Enjoy your “best-friend” guide to cooking easy and quick dairy-free Keto recipes with minimal effort. From nutritious chicken and meat recipes to light fish or salmon dinners, these simple and dairy-free dishes are ready in 30 minutes or less and make a great option if you’re counting carbs! Most of these dairy-free Keto recipes only require a pan, two essential ingredients, and spices. And we assure you, this is more than enough to create some delicious and easy meals in no time. Enjoy!
Dairy-Free Keto Recipes: 30 Quick Dairy Free Keto Recipes Ready in 30 Minutes or Less
1. Easy Shrimp Avocado Salad with Tomatoes
![Easy Shrimp Avocado Salad with Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-avocado-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2018/01/lime-shrimp-avocado-salad.jpg)
Cooking time: 5 minView recipe >> Save to recipe box
2. Blackened Shrimp and Asparagus Skillet (20 Minutes)
![Blackened Shrimp and Asparagus Skillet (20 Minutes) - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-shrimp-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/Blackened-Shrimp-and-Asparagus-recipe-8.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
3. Sauteed Green Peas and Bacon
![Sauteed Green Peas and Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/green-peas-and-bacon-recipe](https://www.eatwell101.com/wp-content/uploads/2023/03/sauteed-bacon-with-green-peas.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
4. Collard Greens Cabbage Soup
![Collard Greens Cabbage Soup - #recipe by #eatwell101 - https://www.eatwell101.com/collard-greens-cabbage-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2022/01/cabbage-soup-recipe.jpg)
Cooking time: 40 minView recipe >> Save to recipe box
5. Garlic Lemon Chicken Thighs
![Garlic Lemon Chicken Thighs - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-lemon-chicken-thighs-recipe](https://www.eatwell101.com/wp-content/uploads/2021/05/easy-Cilantro-Lime-Chicken-Thighs.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
6. Tuscan Garlic Salmon Skillet with Spinach and Tomato
![Tuscan Garlic Salmon Skillet with Spinach and Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/tuscan-garlic-butter-salmon-recipe](https://www.eatwell101.com/wp-content/uploads/2019/07/healthy-salmon-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
7. Air Fryer Chicken and Vegetables (in 15 minutes!)
![Air Fryer Chicken and Vegetables (in 15 minutes!) - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-recipe](https://www.eatwell101.com/wp-content/uploads/2022/04/How-to-make-air-fryer-chicken-and-vegetables.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
8. Easy Chicken Cacciatore
![Easy Chicken Cacciatore - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-cacciatore-recipe](https://www.eatwell101.com/wp-content/uploads/2017/09/Chicken-Cacciatore-recipe.jpg)
Cooking time: 65 minView recipe >> Save to recipe box
9. Asado Chicken Breast with Sauteed Lemon Zucchini
![Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/quick-chicken-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
10. Sheet Pan Shrimp Fajitas
![Sheet Pan Shrimp Fajitas - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe](https://www.eatwell101.com/wp-content/uploads/2022/02/Sheet-Pan-Shrimp-Fajitas-reicpe1.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
11. Bacon Cabbage Skillet Recipe
![Bacon Cabbage Skillet Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/bacon-cabbage-recipe](https://www.eatwell101.com/wp-content/uploads/2022/11/sauteed-cabbage-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
12. One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
![One Pot Chicken and Vegetables Skillet (Healthy & Low Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-chicken-vegetable-recipe](https://www.eatwell101.com/wp-content/uploads/2021/07/stir-fry-chicken-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
13. Quick Collard Greens with Bacon
![Quick Collard Greens with Bacon - #recipe by #eatwell101 - https://www.eatwell101.com/collard-greens-recipe](https://www.eatwell101.com/wp-content/uploads/2022/02/quick-and-easy-collard-greens.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
14. Mexican Meatball Soup {Albondigas Soup}
