Healthy Lunch Recipes – Confused about how a healthy lunch should be? Don’t worry. It’s time to redeem the midday meal: No more bland sandwiches, soggy salads, or boring lunchboxes here. These healthy lunch recipes are delicious, satisfying, and portable. Even though you are an amateur in cooking, you can easily master these delicious healthy lunch ideas. Enjoy!
Healthy Lunch Recipes: 25 Easy Healthier Meal Ideas for Lunch

Healthy Spinach Chicken Salad with Cauliflower
Cooking time: 0 minView recipe >>
Garlic Herb Chicken Meal Prep Patties & Veggie Salad
Cooking time: 15 minView recipe >>
Healthy Lettuce Shrimp Avocado Salad
Cooking time: 5 minView recipe >>
15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce
Cooking time: 20 minView recipe >>
Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cooking time: 15 minView recipe >>
Cheesy Chicken Fritters
Cooking time: 20 minView recipe >>
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
Cooking time: 15 minView recipe >>
Easy Shrimp Avocado Salad with Tomatoes
Cooking time: 5 minView recipe >>
15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Cooking time: 10 minView recipe >>
Chicken Pasta Salad Bowl
Shrimp Meal-Prep with Zucchini Noodles
Cooking time: 15 minView recipe >>
Honey-Garlic Shrimp and Quinoa Bowl with Avocado
Roasted Potato Salad
Cooking time: 30 minView recipe >>
Spring Roll Meal Prep Bowls for the Week
Ham and Cheese Barley Salad
Cooking time: 0 minView recipe >>
Healthy Roasted Chicken Parmesan Kale Salad
Cooking time: 0 minView recipe >>
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Cooking time: 10 minView recipe >>
Cauliflower Broccoli Ham Salad {Low Carb / Keto}
Cooking time: 0 minView recipe >>
Asian Noodle Salad with the Best Ever Ginger Vinaigrette
Cooking time: 0 minView recipe >>
Spinach Salad with Mozzarella, Tomato & Pepperoni
Cooking time: 0 minView recipe >>
Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
Cooking time: 0 minView recipe >>
Apple Feta Spinach Salad
Cooking time: 0 minView recipe >>
Chipotle Chicken Lettuce Wraps
Cooking time: 10 minView recipe >>
Spring Roll Noodle Salad
Cooking time: 0 minView recipe >>
Carrot and Daikon Noodle Salad

Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!
Tips for making easy healthy lunches
- You can prepare most of the salads ahead of time: cut dry ingredients (veggies, cheese, nuts, cooked meat etc…) and keep them in an airtight container. Then add the wet ingredients at the last minute or when you pack up your meal preps containers: citruses, avocado, dressings, oil, vinegar etc…
- Plan for the coming week: most of our lunch recipes can be kept in the refrigerator for up to 2 or 3 days, so you can take some time during the weekend to prepare your weekly lunches.
- We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
- You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.

