Healthy Lunch Recipes – Confused about how a healthy lunch should be? Don’t worry. It’s time to redeem the midday meal: No more bland sandwiches, soggy salads, or boring lunchboxes here. These healthy lunch recipes are delicious, satisfying, and portable. Even though you are an amateur in cooking, you can easily master these delicious healthy lunch ideas. Enjoy!
Spinach Chicken Salad
This spinach chicken salad is so light, packed with flavor, and easy to make! The best Chicken Salad Recipe ever for healthy dinner!!
Meal Prep Chicken Patties & Veggie Salad
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Avocado Shrimp Salad
This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!
Meal-Prep Salmon and Asparagus in (15-Minute )
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.
Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cheesy Chicken Fritters
Stack these chicken fritters up in your lunch box for easy meal prep during the week!
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.
Shrimp Avocado Salad
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Shrimp Meal-Prep with Zucchini Noodles
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Honey-Garlic Shrimp and Quinoa Bowl with Avocado
This shrimp and quinoa bowl is so good and easy to make - Takes only 15 mins to make!
Roasted Potato Salad
This roasted potato salad recipe is super nourishing and packed with flavor. The perfect side dish for your BBQ menu.
Ham and Cheese Barley Salad
This flavor-packed barley salad is sure to keep you full until dinner.
Healthy Roasted Chicken Parmesan Kale Salad
This wholesome chicken kale salad recipe is packed to the max with goodies!
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil
Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cauliflower Broccoli Ham Salad {Low Carb / Keto}
This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Asian Noodle Salad
This Asian noodle salad is perfect for midweek lunches or larger gatherings.
Spinach Salad with Mozzarella, Tomato & Pepperoni
This spinach salad is healthy and delicious - So simple and perfect for a quick lunch!
Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Apple Feta Spinach Salad
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Chipotle Chicken Lettuce Wraps
Piled with chunky chicken and veggies – makes for a light, yet satisfying dinner.
Spring Roll Noodle Salad
This easy noodle salad recipe is packed with vitamins and perfect for spring nights.
Daikon Radish Salad Recipe
A crisp, fresh, and delicate daikon radish salad you'll enjoy for a quick lunch.
Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!
Tips for making easy healthy lunches
- You can prepare most of the salads ahead of time: cut dry ingredients (veggies, cheese, nuts, cooked meat etc…) and keep them in an airtight container. Then add the wet ingredients at the last minute or when you pack up your meal preps containers: citruses, avocado, dressings, oil, vinegar etc…
- Plan for the coming week: most of our lunch recipes can be kept in the refrigerator for up to 2 or 3 days, so you can take some time during the weekend to prepare your weekly lunches.
- We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
- You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.