![Mexican Meatball Soup {Albondigas Soup} - #recipe by #eatwell101 - https://www.eatwell101.com/mexican-meatball-soup-recipe](https://www.eatwell101.com/wp-content/uploads/2022/01/how-to-make-albondigas-soup.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
15. Easy Tomato Cucumber Salad
![Easy Tomato Cucumber Salad - #recipe by #eatwell101 - https://www.eatwell101.com/tomato-cucumber-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2020/06/cucumber-salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
16. Blackened Chicken Salad with Avocado
![Blackened Chicken Salad with Avocado - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-chicken-avocado-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/Chicken-Avocado-Salad.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
17. Grilled Chicken Breasts with Lemon Garlic
![Grilled Chicken Breasts with Lemon Garlic - #recipe by #eatwell101 - https://www.eatwell101.com/grilled-lemon-garlic-chicken-skewers](https://www.eatwell101.com/wp-content/uploads/2021/06/easy-chicken-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
18. Lemon Garlic Baked Cod
![Lemon Garlic Baked Cod - #recipe by #eatwell101 - https://www.eatwell101.com/baked-cod-recipe](https://www.eatwell101.com/wp-content/uploads/2022/02/baked-cod-fillets.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
19. Salsa Chicken Lettuce Wraps
![Salsa Chicken Lettuce Wraps - #recipe by #eatwell101 - https://www.eatwell101.com/salsa-chicken-lettuce-wraps-recipe](https://www.eatwell101.com/wp-content/uploads/2020/07/healthy-lettuce-wrap-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
20. Salmon Salad with Avocado, Tomato, and Cucumber
![Salmon Salad with Avocado, Tomato, and Cucumber - #recipe by #eatwell101 - https://www.eatwell101.com/salmon-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2021/07/easy-Salmon-Salad-Recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
21. Easy Jerk Shrimp Skillet
![Easy Jerk Shrimp Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-and-green-peppers-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2019/01/one-pan-skillet.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
22. Cajun Sausage Shrimp Foil Packs
![Cajun Sausage Shrimp Foil Packs - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-shrimp-sausage-foil-packs-recipe](https://www.eatwell101.com/wp-content/uploads/2020/04/Cajun-Shrimp-and-Sausage-Vegetable-Foil-Packs-recipe-3.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
23. Instant Pot Pork Chops with Green Beans
![Instant Pot Pork Chops with Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-pork-chops-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2020/04/Instant-Pot-Pork-Chops-with-Green-Beans-recipe-5.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
24. 10-Minute Sheet Pan Steak with Lemon Zucchini
![10-Minute Sheet Pan Steak with Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-steak-zucchini-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/10-Minute-Sheet-Pan-Steak-with-Lemon-Zucchini-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
25. Egg Roll Bowls with Chicken and Cabbage
![Egg Roll Bowls with Chicken and Cabbage - #recipe by #eatwell101 - https://www.eatwell101.com/egg-roll-bowls-recipe](https://www.eatwell101.com/wp-content/uploads/2018/11/egg-roll-bowls-3.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
26. One-Pot Smoked Sausage and Zucchini Noodles
![One-Pot Smoked Sausage and Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/smoked-sausage-zucchini-noodles](https://www.eatwell101.com/wp-content/uploads/2017/09/Smoked-Sausage-and-Zucchini-Noodles-Recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
27. Easy Pork Fajitas
![Easy Pork Fajitas - #recipe by #eatwell101 - https://www.eatwell101.com/pork-fajitas-recipe](https://www.eatwell101.com/wp-content/uploads/2023/01/how-to-make-pork-fajitas.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
28. Red Wine-Braised Pork Stew
![Red Wine-Braised Pork Stew - #recipe by #eatwell101 - https://www.eatwell101.com/pork-stew-recipe](https://www.eatwell101.com/wp-content/uploads/2020/11/braised-pork-stew-recipe.jpg)
Cooking time: 120 minView recipe >> Save to recipe box
29. Garlic Mushroom Chicken Thighs with Sun-Dried Tomatoes
