Sheet-Pan Chili-Lime Tilapia Recipe with Veggies

Sheet-Pan Chili-Lime Tilapia Recipe with Veggies

Super easy, quick, and healthy for your busy weeknights!
3 servings

Sheet-Pan Chili-Lime Tilapia Recipe with Veggies – Take your taste buds on a trip to the coast with this spicy and tangy roasted white fish dinner. Fragrant spices and lime come together for a flavor explosion on the flakiest tilapia fillets ever. This is a super easy, quick, and healthy family meal for busy weeknights!

sheet pan white fish with veggies

Ingredients list for the Roasted Chili-Lime Tilapia

  • 3 tilapia fillets (or any white fish, wild caught if possible)
  • 1 large sweet potato, cut into fries (or 2 medium)
  • 1 broccoli head, cut into florets
  • 1/2 cup freshly squeezed lime juice (or juice of 2 limes)
  • 1/4 cup fresh chopped cilantro
  • 2 tablespoons olive oil + 2 for veggies
  • 2 tablespoons water
  • 1 tablespoon honey
  • 1 tablespoon minced garlic (or 4 crushed garlic cloves)
  • 1 teaspoons red chili flakes, or to taste
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon ground cumin
  • Salt and fresh cracked pepper
  • 2 tablespoons chopped cilantro leaves, for garnish
  • 1 small bird-eye pepper, sliced for garnish, optional
  • oz
    We recommend
    Ozeri Multifunction Kitchen & Food Scale
    Shop

baked tilapia recipe

best tilapia recipe

best white fish

tilapia fish recipe

Directions

1. Preheat your oven to 425°F (210°C). Lightly oil a baking sheet or coat with nonstick spray.

2. Whisk together 2 tablespoons olive oil, water, garlic, lime juice, honey, chili flakes, chili powder, cumin and cilantro in a small bowl.

3. Place sweet potato fries and broccoli in a single layer onto the prepared baking sheet. Stir in 2 tablespoons olive oil; season with salt and pepper, to taste, and mix well. Make some space for the white fish fillets and place tilapia in the reserved spaces. Brush fish with the chili-lime mixture.

4. Bake until fish flakes easily with a fork and the broccoli begin to crisp up on the edges and have softened, about 20 – 25 minutes. Serve garnished with cilantro, sliced chili peppers and lime wedges, if desired. Enjoy!

tilapia recipe oven

Click here for more sheet pan dinner recipes.

Wholesome and delicious meals to brighten your life.

© 2016 Eatwell 101 - Home - About - Contact - Press - Advertise - Legal - Privacy Policy