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Recipe

Natural Healing Tea

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Natural Healing Tea
Prep time5 min
Cook time10 min
Total time15 min
Serves2 cups
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Soothe your body and boost your immunity during the cold months with this natural healing lemon ginger tea. With honey to fight bacteria, lemon for energy, ginger for blood circulation, and chili for its anti-inflammatory properties, this sipping blend is an authentic get-well kit!

Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Jan 21, 2026
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homemade herbal teas for cold fluPhoto credit: © Eatwell101.com
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Ingredients list for the Lemon Ginger Tea recipe

  • 2 cups water
  • 1-inch piece of ginger, peeled and sliced into rounds
  • Juice of 2 lemons + 1 or 2 slices
  • 2 or 3-star anise
  • 1 small red Thai pepper, sliced
  • 2 or 3 tablespoons of honey
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Directions

1. Bring 2 cups of water to a boil. Meanwhile, put all the ingredients into a pitcher and crush slightly with a muddler.

2. Pour boiling water into the pitcher and mix well. Allow steeping for 5 minutes minimum before serving into individual mugs, filtering the ingredients. Add more honey if desired.

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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