Cauliflower Recipes: 30 Easy Recipes You Can Make with Cauliflower

Cauliflower Recipes – Cauliflower is truly one of our favorite ingredients because of how versatile it is! This super veggie is a perfect base for Keto and low-carb dieters. From roasted whole cauliflower to cauliflower soup, and from cauliflower steaks to cauliflower rice, see all you can do with that head of cauliflower! Enjoy these easy cauliflower recipes!

by Sidney Yang

Updated May 15, 2025

Creamy Ground Beef and Cauliflower Rice Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/ground-beef-cauliflower-casserole-recipe

1. Creamy Ground Beef and Cauliflower Rice Casserole

This ground beef casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Cooking time: 20 minView recipe >> Save to recipe box

Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-shrimp-parmesan-cauliflower-rice-recipe

2. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

Chicken Burrito Bowls with Cauliflower - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-chicken-burrito-bowls-recipe

3. Chicken Burrito Bowls with Cauliflower

This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box

Parmesan Chicken Casserole and Cauliflower Steaks - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-parmesan-and-cauliflower-steaks-casserole-recipe

4. Parmesan Chicken Casserole and Cauliflower Steaks

This parmesan chicken casserole is super hearty and nourishing.
Cooking time: 30 minView recipe >> Save to recipe box

Parmesan Cauliflower Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-cauliflower-rice-skillet

5. Parmesan Cauliflower Rice Skillet

This Parmesan Cauliflower Rice Recipe is nourishing and easy to whip up - The perfect base for your low carb lunches and dinners.
Cooking time: 10 minView recipe >> Save to recipe box

Cauliflower Broccoli Ham Salad {Low Carb / Keto} - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-broccoli-salad-recipe

6. Cauliflower Broccoli Ham Salad {Low Carb / Keto}

This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box

Whole Roasted Cauliflower With Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/whole-roasted-cauliflower-recipe

7. Whole Roasted Cauliflower With Butter Sauce

This roasted cauliflower is crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower!
Cooking time: 40 minView recipe >> Save to recipe box

Grilled General Tso’s Cauliflower Kabobs - #recipe by #eatwell101 - https://www.eatwell101.com/general-tso-grilled-cauliflower

8. Grilled General Tso’s Cauliflower Kabobs

These grilled cauliflower kabobs are crunchy-sweet twist on a take-out favorite!
Cooking time: 15 minView recipe >> Save to recipe box

Brown Butter Garlic Cauliflower Foil Packets - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-foil-packets-recipe

9. Brown Butter Garlic Cauliflower Foil Packets

These Brown Butter Garlic Cauliflower Foil Packets are quick, easy and healthy - A full vegetarian meal with zero clean-u!
Cooking time: 20 minView recipe >> Save to recipe box

Cheesy Cauliflower Turkey Meatballs Casserole - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-cauliflower-meatball-casserole-recipe

10. Cheesy Cauliflower Turkey Meatballs Casserole

This cauliflower turkey meatballs casserole recipe is as delicious as nourishing. Try our casserole recipe, it's a dinner winner!
Cooking time: 30 minView recipe >> Save to recipe box

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe

11. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

Italian Sausage with Cilantro Lime Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-cilantro-lime-cauliflower-rice-skillet-recipe

12. Italian Sausage with Cilantro Lime Cauliflower Rice

This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
Cooking time: 20 minView recipe >> Save to recipe box

Parmesan Cauliflower Fried Rice (Low-Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/low-carb-cauliflower-fried-rice-recipe

13. Parmesan Cauliflower Fried Rice (Low-Carb)

This cauliflower fried rice is so rich and delicious, you won’t believe it’s grain-free!
Cooking time: 10 minView recipe >> Save to recipe box

Slow Cooker Whole Cauliflower Curry and Cashew - #recipe by #eatwell101 - https://www.eatwell101.com/slow-cooker-cashew-cauliflower-curry-recipe

14. Slow Cooker Whole Cauliflower Curry and Cashew

This slow cooker cauliflower is a filling main course packed with good-for-you nutrients.
Cooking time: 120 minView recipe >> Save to recipe box

Creamy Cauliflower Ground Beef Soup - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-beef-cream-cheese-soup-recipe

15. Creamy Cauliflower Ground Beef Soup

Hearty and melt-in-your-mouth, you’ll enjoy every spoonful of this creamy cauliflower beef soup!
Cooking time: 20 minView recipe >> Save to recipe box

Sausage, Pepper and Cauliflower Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe

16. Sausage, Pepper and Cauliflower Fried Rice

A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

Garlic Butter Chicken with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice

17. Garlic Butter Chicken with Cauliflower Rice

Quick, Healthy dinner with Garlic Butter chicken and cauliflower rice — The ultimate gluten free/low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

Cheesy Turkey Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cheesy-stuffed-turkey-meatballs-with-cauliflower-rice

18. Cheesy Turkey Meatballs with Cauliflower Rice

Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box