

Healthy Lunch Recipes – Confused about how a healthy lunch should be? Don’t worry. It’s time to redeem the midday meal: No more bland sandwiches, soggy salads, or boring lunchboxes here. These healthy lunch recipes are delicious, satisfying, and portable. Even though you are an amateur in cooking, you can easily master these delicious healthy lunch ideas. Enjoy!
Healthy Lunch Recipes: 25 Easy Healthier Meal Ideas for Lunch

1. Healthy Spinach Chicken Salad

Cooking time: 0 minView recipe >> Save to recipe box
2. Meal Prep Chicken Patties & Veggie Salad

Cooking time: 15 minView recipe >> Save to recipe box
3. Healthy Lettuce Shrimp Avocado Salad

Cooking time: 5 minView recipe >> Save to recipe box
4. Meal-Prep Salmon and Asparagus in Garlic Lemon Sauce (15-Minute )

Cooking time: 20 minView recipe >> Save to recipe box
5. Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
6. Cheesy Chicken Fritters

Cooking time: 20 minView recipe >> Save to recipe box
7. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

Cooking time: 15 minView recipe >> Save to recipe box
8. Easy Shrimp Avocado Salad with Tomatoes

Cooking time: 5 minView recipe >> Save to recipe box
9. 15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Cooking time: 10 minView recipe >> Save to recipe box
10. Chicken Pasta Salad Bowl

Cooking time: 0 minView recipe >> Save to recipe box
11. Shrimp Meal-Prep with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
12. Honey-Garlic Shrimp and Quinoa Bowl with Avocado

Cooking time: 5 minView recipe >> Save to recipe box
13. Roasted Potato Salad

Cooking time: 30 minView recipe >> Save to recipe box
14. Spring Roll Meal Prep Bowls for the Week

Cooking time: 20 minView recipe >> Save to recipe box
15. Ham and Cheese Barley Salad

Cooking time: 0 minView recipe >> Save to recipe box
16. Healthy Roasted Chicken Parmesan Kale Salad

Cooking time: 0 minView recipe >> Save to recipe box
17. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil

Cooking time: 10 minView recipe >> Save to recipe box
18. Cauliflower Broccoli Ham Salad {Low Carb / Keto}

Cooking time: 0 minView recipe >> Save to recipe box
19. Asian Noodle Salad with the Best Ever Ginger Vinaigrette

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20. Spinach Salad with Mozzarella, Tomato & Pepperoni

Cooking time: 0 minView recipe >> Save to recipe box
21. Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

Cooking time: 0 minView recipe >> Save to recipe box
22. Apple Feta Spinach Salad

Cooking time: 0 minView recipe >> Save to recipe box
23. Chipotle Chicken Lettuce Wraps

Cooking time: 10 minView recipe >> Save to recipe box
24. Spring Roll Noodle Salad

Cooking time: 0 minView recipe >> Save to recipe box
25. Carrot and Daikon Noodle Salad

Cooking time: 0 minView recipe >> Save to recipe box

Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!
Tips for making easy healthy lunches
- You can prepare most of the salads ahead of time: cut dry ingredients (veggies, cheese, nuts, cooked meat etc…) and keep them in an airtight container. Then add the wet ingredients at the last minute or when you pack up your meal preps containers: citruses, avocado, dressings, oil, vinegar etc…
- Plan for the coming week: most of our lunch recipes can be kept in the refrigerator for up to 2 or 3 days, so you can take some time during the weekend to prepare your weekly lunches.
- We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
- You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.