30 Easy Cauliflower Recipes

Cauliflower Recipes – Cauliflower is truly one of our favorite ingredients because of how versatile it is! This super veggie is a perfect base for Keto and low-carb dieters. From roasted whole cauliflower to cauliflower soup, and from cauliflower steaks to cauliflower rice, see all you can do with that head of cauliflower! Enjoy these easy cauliflower recipes!

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated May 15, 2025

1. Creamy Ground Beef and Cauliflower Rice Casserole

This ground beef casserole skillet is a rich and nourishing bowl of comfort with a healthy twist! Try our ground beef casserole tonight!
Cooking time: 20 minView recipe >> Save to recipe box

2. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

3. Chicken Burrito Bowls with Cauliflower

This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box

4. Parmesan Chicken Casserole and Cauliflower Steaks

This parmesan chicken casserole is super hearty and nourishing.
Cooking time: 30 minView recipe >> Save to recipe box

5. Parmesan Cauliflower Rice Skillet

This Parmesan Cauliflower Rice Recipe is nourishing and easy to whip up - The perfect base for your low carb lunches and dinners.
Cooking time: 10 minView recipe >> Save to recipe box

6. Cauliflower Broccoli Ham Salad {Low Carb / Keto}

This broccoli cauliflower salad is the new low carb / keto lunch you're looking for!
Cooking time: 0 minView recipe >> Save to recipe box

7. Whole Roasted Cauliflower With Butter Sauce

This roasted cauliflower is crisp on the outside, melting in the inside — Your new favorite way to eat cauliflower!
Cooking time: 40 minView recipe >> Save to recipe box

8. Grilled General Tso’s Cauliflower Kabobs

These grilled cauliflower kabobs are crunchy-sweet twist on a take-out favorite!
Cooking time: 15 minView recipe >> Save to recipe box

9. Brown Butter Garlic Cauliflower Foil Packets

These Brown Butter Garlic Cauliflower Foil Packets are quick, easy and healthy - A full vegetarian meal with zero clean-u!
Cooking time: 20 minView recipe >> Save to recipe box

10. Cheesy Cauliflower Turkey Meatballs Casserole

This cauliflower turkey meatballs casserole recipe is as delicious as nourishing. Try our casserole recipe, it's a dinner winner!
Cooking time: 30 minView recipe >> Save to recipe box

11. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

12. Italian Sausage with Cilantro Lime Cauliflower Rice

This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
Cooking time: 20 minView recipe >> Save to recipe box

13. Parmesan Cauliflower Fried Rice (Low-Carb)

This cauliflower fried rice is so rich and delicious, you won’t believe it’s grain-free!
Cooking time: 10 minView recipe >> Save to recipe box

14. Slow Cooker Whole Cauliflower Curry and Cashew

This slow cooker cauliflower is a filling main course packed with good-for-you nutrients.
Cooking time: 120 minView recipe >> Save to recipe box

15. Creamy Cauliflower Ground Beef Soup

Hearty and melt-in-your-mouth, you’ll enjoy every spoonful of this creamy cauliflower beef soup!
Cooking time: 20 minView recipe >> Save to recipe box

16. Sausage, Pepper and Cauliflower Fried Rice

A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
Cooking time: 10 minView recipe >> Save to recipe box

17. Garlic Butter Chicken with Cauliflower Rice

Quick, Healthy dinner with Garlic Butter chicken and cauliflower rice — The ultimate gluten free/low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

18. Cheesy Turkey Meatballs with Cauliflower Rice

Turkey meatballs are juicy and tender, stuffed with cream cheese and mozzarella cheese, and serve over cauliflower rice for a delicious dinner! A rich and indulgent plate of comfort with a healthy twist!
Cooking time: 15 minView recipe >> Save to recipe box

19. Sausage Taco Cauliflower Rice Skillet

A nutritious low-carb, keto, paleo main dish for dinner.
Cooking time: 20 minView recipe >> Save to recipe box

20. Buttery Garlic Herb Chicken and Lemon Parmesan Cauliflower Rice

These chicken thighs and cauliflower rice recipe are the best low-carb and gluten-free dish for dinner!
Cooking time: 20 minView recipe >> Save to recipe box

21. Roasted Cauliflower Steaks

Make these cauliflower steaks and enjoy a true 5-star vegetarian dinner with spot-on flavors.
Cooking time: 15 minView recipe >> Save to recipe box

22. Green Chile Cauliflower Chicken Casserole

This chicken casserole with green chile and cauliflower is a quick, easy and great for your weekly meal rotation!
Cooking time: 20 minView recipe >> Save to recipe box

23. Healthy Roasted Cauliflower Salad

This roasted cauliflower salad is so flavorful and healthy, you’ll want to make over and over again!
Cooking time: 20 minView recipe >> Save to recipe box

24. Instant Pot Curried Cauliflower and Broccoli Soup

This Instant Pot cauliflower and broccoli soup is super nutritious and so easy to make!
Cooking time: 10 minView recipe >> Save to recipe box

25. Cauliflower Sweet Potato Curry

This cauliflower sweet pootato curry is a quick and comforting vegan dinner loaded with spicy goodness.
Cooking time: 20 minView recipe >> Save to recipe box

26. Loaded Mashed Cauliflower Casserole

Cooking time: 10 minView recipe >> Save to recipe box

27. Creamy Cauliflower Rice Chicken Soup

This chicken and cauliflower soup is a quick and easy meal that's perfect to warm you up.
Cooking time: 20 minView recipe >> Save to recipe box

28. Creamy Chicken and Cauliflower Casserole

This chicken cauliflower casserole recipe makes a quick, easy, and over the top tasty dinner!
Cooking time: 20 minView recipe >> Save to recipe box

29. One-Pot Sausage Cauliflower Fried Rice

It's time to get rid of your takeout menus!
Cooking time: 20 minView recipe >> Save to recipe box

30. Broccoli Cauliflower Soup

This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

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