Spinach Chicken Salad

Prep time10 min

Total time10 min

Serves4 servings

Save to your Recipe Box or plan it into your week

Chicken Spinach Salad Recipe – Packed with flavor, protein, and crunchy veggies! This Spinach Chicken Salad is so light, flavorful, and easy to make! If you’re looking for a nutritious salad for lunch or recipes ideas for a potluck, try this chicken spinach salad combo lightened up with a spicy ginger-chipotle dressing. Enjoy!

by Christina Cherrier

Updated Jan 21, 2026

Table of contents

Ingredients list for the Chicken Spinach Salad
Directions
Tips for the spinach chicken salad
More chicken salad recipes

Photo credit: © Eatwell101.com

Ingredients list for the Chicken Spinach Salad

2 cups diced cooked chicken tenders (we used rotisserie chicken)
2 cups fresh spinach, chopped
1 cup riced cauliflower
1/2 cup chopped red onion
Salt and fresh cracked pepper, to taste
1/2 cup dried cranberries
1/2 cup chopped almonds
1/2 cup grated parmesan
2 tablespoons olive oil
1/2 cup chipotle mayonnaise
1 tablespoon heavy whipping cream
1 teaspoon fresh grated ginger

Making this recipe?

My Kitchen

Save tonight. Plan the rest of your week.

Add this recipe to your week and keep dinner ideas and your grocery list in one place.

Add to My Week Explore My Kitchen

Photo credit: © Eatwell101.com

Planning this recipe?

Add it to your week.

Your grocery list updates automatically.

Add to My Week

Directions

1. To make the chicken spinach cauliflower salad: In a large salad bowl, combine spinach, cauliflower rice, cranberries, almonds, parmesan, and diced chicken.

2. Combine chipotle mayo, olive oil, heavy cream, and grated ginger in a small jar and drizzle over the chicken salad, then toss to combine.

3. Season with salt and pepper, then serve the chicken spinach salad with cauliflower immediately. Enjoy!

Tips for the spinach chicken salad

If you have a grill or barbecue and some time available, go ahead and grill your chicken breasts or chicken tenders, after a good spice rub of course! Chicken will be more tender, smoky and juicy.
You can buy riced cauliflower in bags, or simply make your own cauliflower rice by using a box grater and grate quartered cauliflower chunks. It’s quick and very easy!
If you’re not a fan of chipotle mayo (because of mayo… ok we understand), a good dash of sriracha is a good substitute.
This spinach chicken salad is the perfect solution to an easy dinner, but will also make wonders for your picnics or potlucks. You can prepare it up to a day in advance, keeping it in the refrigerator until you are ready to serve.