![Garlic Mushroom Chicken Thighs with Sun-Dried Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-mushroom-chicken-thighs-recipe](https://www.eatwell101.com/wp-content/uploads/2020/09/Garlic-Mushroom-Chicken-Thighs-reipe-3.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
30. Fried Cabbage Sausage Skillet
![Fried Cabbage Sausage Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/fried-cabbage-sausage-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2020/06/Fried-Cabbage-Sausage-Skillet-20.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
31. Pan-Seared Tilapia in Tomato Basil Sauce
![Pan-Seared Tilapia in Tomato Basil Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/tilapia-recipe-in-tomato-basil-sauce](https://www.eatwell101.com/wp-content/uploads/2017/05/tilapia-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
32. Sausage, Pepper and Cauliflower Fried Rice
![Sausage, Pepper and Cauliflower Fried Rice - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2017/06/cauliflower-rice-skillet.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
33. Garlic Skillet Chicken
![Garlic Skillet Chicken - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-skillet-chicken-recipe](https://www.eatwell101.com/wp-content/uploads/2015/06/Garlic-Skillet-Chicken.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
34. Healthy Avocado Chicken Salad
![Healthy Avocado Chicken Salad - #recipe by #eatwell101 - https://www.eatwell101.com/healthy-avocado-chicken-salad](https://www.eatwell101.com/wp-content/uploads/2018/07/Healthy-Avocado-Chicken-Salad-recipe.jpg)
Cooking time: 6 minView recipe >> Save to recipe box
35. Marinated Cucumber Salad with Creamy Dill Sauce
![Marinated Cucumber Salad with Creamy Dill Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/marinated-cucumber-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2019/06/cucumber-salad.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
36. Sautéed Spinach Mushroom Recipe
![Sautéed Spinach Mushroom Recipe - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-mushrooms-recipe](https://www.eatwell101.com/wp-content/uploads/2021/11/easy-garlic-mushroom-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
37. Shrimp Meal-Prep with Zucchini Noodles
![Shrimp Meal-Prep with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-zucchini-noodles-meal-prep](https://www.eatwell101.com/wp-content/uploads/2018/02/Shrimp-Zucchini-Noodle-Meal-Prep-Recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
38. Instant Pot Spaghetti Squash with Meat Sauce
![Instant Pot Spaghetti Squash with Meat Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-spaghetti-squash-with-meat-sauce](https://www.eatwell101.com/wp-content/uploads/2017/12/Instant-Pot-Spaghetti-Squash-recipe.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
39. Mediterranean Salad with Cucumber, Tomato and Onion
![Mediterranean Salad with Cucumber, Tomato and Onion - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-salad-recipe](https://www.eatwell101.com/wp-content/uploads/2022/05/how-to-make-Mediterranean-Salad-Recipe.jpg)
Cooking time: 0 minView recipe >> Save to recipe box
![](https://www.eatwell101.com/wp-content/uploads/2018/01/shrimp-avocado-tomato-salad-800x800.jpg)
30 Quick Dairy-Free Keto Recipes Ready in 30 Minutes or Less: Easy Shrimp Avocado Salad with Tomatoes
by eatwell101
Yield: 2 servings Prep Time: 15 min Cook time: 5 min
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Ingredients you need for the Easy Shrimp Avocado Salad with Tomatoes
Directions
1. To make the shrimp avocado salad: Toss shrimp with melted butter in a bowl until well-coated.
2. Heat a skillet over medium-high heat. Add shrimp to the skillet in a single layer, searing for a minute or until it starts to become pink around the edges, then flip and cook until shrimp are cooked through, less than a minute.
3. Transfer shrimp to a shallow plate and allow cooling while you prepare the other ingredients.
4. Add all other ingredients (avocado, tomato, red onion, and cilantro) to a large mixing bowl. drizzle with olive oil and lime juice and toss to mix everything together.
5. Add cooked shrimp and give a quick stir to mix together. Season the shrimp avocado salad with more salt and pepper, to taste. Enjoy!
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