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Sauces & dips

Kidney Bean Dip Recipe

This kidney bean dip is a snap to put together and packs some serious flavors. Give it a try, it’s priceless if you enjoy good food and entertaining!

Kidney Bean Dip Recipe
Prep: 10 min   •   Cook: 0 min   •   Total: 10 minYield: 4 - 6 servings
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Photo credit: © Eatwell101.com

Whether you are celebrating a holiday, having a get-together, or watching sports, dips are the perfect party foods to delight your family and guests. This bean dip recipe is a snap to put together and packs some serious flavors. Enjoy with tortilla chips or good homemade crackers. Give it a try, it’s priceless if you enjoy good food and entertaining!
Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Aug 22, 2025
Table of content

Ingredients list for Kidney Bean Dip Recipe

  • 1 can kidney beans, drained & rinsed
  • 1 small onion
  • Ground cumin
  • 2 tablespoons tomato sauce
  • 1 tablespoon tomato paste
  • 1 tablespoon olive oil
  • Fresh cracked pepper
  • Espelette chili pepper flakes
  • Tabasco (optional).

Directions

1. Finely dice the onion and fry gently in olive oil.

2. Stir in the salt, tomato paste, tomato sauce, cumin, chili pepper, and beans, and stir until everything has heated.

3. Mash the preparation with a potato masher. Use a food processor if you want your dip smoother. Adjust seasoning with black pepper and tabasco sauce.

4. Keep refrigerated until serving. Serve with tortilla chips, crackers, or vegetable sticks.

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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