Kidney Bean Dip Recipe

Photo credit: © Eatwell101.comWhether you are celebrating a holiday, having a get-together, or watching sports, dips are the perfect party foods to delight your family and guests. This bean dip recipe is a snap to put together and packs some serious flavors. Enjoy with tortilla chips or good homemade crackers. Give it a try, it’s priceless if you enjoy good food and entertaining!

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Ingredients list for Kidney Bean Dip Recipe

• 1 can kidney beans, drained & rinsed
• 1 small onion
• Ground cumin
• 2 tablespoons tomato sauce
• 1 tablespoon tomato paste
• 1 tablespoon olive oil
• Fresh cracked pepper
• Espelette chili pepper flakes
• Tabasco (optional).

Directions

1. Finely dice the onion and fry gently in olive oil.

2. Stir in the salt, tomato paste, tomato sauce, cumin, chili pepper, and beans, and stir until everything has heated.

3. Mash the preparation with a potato masher. Use a food processor if you want your dip smoother. Adjust seasoning with black pepper and tabasco sauce.

4. Keep refrigerated until serving. Serve with tortilla chips, crackers, or vegetable sticks.

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Kidney Bean Dip Recipe

by eatwell101
Yield: 4 - 6    Prep Time: 10 min   Cook Time: 0 min

This kidney bean dip is a snap to put together and packs some serious flavors. Give it a try, it’s priceless if you enjoy good food and entertaining!

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Ingredients

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• 1 can kidney beans, drained & rinsed
• 1 small onion
• Ground cumin
• 2 tablespoons tomato sauce
• 1 tablespoon tomato paste
• 1 tablespoon olive oil
• Fresh cracked pepper
• Espelette chili pepper flakes
• Tabasco (optiona

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Instructions

1. Finely dice the onion and fry gently in olive oil.
2. Stir in the salt, tomato paste, tomato sauce, cumin, chili pepper, and beans, and stir until everything has heated.
3. Mash the preparation with a potato masher. Use a food processor if you want your dip smoother. Adjust seasoning with black pepper and tabasco sauce.
4. Keep refrigerated until serving. Serve with tortilla chips, crackers, or vegetable sticks.

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