x
FISH RECIPE

Poached Fish Fillets in White Wine

Poached Fish Fillets in White Wine

Photo credit: © Eatwell101.com

Adelicious fish recipe, ideal for a quick weeknight dinner. Poaching fish is the most effective way to preserve its freshness. A good white wine for the sauce guarantee a perfect blend of flavors

Difficulty: easy
Preparation: 10minutes
Cooking time: 10 minutes

Ingredients list for Poached Fish Fillets White Wine

(serves 6)

  • 2 lbs (1 kg) fish fillets, cod type, whiting and flounder
  • 2 chopped shallots
  • Fennel, chopped
  • 1 tomato, seeded and diced
  • 1 handful fava beans, blanched
  • 2 tbsp (30 g) butter
  • 3/4 cup (20 cl) dry white wine
  • 2 teaspoons of fresh herbs: parsley or tarragon
  • 5 spices mix
  • Salt and pepper
  • Aluminium FoilHow to cook Poached fish - How to cook Healthy fish recipe - Poached fish recipes Photo credit: © Eatwell101.com

Preparation: Fish Fillets Poached in White Wine

1. Preheat your oven to 350 °F (175°C).
2. Season the fish fillets with salt, pepper and fresh herbs.
3. Butter a baking dish. Place the vegetables and the fish fillets.
4. Cover with white wine.
5. Bring to a simmer.
6. Cover the top of the dish with aluminum foil.
7. Bake for 10 minutes.
8. Remove all liquid and place in a small saucepan. You can use it for a sauce: according to your taste you can add seasoning or cream.

Suggested wine: Dry white wine: a Sauvignon Blanc will be perfect. A Muscadet will also fit.

Bon appetit!

Play again
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Share to:

    Pinterest

    Facebook

    SMS

    Whatsapp

    Email
    Cancel
    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
    Nutrient
    Summary
    Serving
    Find recipes you can make right now

    Get inspired by recipes you can make with the ingredients you have at home today.

    Recipe Box     –     Meal planner

    About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

    COPYRIGHT © 2011 - 2023 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

    1
    X
    Suggest a correction