25 Healthy Lunch Recipes

Healthy Lunch Recipes – Confused about how a healthy lunch should be? Don’t worry. It’s time to redeem the midday meal: No more bland sandwiches, soggy salads, or boring lunchboxes here. These healthy lunch recipes are delicious, satisfying, and portable. Even though you are an amateur in cooking, you can easily master these delicious healthy lunch ideas. Enjoy!

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Oct 15, 2025

1. Spinach Chicken Salad

This spinach chicken salad is so light, packed with flavor, and easy to make! The best Chicken Salad Recipe ever for healthy dinner!!
Cooking time: 0 minView recipe >> Save to recipe box

2. Meal Prep Chicken Patties & Veggie Salad

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >> Save to recipe box

3. Avocado Shrimp Salad

This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!
Cooking time: 5 minView recipe >> Save to recipe box

4. Meal-Prep Salmon and Asparagus in (15-Minute )

This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >> Save to recipe box

5. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >> Save to recipe box

6. Cheesy Chicken Fritters

Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Cooking time: 20 minView recipe >> Save to recipe box

7. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

8. Shrimp Avocado Salad

This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box

9. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >> Save to recipe box

10. Chicken Pasta Salad Bowl

Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box

11. Shrimp Meal-Prep with Zucchini Noodles

Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >> Save to recipe box

12. Honey-Garlic Shrimp and Quinoa Bowl with Avocado

This shrimp and quinoa bowl is so good and easy to make - Takes only 15 mins to make!
Cooking time: 5 minView recipe >> Save to recipe box

13. Roasted Potato Salad

This roasted potato salad recipe is super nourishing and packed with flavor. The perfect side dish for your BBQ menu.
Cooking time: 30 minView recipe >> Save to recipe box

14. Spring Roll Meal Prep Bowls for the Week

Eating great all week is as easy as opening the fridge!
Cooking time: 20 minView recipe >> Save to recipe box

15. Ham and Cheese Barley Salad

This flavor-packed barley salad is sure to keep you full until dinner.
Cooking time: 0 minView recipe >> Save to recipe box

16. Healthy Roasted Chicken Parmesan Kale Salad

This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box

17. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box

18. Cauliflower Broccoli Ham Salad {Low Carb / Keto}

This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box

19. Asian Noodle Salad

This Asian noodle salad is perfect for midweek lunches or larger gatherings.
Cooking time: 0 minView recipe >> Save to recipe box

20. Spinach Salad with Mozzarella, Tomato & Pepperoni

This spinach salad is healthy and delicious - So simple and perfect for a quick lunch!
Cooking time: 0 minView recipe >> Save to recipe box

21. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >> Save to recipe box

22. Apple Feta Spinach Salad

This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box

23. Chipotle Chicken Lettuce Wraps

Piled with chunky chicken and veggies – makes for a light, yet satisfying dinner.
Cooking time: 10 minView recipe >> Save to recipe box

24. Spring Roll Noodle Salad

This easy noodle salad recipe is packed with vitamins and perfect for spring nights.
Cooking time: 0 minView recipe >> Save to recipe box

25. Daikon Radish Salad Recipe

A crisp, fresh, and delicate daikon radish salad you'll enjoy for a quick lunch.
Cooking time: 0 minView recipe >> Save to recipe box

Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!

Tips for making easy healthy lunches

• You can prepare most of the salads ahead of time: cut dry ingredients (veggies, cheese, nuts, cooked meat etc…) and keep them in an airtight container. Then add the wet ingredients at the last minute or when you pack up your meal preps containers: citruses, avocado, dressings, oil, vinegar etc…
• Plan for the coming week: most of our lunch recipes can be kept in the refrigerator for up to 2 or 3 days, so you can take some time during the weekend to prepare your weekly lunches.
• We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
• You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.