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Recipe

Fruit Popsicles Recipe

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Fruit Popsicles Recipe
Prep time5 min
Total time5 min
Serves6 to 8 popsicles
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A versatile and healthier dessert — These kiwi strawberry fruit popsicles are made of 100% fruit and are completely delicious and refreshing for hot spring and summer days. Plus, they’re easy to make in a regular muffin pan!

Veronica Brandy
by Veronica Brandy
Veronica Brandy

Veronica is the co-founder of Eatwell101. Veronica's culinary education started at 3 and came through hands-on experience—helping her mother and grand-mother running restaurants and catering services, cooking for friends and family. In 2011, Veronica and her husband joined forces to create Eatwell101, bonding over their shared love of food and cooking as a family.

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Updated Feb 8, 2026
Table of contents

Kiwi Strawberry Fruit PopsiclesPhoto credit: © Eatwell101.com

Ingredients list for the Fruit Popsicles

Yield 6 to 8 popsicles

  •  4 kiwis, peeled
  • 3 cups of strawberries, hulled
  • A splash of coconut water or water (optional, if you find it necessary: this helps for blending up the kiwi and strawberries) 
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Strawberry Kiwi Ice PopsPhoto credit: © Eatwell101.com

Kiwi-Strawberry Ice PopsPhoto credit: © Eatwell101.com

Healthy Strawberry Kiwi Ice Pops RecipePhoto credit: © Eatwell101.com

 

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Directions

1. Add the kiwi into a blender or food processor and blend until fully liquefied. You can add a bit of coconut water to help liquify. Pour the kiwi into the bottom of your muffin or popsicle mold and place it in the freezer for at least an hour.

2. When the kiwi is almost set, blend up all of the strawberries (with coconut water if necessary) and pour them into the muffin molds on top of the mostly frozen kiwi.

3. Place the popsicle sticks into the strawberries and kiwi layers and return into the freezer for at least an additional hour, until completely frozen. Once done, run the muffin mold under warm water to help release the popsicles. Enjoy! ♡

Strawberry Kiwi Whole Fruit PopsiclesPhoto credit: © Eatwell101.com

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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