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EATWELL101'S RECIPES

Caramelized Chickpeas

Caramelized Chickpeas
Prep: 5 min   •   Cook: 10 min   •   Total: 15 minYield: 2 - 3 servings
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To change from rice and pasta, we’ll use chickpeas as an accompaniment to white meat, duck, or a portion of fish! This spicy and caramelized version is ideal if you are looking for an easy idea for a sweet/salty association.

Christina Cherrier
by Christina Cherrier
Christina Cherrier

Christina Cherrier is a recipe developer and editor for Eatwell101 since 2011. She specializes in savory recipes, quick dinner options, and holiday menus. She is a professionally trained cook and worked as a consultant in the hospitality industry.

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Updated Feb 16, 2026
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Photo credit: © Eatwell101.com

Ingredients list: Caramelized Chickpeas

  • 1/2 lb (265 g) of canned chickpeas
  • 4 teaspoons (20 g) butter
  • A pinch of grated nutmeg
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons honey
  • 1 lemon
  • Salt and pepper

Directions

Rinse chickpeas several times and drain.
Melt the butter in a pan, add cinnamon and nutmeg… Cook the chickpeas for 5 minutes.

Add honey to caramelize, stirring gently over low heat.
Finally, pour the lemon juice and 2 ounces of water, and let it reduce until you get a kind of syrup that will coat each chickpea.

To serve hot to enjoy the flavors and fragrances…
And if you want to try a smaller portion, the chickpeas will get their place as a buffet appetizer!

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  • Connie Roth

    2026-02-14 12:16:34

    These came out mushy. Is 20 ounces of water correct? Seems like it should be 2 ounces.

  • 15 Delicious Side Dishes for Thanksgiving — Eat Well 101

    2013-10-25 03:28:26

    […] Caramelized Chickpeas […]

  • Chickpeas Patties — Eat Well 101

    2013-03-21 17:51:25

    [...] recipe will change the way you usually eat chickpeas. These chickpeas patties flavored with cumin and decorated ham are delicious; perfect for a picnic or for lunch, or [...]

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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