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25 Easy Healthier Meal Ideas for Lunch

by Sidney Yang – Jun 3, 2020
25 Easy Healthier Meal Ideas for Lunch
© Eatwell101.com

Healthy Lunch Recipes – Confused about how a healthy lunch should be? Don’t worry. It’s time to redeem the midday meal: No more bland sandwiches, soggy salads, or boring lunchboxes here. These healthy lunch recipes are delicious, satisfying, and portable. Even though you are an amateur in cooking, you can easily master these delicious healthy lunch ideas. Enjoy!

Healthy Lunch Recipes: 25 Easy Healthier Meal Ideas for Lunch

Healthy Lunch Recipes: 25 Easy Healthier Meal Ideas for Lunch - 
#lunch #recipes #eatwell101 -  These healthy lunch recipes are delicious, satisfying, and portable. Enjoy!
Healthy Spinach Chicken Salad with Cauliflower - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-spinach-cauliflower-chicken-salad-recipe
1 of 25   eatwell101.com

Healthy Spinach Chicken Salad with Cauliflower

This chicken spinach and cauliflower salad is so light, packed with flavor, and easy to make!
Cooking time: 0 minView recipe >>
Garlic Herb Chicken Meal Prep Patties & Veggie Salad - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-patties-meal-prep-recipe
2 of 25   eatwell101.com

Garlic Herb Chicken Meal Prep Patties & Veggie Salad

These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!
Cooking time: 15 minView recipe >>
Healthy Lettuce Shrimp Avocado Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-lettuce-shrimp-avocado-salad-recipe
3 of 25   eatwell101.com

Healthy Lettuce Shrimp Avocado Salad

This avocado shrimp salad recipe with lettuce and tomato, is THE BEST healthy salad meal. Perfect for lunch or any night of the week!
Cooking time: 5 minView recipe >>
15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-salmon-asparagus-recipe
4 of 25   eatwell101.com

15-Minute Meal-Prep Salmon and Asparagus in Garlic Lemon Butter Sauce

This easy garlic butter salmon meal prep with asparagus is a great way to guide yourself into a healthier lifestyle.
Cooking time: 20 minView recipe >>
Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-chicken-meatballs-recipe-zucchini-noodles
5 of 25   eatwell101.com

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles

Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!
Cooking time: 15 minView recipe >>
Cheesy Chicken Fritters - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-chicken-fritters-recipe
6 of 25   eatwell101.com

Cheesy Chicken Fritters

If you love easy chicken recipes, these chicken fritters filled with cheese and Jalapeño are for you!
Cooking time: 20 minView recipe >>
Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe
7 of 25   eatwell101.com

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate meal prep lunch.
Cooking time: 15 minView recipe >>
Easy Shrimp Avocado Salad with Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-avocado-salad-recipe
8 of 25   eatwell101.com

Easy Shrimp Avocado Salad with Tomatoes

This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >>
15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-garlic-butter-steak-with-zucchini-noodles
9 of 25   eatwell101.com

15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles

Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!
Cooking time: 10 minView recipe >>
Chicken Pasta Salad Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-pasta-salad-bowl-recipe
10 of 25   eatwell101.com

Chicken Pasta Salad Bowl

Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >>
Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep
11 of 25   eatwell101.com

Shrimp Meal-Prep with Zucchini Noodles

Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >>
Honey-Garlic Shrimp and Quinoa Bowl with Avocado - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-quinoa-bowl-recipe
12 of 25   eatwell101.com

Honey-Garlic Shrimp and Quinoa Bowl with Avocado

So good and easy, takes only 15 mins to make.
Cooking time: 5 minView recipe >>
Roasted Potato Salad - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-potato-salad-recipe
13 of 25   eatwell101.com

Roasted Potato Salad

This roasted potato salad recipe is super nourishing and packed with flavor. The perfect side dish for your BBQ menu.
Cooking time: 30 minView recipe >>
Spring Roll Meal Prep Bowls for the Week - #recipe by #eatwell101 - https://www.eatwell101.com/meal-prep-bowls-recipe-healthy
14 of 25   eatwell101.com

Spring Roll Meal Prep Bowls for the Week

Eating great all week is as easy as opening the fridge!
Cooking time: 20 minView recipe >>
Ham and Cheese Barley Salad - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-barley-salad-recipe
15 of 25   eatwell101.com

