You only need five ingredients to create these spicy, healthy, low-calorie roasted chicken breasts with delightful oriental accents. Coated in a fragrant spicy hot sauce, healthy chicken breasts come out incredibly moist and tender, topped with the crunch and the nutty flavor of toasted sesame. The best thing is that oven-roasted chicken breasts are ready in less than 20 minutes! Still don’t know what to eat for dinner tonight?
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Ingredients list for the harissa chicken breasts
Serves 2:
- 1 pound (500g) skinless chicken breasts (about 2)
- 2 tablespoons Sriracha sauce
- Toasted sesame seeds (toast seeds in a skillet without oil for 2-3 minutes)
- Extra virgin olive oil
- Salt
Photo credit: © Eatwell101.com
Photo credit: © Eatwell101.com
Directions
1. To make the roasted chicken breasts: Preheat your oven to 380°F (190°C). Rub Sriracha all over the chicken breasts and arrange into a rimmed baking dish.
2. Drizzle with olive oil, sprinkle with salt, toasted sesame seeds and roast for 10-15 minutes, until cooked through but still tender. Check for doneness with a toothpick.
3. Brush roasted chicken with the cooking juices and serve with steamed vegetables and couscous or rice.
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Photo credit: © Eatwell101.com
