Spicy Baked Chicken Tenders

An easy and heathy dinner to include into your meals rotation.

A wonderful asian twist to your favorite chicken tenders. Chicken strips are marinated in a sweet and spicy sauce, then baked, not fried, for a healthy and flavorful dinner everyone will love in the family.

baked glazed chicken

Ingredients list for the baked chicken tenders

Yield: 4 servings

  • 1 lb (450g) boneless, skinless chicken breast tenders
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The marinade:

  • 5 garlic cloves, coarsely chopped
  • 2 tablespoons Sriracha
  • One 1-inch piece ginger, peeled, finely grated
  • 4 tablespoons olive oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons apple cider vinegar
  • Juice of 1 lime
  • 1 tablespoon sugar
  • Fresh cilantro (optional)

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oven baked glazed chicken

oven glazed chicken


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1. In a large bowl, combine the ingredients for the marinade until smooth and allow to marinate chicken in this mixture for 1 hour minimum in the refrigerator. When ready to cook, bring chicken at room at room temperature. Meanwhile, preheat your oven to 425°F (200°C).

2. Transfer chicken and a bit of sauce to a baking dish or roasting pan lined with parchment paper. Bake at 425°F (200°C) for 25-30 minutes, basting with marinade from time to time, until cooked through. Meanwhile reduce the remaining marinade a little bit in a saucepan on the stove while chicken is cooking, then drizzle the reduced sauce over cooked chicken and toss before serving. Garnish with cilantro if desired, and serve immediately.

Note: Serve with a crisp salad, roasted vegetables, or white rice. If you want more sauce, simply double the amounts for the marinade.

baked glazed chicken recipe

Download your Spicy baked chicken tenders recipe card to save!

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