These healthier sausage meals are quick to make and packed full of flavor for dinner options that are also great for meal prep! Check our sausage and cauliflower fried rice or our popular one-pan sausage and broccoli skillet! Whether you prefer baked in the oven or seared in the skillet, these healthy sausage recipes will hit the spot. Enjoy!
Sausage Recipes: 24 Healthy Sausage Recipes for Dinners
1. 20-Minute Sausage Pasta Skillet
![20-Minute Sausage Pasta Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-pasta-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2017/11/sausage-and-pasta-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
2. 20-Minute Healthy Sausage and Veggies One-Pot
![20-Minute Healthy Sausage and Veggies One-Pot - #recipe by #eatwell101 - https://www.eatwell101.com/one-pot-sausage-vegetables-recipe](https://www.eatwell101.com/wp-content/uploads/2017/05/one-pot-sausage-casserole-1.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
3. Baked Sausage & Potato Sheet Pan Dinner
![Baked Sausage & Potato Sheet Pan Dinner - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-potato-sheet-pan-dinner-recipe](https://www.eatwell101.com/wp-content/uploads/2021/10/sausage-and-potato-sheet-pan-dinner-recipe.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
4. Healthy Zucchini Tomato Italian Sausage Soup
![Healthy Zucchini Tomato Italian Sausage Soup - #recipe by #eatwell101 - https://www.eatwell101.com/zucchini-tomato-italian-sausage-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2019/12/Zucchini-Tomato-Italian-Sausage-Soup-recipe-3.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
5. Sausage Tortellini Soup
![Sausage Tortellini Soup - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-sausage-tortellini-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2021/10/how-to-make-sausage-soup.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
6. Tomato Spinach Sausage Pasta Recipe
![Tomato Spinach Sausage Pasta Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-spinach-sausage-pasta-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/sausage-pasta-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
7. 20-Minute Smoked Sausage with Sweet Potato and Fried Onion
![20-Minute Smoked Sausage with Sweet Potato and Fried Onion - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-sweet-potato-recipe](https://www.eatwell101.com/wp-content/uploads/2021/01/Smoked-Sausage-Sweet-Potato-and-Fried-Onion-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
8. Garlic Butter Sausages and Broccoli Skillet
![Garlic Butter Sausages and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-broccoli-recipe](https://www.eatwell101.com/wp-content/uploads/2020/05/Garlic-Butter-Sausages-and-Broccoli-Skillet.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
9. 20-Minute Smoked Sausage and Potato Skillet
![20-Minute Smoked Sausage and Potato Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-and-potato-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2018/04/sausage-and-potato.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
10. Garlic Butter Sausages with Lemon Green Beans
![Garlic Butter Sausages with Lemon Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-sausages-lemon-green-beans](https://www.eatwell101.com/wp-content/uploads/2018/09/sausage-and-green-beans.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
11. Italian Pasta Sausage Soup with Kale
![Italian Pasta Sausage Soup with Kale - #recipe by #eatwell101 - https://www.eatwell101.com/italian-sausage-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2021/10/how-to-make-Italian-Sausage-Soup-with-pasta.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
12. Creamy Sausage Soup With Green Vegetables
![Creamy Sausage Soup With Green Vegetables - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-sausage-soup-vegetables-recipe](https://www.eatwell101.com/wp-content/uploads/2020/12/Creamy-Sausage-Soup-With-Green-Vegetables-2.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
13. Sheet-Pan Maple-Dijon Sausage and Fall Veggies
![Sheet-Pan Maple-Dijon Sausage and Fall Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-sausage-veggies-recipe](https://www.eatwell101.com/wp-content/uploads/2020/09/Sheet-Pan-Maple-Dijon-Sausage-and-Fall-Veggies-recipe.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
14. Sausage Potato Soup with Carrot, Celery, and Mushrooms
![Sausage Potato Soup with Carrot, Celery, and Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-mushroom-potato-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2020/09/Sausage-Potato-Soup-1.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