Ham and Cheese Barley Salad

This flavor-packed barley salad is sure to keep you full until dinner.
Cooking time: 0 minView recipe >>
Healthy Roasted Chicken Parmesan Kale Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-parmesan-kale-salad-recipe
16 of 25   eatwell101.com

Healthy Roasted Chicken Parmesan Kale Salad

This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >>
Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil  - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-pasta-salad-recipe
17 of 25   eatwell101.com

Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

This healthy chicken pasta salad is packed with flavor, protein and veggies!
Cooking time: 10 minView recipe >>
Cauliflower Broccoli Ham Salad {Low Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-broccoli-salad-recipe
18 of 25   eatwell101.com

Cauliflower Broccoli Ham Salad {Low Carb / Keto}

This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >>
Asian Noodle Salad with the Best Ever Ginger Vinaigrette - #recipe by #eatwell101 - https://www.eatwell101.com/asian-noodle-salad-recipe
19 of 25   eatwell101.com

Asian Noodle Salad with the Best Ever Ginger Vinaigrette

This vegan noodle salad is perfect for midweek lunches or larger gatherings.
Cooking time: 0 minView recipe >>
Spinach Salad with Mozzarella, Tomato & Pepperoni - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-salad-recipe-mozzarella-tomato-pepperoni
20 of 25   eatwell101.com

Spinach Salad with Mozzarella, Tomato & Pepperoni

This spinach salad is healthy and delicious - So simple and perfect for a quick lunch!
Cooking time: 0 minView recipe >>
Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella - #recipe by #eatwell101 - https://www.eatwell101.com/how-to-make-a-lettuce-wrap-recipe
21 of 25   eatwell101.com

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella

This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!
Cooking time: 0 minView recipe >>
Apple Feta Spinach Salad - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-salad-recipe
22 of 25   eatwell101.com

Apple Feta Spinach Salad

This healthy spinach salad is crunchy, sweet, and full of fresh flavors.
Cooking time: 0 minView recipe >>
Chipotle Chicken Lettuce Wraps - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-lettuce-wraps-recipe
23 of 25   eatwell101.com

Chipotle Chicken Lettuce Wraps

Piled with chunky chicken and veggies – makes for a light, yet satisfying dinner.
Cooking time: 10 minView recipe >>
Spring Roll Noodle Salad - #recipe by #eatwell101 - https://www.eatwell101.com/noodle-salad-recipe
24 of 25   eatwell101.com

Spring Roll Noodle Salad

Packed with vitamins and perfect for spring nights.
Cooking time: 0 minView recipe >>
Carrot and Daikon Noodle Salad - #recipe by #eatwell101 - https://www.eatwell101.com/carrot-daikon-salad-recipe
25 of 25   eatwell101.com

Carrot and Daikon Noodle Salad

A crisp, fresh, and delicate salad you'll enjoy for a quick lunch.
Cooking time: 0 minView recipe >>

Did you make one of these healthy lunch recipes? Please share on your social media using our hashtag #eatwell101!

Tips for making easy healthy lunches

  • You can prepare most of the salads ahead of time: cut dry ingredients (veggies, cheese, nuts, cooked meat etc…) and keep them in an airtight container. Then add the wet ingredients at the last minute or when you pack up your meal preps containers: citruses, avocado, dressings, oil, vinegar etc…
  • Plan for the coming week: most of our lunch recipes can be kept in the refrigerator for up to 2 or 3 days, so you can take some time during the weekend to prepare your weekly lunches.
  • We’re huge fans of glass containers for packing our lunches as they’re great for reheating in the microwave, they don’t smell over time, and they are dishwasher-proof. Containers with dividers are great to keep certain components of your meal separate.
  • You’re most likely to prepare a healthy lunch if you make it right after you eat dinner so that you won’t be hungry when making food choices for the next day’s lunch.
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Healthy Lunch Recipes: 25 Easy Healthier Meal Ideas for Lunch - 
#lunch #recipes #eatwell101 -  These healthy lunch recipes are delicious, satisfying, and portable. Enjoy!
Healthy Lunch Recipes: 25 Easy Healthier Meal Ideas for Lunch - 
#lunch #recipes #eatwell101 -  These healthy lunch recipes are delicious, satisfying, and portable. Enjoy!
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