By Sidney Yang
Mar 22, 2023
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Enjoy your “best-friend” guide to cooking easy and quick dairy-free Keto recipes with minimal effort. From nutritious chicken and meat recipes to light fish or salmon dinners, these simple and dairy-free dishes are ready in 30 minutes or less and make a great option if you’re counting carbs! Most of these dairy-free Keto recipes only require a pan, two essential ingredients, and spices. And we assure you, this is more than enough to create some delicious and easy meals in no time. Enjoy!
Dairy-Free Keto Recipes: 30 Quick Dairy Free Keto Recipes Ready in 30 Minutes or Less
1. Easy Shrimp Avocado Salad with Tomatoes
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
2. Blackened Shrimp and Asparagus Skillet (20 Minutes)
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
3. Sauteed Green Peas and Bacon
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
These sauteed green peas with bacon are both a fancy side dish and a quick main course. Try the green peas and bacon recipe for a quick lunch that's naturally low-carbs and gluten-free.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
4. Collard Greens Cabbage Soup
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Collard greens and cabbage soup is easy, heathy, and ready in 40 minutes. Try our cabbage and collard greens soup for a dinner that's super satisfying, high in fiber, low-calorie, gluten-free, loaded with veggies!
Cooking time: 40 minView recipe >> Save to recipe box
Cooking time: 40 minView recipe >> Save to recipe box
5. Garlic Lemon Chicken Thighs
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Marinated and seared chicken thighs come out perfectly juicy and tender every time. This boneless skinless chicken thighs recipe will be your new dinner routine!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
6. Tuscan Garlic Salmon Skillet with Spinach and Tomato
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This easy and healthy Tuscan salmon recipe takes just a few minutes of prep and makes a perfect weeknight meal in 30 minutes or less.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
7. Air Fryer Chicken and Vegetables (in 15 minutes!)
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
8. Easy Chicken Cacciatore
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Easy and healthy whole chicken recipe with fantastic Italian flavors!
Cooking time: 65 minView recipe >> Save to recipe box
Cooking time: 65 minView recipe >> Save to recipe box
9. Asado Chicken Breast with Sauteed Lemon Zucchini
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
10. Sheet Pan Shrimp Fajitas
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
11. Bacon Cabbage Skillet Recipe
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Fried cabbage recipe with bacon, onion, and garlic is a simple, quick, and delicious meal! You'll love the smoky, savory flavors of bacon paired with sautéed cabbage!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
12. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
13. Quick Collard Greens with Bacon
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Sautéed collard greens with bacon, and garlic is the perfect side dish for any occasion. If you're in for a light lunch, these collards greens are also a must!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
14. Mexican Meatball Soup {Albondigas Soup}
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Mexican style meatball soup loaded with veggies and tender spiced beef meatballs. Full of bold flavors and super satisfying, this meatball soup recipe is a fantastic weeknight dinner!
