6 Fundamentals for Eating Healthier

Mar 3, 2012
Veronica Brandy

The Essential Rules for Eat Healthier — Tips on How to Eat Healthier Foods

Eating healthier doesn’t necessarily mean that we have to stop eating our favorite foods. Following our 10 Tips to Eat Healthily Without Sacrificing taste, here are more tips and strategies to eat healthier foods. Eating healthy is simpler said than done. Most of us have and like our own routines. We go to the store on the same day each week and fill our cart with the same meals. This is often chicken for evening meal on Wednesday at home and pasta on Thursday.

We are comforted  by knowing what to expect. While our meals are not really interesting, we know what we will eat for sure. The reasons to eat healthier can be many: healthy eating to lose weight, to stave off heart disease, to be an example for our kids…

Thus the recurrent question is not “why” but “How can I eat healthier“?

1. Forcing habits to eat healthier

It is the force of our eating habits that makes the desire to eat healthier sometimes frightening. We are so used to eating a certain way and kind of food that we rarely think about what we put into our bodies… So when we want to eat healthier, it’s just like waking up in front of the food we usually eat and pay more attention to what’s on our plates. Read also: The Essential Ingredients You Need for a Healthy Balanced Meal.

2. Get used to eating healthier

It is the power of routines that makes the desire to eat healthier distressing sometimes . We are so used to eating a certain way that we hardly ever think about what we put into our mouth… So healthy eating is to look at the meals we usually eat and pay more attention to what’s on our table. Make sure to check 5 Essential Tips For Eating Healthy Without Starving.

3.Watch your habits and current food

Before you begin to make changes in your eating plan, take 1 week’s time or 2 to look at your present dietary routines. Write down everything you eat and drink, no issue if it’s a little meals. Maintaining a food journal really allows you to eat better and you really open your eyes — especially when you realize you’ve eaten more than 10 chocolate bars in three days, you will think twice the next time you want to eat some. This can be helpful when you try to teach kids and teens how to eat healthier.

4. Keep a food diary

You might not understand that your present dietary routines are bad until you observe an unhealthy pattern of behavior written in black and white in your food diary. Once you see that some changes are in place, then you are prepared for the next steps. You can read 8 Simple Ways to Manage Your Diet and Appetite Without Gaining Weight  for more info on this subject.

5. Small changes in your eating plan for big rewards

If you cannot stand the flavor of spinach, then eating it more often and thinking you’ll lose weight is completely unrealistic. But improving the variety of healthy veggies you eat each day is one aspect of your objectives, consider some different vegetables that you can easily include into your healthy eating plan. Be sure to pick a wide range of colours (dark natural, red, fruit, yellow-colored, etc.) to make use of all the nutritional value in each item. Add some shredded carrots to your clafoutis or top your pizza with fresh tomatoes for example. Also read: 6 Essential rules to Eat Well for Cheap!

If you know you need to eat more fruit, start including some cut banana to your morning meal or bake an apple with brown sugar to make a delightful low-calorie delicacy. Fresh berries and natural yogurt are a light and tasteful morning meal — or snack.

6. Eating healthier foods is a gradual change

When you embrace this new style of meals for a balanced and healthier eating, you will see that your meals choices will change progressively. When you decrease the intake of foods higher in sugars and fat, your snacking urges will decrease with time. Your body wants to eat better, especially healthy food. That’s a good base for progressing towards a better lifestyle.

Do you have any tips to start eating healthier? Please share your point of view in the comments below!

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