These healthy sausage meals are quick to make and packed full of flavor for dinner options that are also great for meal prep! While sausages are not necessarily synonymous with healthy food, there are many ways to accommodate them to create a complete, balanced, healthier dinner. Check out our sausage and cauliflower fried rice or our popular one-pan sausage and broccoli skillet! Whether you prefer baked in the oven or seared in a hot skillet, these healthy sausage recipes will hit the spot. Enjoy!


Sausage Pasta Skillet
This sausage pasta recipe is quick, easy, and full of incredible flavors.

20-Minute Healthy Sausage and Veggies One-Pot
Healthy Sausage and Veggies One-PotA is delicious meal that you'll love to make again and again.

Sausage & Potato Sheet Pan Dinner
Baked sausage & potato sheet pan dinner is the easiest and most delicious way to have your weeknight meal cooked and ready to serve when you’re short on time!

Healthy Zucchini Tomato Italian Sausage Soup
This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.

Sausage Tortellini Soup
Easy sausage tortellini soup is thick and cozy comfort in a bowl. A family favorite!

One-Pan Sausage Veggies
This easy sausage and veggies recipe is ready in just 20 minutes and the best way to get your protein and veggies in just one pan!

Tomato Spinach Sausage Pasta Recipe
This sausage pasta dinner recipe is crazy delicious and only 30 minutes or less of work! One of the best sausage pasta recipe ever!

Smoked Sausage with Sweet Potato Stir-Fry
This smoked sausage and sweet potato stir-fry is a perfect weeknight dinner idea!

Garlic Butter Sausages and Broccoli Skillet
This easy sausage and broccoli skillet recipe is super nourishing and easy to make - On the table in 25 minutes.

Smoked Sausage and Potato Skillet (20-Minute )
This smoked sausage recipe with potato is an easy weeknight meal sizzled in one pan.

Garlic Butter Sausages with Lemon Green Beans
This easy sausage recipe with green beans is a complete dinner made in just one-pan!

Italian Pasta Sausage Soup with Kale
Italian Pasta sausage soup recipe, full of crumbled sausage, plump pasta and tender kale in a luscious tomato broth. Make this comforting sausage soup right at home in less than 30 minutes!

Creamy Sausage Soup With Green Vegetables
This heartwarming creamy sausage soup is delicious, nourishing, and packed with healthy vegetables!

Sheet-Pan Sausage and Fall Veggies
This easy Sheet-Pan recipe of sausage, Brussels sprouts, sweet potatoes, and maple-dijon is a delicious sheet-pan dinner that is quick to make and full of Fall flavors! The golden brown, crispy sausage, and Fall Veggies are tossed in a sweet Maple-Dijon sauce.

Sausage Potato Soup with Carrot, Celery, and Mushrooms
This sausage and potato soup, loaded with healthy veggies is a super hit for dinnertime.

Fried Cabbage with Sausage
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!

Fried Cabbage Recipe with Sausage
This fried cabbage recipe with sausage is an easy throw-together recipe you can make in 30 minutes. Perfect for your weeknight dinners!

Cajun Sausage Shrimp Foil Packs
These tasty baked shrimp and sausage foil packets make a healthy and delicious dinner in less than 30 minutes.

Cajun Sausage Mushrooms
Perfect for any weeknight, this Cajun sausage dinner recipe is simple, fast and delicious!

Cajun Sausage Mushrooms with Spaghetti Squash Mash
Perfect for any weeknight, this Cajun sausage dinner recipe is simple, fast and delicious!

Italian Sausage Tomato Pasta Soup {Instant Pot}
This quick and easy Italian sausage and pasta soup made in the Instant Pot is perfect for a weeknight dinner.

Italian Sausage with Cilantro Lime Cauliflower Rice
This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!

Italian Sausage and Peppers Skillet
Easy and full of flavor - Cooked in one pan for an easy weeknight dinner.

One-Pot Smoked Sausage and Zucchini Noodles
A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.

Sausage, Pepper and Cauliflower Fried Rice
A nutritious blend of flavors for a delicious dinner ready in 20 minutes.

Creamy Sausage Pasta
Indulge in our creamy sausage pasta dish that is both easy and quick to make. With flavorful sausage, delicious pasta, healthy spinach, and a creamy parmesan sauce, this pasta recipe is perfect for busy nights!
Did you make one of these sausage meals for dinner? Please share on your social media using our hashtag #eatwell101!
