Cauliflower Recipes – Cauliflower is truly one of our favorite ingredients because of how versatile it is! This super veggie is a perfect base for Keto and low-carb dieters. From roasted whole cauliflower to cauliflower soup, and from cauliflower steaks to cauliflower rice, see all you can do with that head of cauliflower! Enjoy these easy cauliflower recipes!
Cauliflower Recipes: 30 Easy Recipes You Can Make with Cauliflower
1. Creamy Ground Beef and Cauliflower Rice Casserole
![Creamy Ground Beef and Cauliflower Rice Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2019/11/Creamy-Ground-Beef-and-Cauliflower-Rice-Casserole-3.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
2. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
![Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-shrimp-parmesan-cauliflower-rice-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/healthy-shrimp-recipe-1.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
3. Chicken Burrito Bowls with Cauliflower
![Chicken Burrito Bowls with Cauliflower - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-chicken-burrito-bowls-recipe](https://www.eatwell101.com/wp-content/uploads/2019/06/ground-chicken-skillet-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
4. Parmesan Chicken Casserole and Cauliflower Steaks
![Parmesan Chicken Casserole and Cauliflower Steaks - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-parmesan-and-cauliflower-steaks-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/Chicken-Parmesan-and-Cauliflower-Steaks-Casserole-2.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
5. Parmesan Cauliflower Rice Skillet
![Parmesan Cauliflower Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-cauliflower-rice-skillet](https://www.eatwell101.com/wp-content/uploads/2019/07/parmesan-cauliflower-rice-recipe-2.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
6. Cauliflower Broccoli Ham Salad {Low Carb / Keto}
![Cauliflower Broccoli Ham Salad {Low Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-broccoli-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/06/keto-broccoli-salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
7. Whole Roasted Cauliflower With Butter Sauce
![Whole Roasted Cauliflower With Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/whole-roasted-cauliflower-recipe](https://www.eatwell101.com/wp-content/uploads/2016/03/baked-cauliflower-in-oven-recipe.jpg)
Cooking time: 40 minView recipe >> Save to recipe box
8. Grilled General Tso’s Cauliflower Kabobs
![Grilled General Tso’s Cauliflower Kabobs - #recipe by #eatwell101 - https://www.eatwell101.com/general-tso-grilled-cauliflower](https://www.eatwell101.com/wp-content/uploads/2017/05/General-Tso-Cauliflower.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
9. Brown Butter Garlic Cauliflower Foil Packets
![Brown Butter Garlic Cauliflower Foil Packets - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-foil-packets-recipe](https://www.eatwell101.com/wp-content/uploads/2018/01/cauliflower-foil-packet-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
10. Cheesy Cauliflower Turkey Meatballs Casserole
![Cheesy Cauliflower Turkey Meatballs Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-cauliflower-meatball-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/Cheesy-Cauliflower-Meatball-Casserole-recipe-3.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
11. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
![Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe](https://www.eatwell101.com/wp-content/uploads/2019/02/chicken-meatballs-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
12. Italian Sausage with Cilantro Lime Cauliflower Rice
![Italian Sausage with Cilantro Lime Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-cilantro-lime-cauliflower-rice-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/sausage-skillet-with-cauliflower-rice-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
13. Parmesan Cauliflower Fried Rice (Low-Carb)
![Parmesan Cauliflower Fried Rice (Low-Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/low-carb-cauliflower-fried-rice-recipe](https://www.eatwell101.com/wp-content/uploads/2016/12/Cauliflower-low-carb-fried-Rice.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
14. Slow Cooker Whole Cauliflower Curry and Cashew
![Slow Cooker Whole Cauliflower Curry and Cashew - #recipe by #eatwell101 - https://www.eatwell101.com/slow-cooker-cashew-cauliflower-curry-recipe](https://www.eatwell101.com/wp-content/uploads/2016/07/Slow-Cooker-Cauliflower-cury-1.jpg)
Cooking time: 5258880 minView recipe >> Save to recipe box
15. Cauliflower Beef Cream Cheese Soup
![Cauliflower Beef Cream Cheese Soup - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-beef-cream-cheese-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/Cauliflower-Beef-Cream-Cheese-Soup-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
16. Sausage, Pepper and Cauliflower Fried Rice
![Sausage, Pepper and Cauliflower Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2017/06/cauliflower-rice-skillet.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
17. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
![15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice](https://www.eatwell101.com/wp-content/uploads/2018/03/Parmesan-Cauliflower-Rice.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
18. Cheesy Turkey Meatballs with Cauliflower Rice
![Cheesy Turkey Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-stuffed-turkey-meatballs-with-cauliflower-rice](https://www.eatwell101.com/wp-content/uploads/2018/07/turkey-meatball-keto.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
19. Sausage Taco Cauliflower Rice Skillet
![Sausage Taco Cauliflower Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-taco-cauliflower-rice-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2018/08/cauliflower-rice-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
20. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice
![Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-herb-chicken-and-lemon-cauliflower-rice](https://www.eatwell101.com/wp-content/uploads/2018/04/keto-chicken-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
21. Roasted Cauliflower Steaks
![Roasted Cauliflower Steaks - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-cauliflower-steaks-recipe](https://www.eatwell101.com/wp-content/uploads/2016/05/oven-roasted-cauliflower-1-1.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
22. Green Chile Cauliflower Chicken Casserole
![Green Chile Cauliflower Chicken Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/green-chile-cauliflower-chicken-casserole-recipe](https://www.eatwell101.com/wp-content/uploads/2018/09/keto-cauliflower-casserole-recipe-1.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
23. Healthy Roasted Cauliflower Salad
![Healthy Roasted Cauliflower Salad - #recipe by #eatwell101 - https://www.eatwell101.com/roasted-cauliflower-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/cauliflower-salad.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
24. Instant Pot Curried Cauliflower and Broccoli Soup
![Instant Pot Curried Cauliflower and Broccoli Soup - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-cauliflower-curry-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2017/11/instant-pot-soup-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
25. Cauliflower Sweet Potato Curry
![Cauliflower Sweet Potato Curry - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-sweet-potato-curry-recipe](https://www.eatwell101.com/wp-content/uploads/2018/01/vegetarian-curry-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
27. Creamy Cauliflower Rice Chicken Soup
![Creamy Cauliflower Rice Chicken Soup - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-cauliflower-rice-chicken-soup](https://www.eatwell101.com/wp-content/uploads/2018/10/chicken-and-cauliflower-soup-recipe-3.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
28. Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb}
![Creamy Chicken and Cauliflower Rice Casserole {Keto, Low-Carb} - #recipe by #eatwell101 - https://www.eatwell101.com/creamy-chicken-and-cauliflower-rice-casserole](https://www.eatwell101.com/wp-content/uploads/2018/05/low-carb-chicken-casserole.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
30. Broccoli Cauliflower Soup
![Broccoli Cauliflower Soup - #recipe by #eatwell101 - https://www.eatwell101.com/broccoli-cauliflower-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2017/09/cauliflower-broccoli-cheese-soup.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
![](https://www.eatwell101.com/wp-content/uploads/2019/11/Creamy-Ground-Beef-and-Cauliflower-Rice-Casserole-recipe-800x800.jpg)
30 Easy Cauliflower Recipes: Creamy Ground Beef and Cauliflower Rice Casserole
by eatwell101
Yield: 4 servings Prep Time: 10 min Cook time: 20 min
This ground beef casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Ingredients you need for the Creamy Ground Beef and Cauliflower Rice Casserole
Directions
1. To make the beef cauliflower rice casserole: In a cast-iron skillet, melt butter, add ground beef and cook over medium-high heat until cooked through, breaking up the meat with a wooden spoon. Stir the minced onion into the meat and saute for one minute, until fragrant.
2. Steam the riced cauliflower in the microwave for 5 minutes, with 1/2 cup water, covered, in a microwave-safe bowl.
3. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, tomato paste, and salt/pepper. Add cauliflower rice to the skillet and stir well to combine then cook on medium-low heat for 5-7 minutes until extra liquid is absorbed. If the mixture gets too thick to your taste, add a little more beef broth.
4. Simmer on low, covered for 5 minutes. Adjust seasoning with salt and pepper if needed.
5. Sprinkle shredded cheese on top of beef and cauliflower, cover, and simmer until cheese is melted. At this time, you can serve the ground beef casserole right away, or crisp it under the broiler for more crunch. Garnish with fresh chopped parsley and chili pepper flakes and serve your ground beef and cauliflower rice casserole immediately. Enjoy!
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