: 20 minView recipe >> Save to recipe box

12. Thai Shrimp Soup

Our Thai Shrimp Soup Recipe is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box

13. Pan-Seared Scallops with Creamed Corn

These pan-seared scallops make for a restaurant-quality dish for a festive holiday dinner. Plus, scallops and corn are a perfect meat-free alternative to traditional main courses!
Cooking time: 25 minView recipe >> Save to recipe box

14. Easy Garlic Shrimp Pasta with Spinach

Easy, buttery, garlicky shrimp recipe with spaghetti pasta on the table in less than 30 minutes. This garlic shrimp pasta with spinach makes a perfect weeknight dinner!
Cooking time: 12 minView recipe >> Save to recipe box

15. Baked Halibut with Lemon Butter

How to cook halibut fish in the oven? Try our garlic butter baked halibut recipe for an easy and healthy weeknight dinner!
Cooking time: 18 minView recipe >> Save to recipe box

16. Lemon Garlic Butter Baked Cod Fillets

This baked cod with lemon garlic butter is a quick and flavorful weeknight dinner that can be made in under 25 minutes.
Cooking time: 15 minView recipe >> Save to recipe box

17. Cajun Shrimp Skillet

This Cajun shrimp recipe is the perfect base for a low carb or paleo meal. Shrimps are ready in less than 15 minutes - The whole family will love it!
Cooking time: 10 minView recipe >> Save to recipe box

18. Coconut Curry Baked Cod

Coconut curry baked cod recipe is one of our favorite easy fish recipes at the moment. Try this baked cod with rice or quinoa!
Cooking time: 25 minView recipe >> Save to recipe box

19. Crab Rice Bowl (10-Minute )

This delicious crab rice bowl recipe is easy and flavorful. Made with imitation crab, cucumber, mango, rice, and a spicy homemade dressing, this crab salad tastes wonderful!
Cooking time: 0 minView recipe >> Save to recipe box

20. Sea Scallops BLT Lettuce Wraps

Sea scallops BLT lettuce wraps is such a delicious appetizer! This easy twist on a classic BLT sandwich with seared sea scallops, bacon, tomato, and lettuce will make you feel like you are a 3-star chef!
Cooking time: 10 minView recipe >> Save to recipe box

21. Easy Fish Soup with Mediterranean Flavors

This fish soup recipe with Mediterranean accents is nutritious, easy and big on flavor. Try our easy fish soup recipe tonight, it's done in less than 40 minutes!
Cooking time: 30 minView recipe >> Save to recipe box

22. Tomato Spinach Shrimp Pasta

This tomato spinach shrimp pasta recipe is healthy, light, and delicious comfort food. Perfect for easy healthy dinners or date night.
Cooking time: 20 minView recipe >> Save to recipe box

23. Shrimp Ceviche Recipe

Shrimp ceviche is so fresh, flavorful, and super quick to make. Enjoy a light, healthy meal with our shrimp ceviche recipe!
Cooking time: 1 minView recipe >> Save to recipe box

24. Baked Lobster Tails with Garlic Herb Butter Sauce

Baked lobster tails with garlic herb butter sauce is an elegant recipe for a holiday dinner. There's no need to go to a restaurant for these chef-tasting oven bake lobster tails!
Cooking time: 15 minView recipe >> Save to recipe box

25. Tuscan Garlic Salmon with Spinach and Tomato

This Tuscan salmon recipe takes just a few minutes of prep and makes a perfect weeknight meal in 30 minutes or less.
Cooking time: 15 minView recipe >> Save to recipe box

26. Easy Teriyaki Salmon

This Teriyaki salmon recipe is simple, quick, and is super flavorful. Salmon fillets are pan-seared to perfection and turn out super flaky, delicious with our homemade teriyaki sauce!
Cooking time: 12 minView recipe >> Save to recipe box

27. Sheet-Pan Chili-Lime Tilapia with Veggies

This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Cooking time: 20 minView recipe >> Save to recipe box

28. Shrimp Lettuce Wraps

Healthy Lettuce Wraps made with shrimp, freshly chopped vegetables and a delicious peanut butter sauce - Overflowing with flavors and textures!
Cooking time: 10 minView recipe >> Save to recipe box

29. Oven Baked Tilapia

This oven baked tilapia fillets recipe is delicious with its juicy cherry tomatoes. Gluten-free and Keto-friendly, this tilapia fish recipe is a total crowd-pleaser!
Cooking time: 25 minView recipe >> Save to recipe box

30. Garlic Butter Spinach Shrimp

These Garlic Butter Spinach Shrimp are the perfect base for a dinner everyone will love!
Cooking time: 10 minView recipe >> Save to recipe box

31. Creamy Tomato Shrimp with Spaghetti Squash

Easy Creamy Shrimp with Spaghetti Squash: All the flavor and comfort of a hearty low carb dish!
Cooking time: 30 minView recipe >> Save to recipe box

32. Easy Jerk Shrimp Skillet

This jerk shrimp recipe with peppers is a delicious one-pan meal that’s ready in only 15 minutes!
Cooking time: 10 minView recipe >> Save to recipe box

33. Salmon Salad

This salmon salad recipe is filled with veggies for a vibrant meal. What’s even easier to love? The salmon salad on the table in less than 25 minutes!
Cooking time: 10 minView recipe >> Save to recipe box

34. Grilled Salmon Recipe

This grilled salmon recipe is coated in a flavorful marinade - A perfect healthy grilling salmon recipe that’s done in 20 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

35. Baked Shrimp in Foil Packets

These Shrimp in Foil Packets recipe make a healthy, nourishing dinner with hearty flavors!
Cooking time: 20 minView recipe >> Save to recipe box

Did you make one of these fish and seafood recipes? Please share on your social media using our hashtag #eatwell101!