15. Fried Cabbage Sausage Skillet
![Fried Cabbage Sausage Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/fried-cabbage-sausage-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2020/06/Fried-Cabbage-Sausage-Skillet-20.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
16. Fried Cabbage Recipe with Sausage
![Fried Cabbage Recipe with Sausage - #recipe by #eatwell101 - https://www.eatwell101.com/fried-cabbage-recipe-with-sausage](https://www.eatwell101.com/wp-content/uploads/2020/02/one-pan-fried-cabbage-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
17. Cajun Sausage Shrimp Foil Packs
![Cajun Sausage Shrimp Foil Packs - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-shrimp-sausage-foil-packs-recipe](https://www.eatwell101.com/wp-content/uploads/2020/04/Cajun-Shrimp-and-Sausage-Vegetable-Foil-Packs-recipe-3.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
18. Cajun Sausage Mushrooms
![Cajun Sausage Mushrooms - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-sausage-mushrooms-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/Cajun-Sausage-Recipe-recipe-3.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
19. Cajun Sausage Mushrooms with Spaghetti Squash Mash
![Cajun Sausage Mushrooms with Spaghetti Squash Mash - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-sausage-mushrooms-spaghetti-squash-mash-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/Cajun-Sausage-Mushrooms-Spaghetti-Squash-Mash-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
20. Italian Sausage Tomato Pasta Soup {Instant Pot}
![Italian Sausage Tomato Pasta Soup {Instant Pot} - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-italian-sausage-pasta-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/sausage-pasta-soup-recipe-in-the-instant-pot-2.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
21. Italian Sausage with Cilantro Lime Cauliflower Rice
![Italian Sausage with Cilantro Lime Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-cilantro-lime-cauliflower-rice-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/sausage-skillet-with-cauliflower-rice-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
22. Italian Sausage and Peppers Skillet
![Italian Sausage and Peppers Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-and-peppers-recipe](https://www.eatwell101.com/wp-content/uploads/2018/02/sausage-and-peppers.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
23. One-Pot Smoked Sausage and Zucchini Noodles
![One-Pot Smoked Sausage and Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-zucchini-noodles](https://www.eatwell101.com/wp-content/uploads/2017/09/Smoked-Sausage-and-Zucchini-Noodles-Recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
24. Sausage, Pepper and Cauliflower Fried Rice
![Sausage, Pepper and Cauliflower Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2017/06/cauliflower-rice-skillet.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
![](https://www.eatwell101.com/wp-content/uploads/2017/11/sausage-and-pasta-recipes-for-dinner-800x800.jpg)
24 Healthy Sausage Recipes: 20-Minute Sausage Pasta Skillet
by eatwell101
Yield: 4-6 Servings Prep Time: 5 min Cook time: 15 min
This sausage pasta recipe is quick, easy, and full of incredible flavors.
Ingredients you need for the 20-Minute Sausage Pasta Skillet
Directions
1. To make the sausage pasta skillet: Cook pasta according to package directions, until al dente. Drain and set aside.
2. Heat a bit of oil in a large skillet over medium heat. Add sausages and cook until browned on all sides. You can add 1/4 cup (60ml) of water so they don’t blacken and stick to the pan. When the sausages are almost cooked, transfer to a cutting board.
3. In the same skillet (remove water but keep the brown bits), add 1 tablespoon oil and sauté onions with crushed fennel seeds, crushed chili pepper flakes, and Italian seasoning. Add the garlic, ground tomato and continue to sauté for a couple of minutes, stirring constantly. Then add bell pepper and diced tomatoes and cook until vegetables are crisp-tender. Stir in broth and cook for another minute or so. Season to taste with salt and pepper.
4. Slice sausage into 1/4 or 1/2-inch pieces and add back to the skillet with other ingredients. Cook for 5 to 10 minutes, until sausage is cooked through and sauce is thickened.
5. Add pasta to the skillet and reheat for a couple of minutes, stirring gently to coat the pasta with the sauce. Garnish the sausage pasta skillet with basil, chopped scallion, and parmesan cheese. Enjoy!
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