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
15. Easy Tomato Cucumber Salad
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This tomato cucumber salad is light and refreshing. Fresh tomatoes, cucumbers, red onion, chopped fresh parsley, and cilantro are marinated in a delicious vinaigrette dressing. This tomato salad is perfect for a casual dinner or a potluck party!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
16. Blackened Chicken Salad with Avocado
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
17. Grilled Chicken Breasts with Lemon Garlic
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Make the juiciest grilled chicken skewers with this easy chicken recipe. These grilled chicken breasts kabobs are made with marinated chicken and served with crisp asparagus for a complete low-carb, Keto-friendly dinner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
18. Lemon Garlic Baked Cod
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
The best cod recipe baked in the oven! Oven-baked cod fillets with lemon and garlic is the perfect quick, healthy dinner option for a busy evening!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
19. Salsa Chicken Lettuce Wraps
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
These chicken lettuce wraps are so delicious - Citrusy, sweet, spicy, and savory all in one, the salsa that goes with grilled chicken will steal the show. Perfect for a quick lunch, dinner, or meal prep!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
20. Salmon Salad with Avocado, Tomato, and Cucumber
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This salmon salad recipe is filled with veggies for a vibrant meal. What’s even easier to love? The salmon salad on the table in less than 25 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
21. Easy Jerk Shrimp Skillet
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This jerk shrimp recipe with peppers is a delicious one-pan meal that’s ready in only 15 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
22. Cajun Sausage Shrimp Foil Packs
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
These tasty baked shrimp and sausage foil packets make a healthy and delicious dinner in less than 30 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
23. Instant Pot Pork Chops with Green Beans
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
24. 10-Minute Sheet Pan Steak with Lemon Zucchini
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
25. Egg Roll Bowls with Chicken and Cabbage
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
26. One-Pot Smoked Sausage and Zucchini Noodles
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
27. Easy Pork Fajitas
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This pork fajita recipe is 100% restaurant quality! The pork fajitas are quick, easy , and delicious for a weeknight dinner!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
28. Red Wine-Braised Pork Stew
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
The rich flavor of this braised pork stew recipe is going to become a new family favorite!
Cooking time: 120 minView recipe >> Save to recipe box
Cooking time: 120 minView recipe >> Save to recipe box
29. Garlic Mushroom Chicken Thighs with Sun-Dried Tomatoes
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This garlic mushroom chicken thighs recipe make the perfect dinner for a hungry crowd!
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
30. Fried Cabbage Sausage Skillet
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
31. Pan-Seared Tilapia in Tomato Basil Sauce
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Light and delicious Tilapia fish in Tomato Basil Sauce, made in 25 min, all in one pan!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
32. Sausage, Pepper and Cauliflower Fried Rice
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
A nutritious blend of flavors for a delicious dinner ready in 20 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
33. Garlic Skillet Chicken
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
A delicious and budget-friendly weeknight dinner the whole family will go crazy for.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
34. Healthy Avocado Chicken Salad
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box
Cooking time: 6 minView recipe >> Save to recipe box
35. Marinated Cucumber Salad with Creamy Dill Sauce
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
This fresh cucumber salad is here to help you conquer your cravings!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
36. Sautéed Spinach Mushroom Recipe
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Sautéed garlic mushrooms with huge flavor! The garlic butter sauce with spinach is so incredible, you’ll serve these garlic mushrooms with almost everything!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
37. Shrimp Meal-Prep with Zucchini Noodles
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
38. Instant Pot Spaghetti Squash with Meat Sauce
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Easy to make, low carb, and packed with protein and veggie.
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
39. Mediterranean Salad with Cucumber, Tomato and Onion
eatwell101.com30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less
Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less: Easy Shrimp Avocado Salad with Tomatoes
by eatwell101
Yield: 2 servings Prep Time: 15 min Cook time: 5 min
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Ingredients you need for the Easy Shrimp Avocado Salad with Tomatoes
8 oz (225g) raw shrimp, peeled and deveined
1 large avocado, diced
1 handful cherry tomatoes, diced
1/2 red onion, minced
Freshly chopped cilantro (or parsley)
2 tablespoons salted butter, melted
1 tablespoon lime juice
1 tablespoon olive oil
Salt and fresh cracked pepper
Directions
1. To make the shrimp avocado salad: Toss shrimp with melted butter in a bowl until well-coated.
2. Heat a skillet over medium-high heat. Add shrimp to the skillet in a single layer, searing for a minute or until it starts to become pink around the edges, then flip and cook until shrimp are cooked through, less than a minute.
3. Transfer shrimp to a shallow plate and allow cooling while you prepare the other ingredients.
4. Add all other ingredients (avocado, tomato, red onion, and cilantro) to a large mixing bowl. drizzle with olive oil and lime juice and toss to mix everything together.
5. Add cooked shrimp and give a quick stir to mix together. Season the shrimp avocado salad with more salt and pepper, to taste. Enjoy!
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