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6 Superfood Soups to Warm Your Soul

Feeling chilly? Soup is good for the cold. Cook up a big batch of one of these favorite soups over the weekend and add fixings throughout the week for plenty of heartwarming lunches and dinners. In addition, our selection of soups take it up a nutritional notch with everything from broccoli to cabbage to red lentil. Just scroll down and choose your fave!

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Sep 22, 2025
Broccoli Cheese Soup

1. Broccoli Cheese Soup

This soup has that kind of warm-you-right-up goodness that’s perfect to cap a cold and rainy day.
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Sweet Chili Chicken Soup

2. Sweet Chili Chicken Soup

Crunchy vegetable, grilled chicken and sweet spicy broth make for a healthy and filling soup that’s perfect to warm your soul and belly.
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Bok Choy Cabbage Shrimp Soup

3. Bok Choy Cabbage Shrimp Soup

Take the stress out of dinner! This shrimp and vegetable soup is a quick and no-hassle filling meal that’s packed with flavor and healthy ingredients.
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15-Minute Red Lentil Soup

4. 15-Minute Red Lentil Soup

A super simple weeknight dinner that also happens to be vegetarian.
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Chickpea Chicken Soup

5. Chickpea Chicken Soup

Healthy and comforting, with a refreshing lemon twist! This Mediterranean-flavored chickpea chicken soup is a delicious fall/winter staple, made with (mostly) pantry ingredients.
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Instant Chicken and Cabbage Soup

6. Instant Chicken and Cabbage Soup

To be fair, this isn’t quite as instant as those little packets you mix with boiling water. But this quick chicken soup is a lot more gratifying, a lot tastier, a lot heartier, and a lot better for you.
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