Enjoy your “best-friend” guide to cooking easy and quick dairy-free Keto recipes with minimal effort. From nutritious chicken and meat recipes to light fish or salmon dinners, these simple and dairy-free dishes are ready in 30 minutes or less and make a great option if you’re counting carbs! Most of these dairy-free Keto recipes only require a pan, two essential ingredients, and spices. And we assure you, this is more than enough to create some delicious and easy meals in no time. Enjoy!

Shrimp Avocado Salad
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.

Blackened Shrimp and Asparagus Skillet (20 Minutes)
These delicious blackened shrimp and asparagus take less than 20 minutes to make! Get the secret to this restaurant quality dish you can easily make at home!

Sauteed Green Peas and Bacon
These sauteed green peas with bacon are both a fancy side dish and a quick main course. Try the green peas and bacon recipe for a quick lunch that's naturally low-carbs and gluten-free.

Collard Greens Cabbage Soup
Collard greens and cabbage soup is easy, heathy, and ready in 40 minutes. Try our cabbage and collard greens soup for a dinner that's super satisfying, high in fiber, low-calorie, gluten-free, loaded with veggies!

Garlic Lemon Chicken Thighs
This grilled boneless skinless chicken thighs recipe will be your new dinner routine! Marinated and seared chicken thighs come out perfectly juicy and tender every time.

Tuscan Garlic Salmon with Spinach and Tomato
This Tuscan salmon recipe takes just a few minutes of prep and makes a perfect weeknight meal in 30 minutes or less.

Air Fryer Chicken and Vegetables (Healthy Dinner in 15 minutes!)
This air fryer chicken veggies recipe is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes

Easy Chicken Cacciatore
Easy and healthy whole chicken recipe with fantastic Italian flavors!

Asado Chicken Breast with Sauteed Lemon Zucchini
Delicious Asado chicken breast recipe is a winner for dinnertime! Forget dry chicken: Boneless chicken breasts are marinated then grilled and served with sauteed lemon zucchini.

Sheet Pan Shrimp Fajitas
Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!

Bacon Cabbage Recipe
Fried cabbage recipe with bacon, onion, and garlic is a simple, quick, and delicious meal! You'll love the smoky, savory flavors of bacon paired with sautéed cabbage!

One Pot Chicken and Vegetables Skillet (Healthy & Low Carb)
Our one pot chicken and vegetables recipe takes 20 minutes to make and will wow your family with its amazing flavor! Super easy to make, this chicken breast and vegetables recipe is also excellent for meal prep.

Quick Collard Greens with Bacon
Sautéed collard greens with bacon, and garlic is the perfect side dish for any occasion. If you're in for a light lunch, these collards greens are also a must!

Mexican Meatball Soup {Albondigas Soup}
Mexican style meatball soup loaded with veggies and tender spiced beef meatballs. Full of bold flavors and super satisfying, this meatball soup recipe is a fantastic weeknight dinner!

Tomato Cucumber Salad Recipe
This tomato cucumber salad is crisp, refreshing, and full of flavor–the perfect light side dish for any occasion!

Blackened Chicken Salad
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!

Grilled Chicken Breasts with Lemon Garlic
Make the juiciest grilled chicken skewers with this easy chicken recipe. These grilled chicken breasts kabobs are made with marinated chicken and served with crisp asparagus for a complete low-carb, Keto-friendly dinner!

Lemon Garlic Baked Cod
The best cod recipe baked in the oven! Oven-baked cod fillets with lemon and garlic is the perfect quick, healthy dinner option for a busy evening!

Salsa Chicken Lettuce Wraps
These chicken lettuce wraps are so delicious - Citrusy, sweet, spicy, and savory all in one, the salsa that goes with grilled chicken will steal the show. Perfect for a quick lunch, dinner, or meal prep!

Salmon Salad
This salmon salad recipe is filled with veggies for a vibrant meal. What’s even easier to love? The salmon salad on the table in less than 25 minutes!

Easy Jerk Shrimp Skillet
This jerk shrimp recipe with peppers is a delicious one-pan meal that’s ready in only 15 minutes!

Cajun Sausage Shrimp Foil Packs
These tasty baked shrimp and sausage foil packets make a healthy and delicious dinner in less than 30 minutes.

Instant Pot Pork Chops with Green Beans
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.

10-Minute Sheet Pan Steak with Lemon Zucchini
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.

Egg Roll Bowls with Chicken and Cabbage
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!

One-Pot Smoked Sausage and Zucchini Noodles
A quick and hearty meal on it’s own, ideal for a low-carb or paleo diet.

Easy Pork Fajitas
This pork fajita recipe is 100% restaurant quality! The pork fajitas are quick, easy , and delicious for a weeknight dinner!

Pork Stew
The rich flavor of this braised pork stew recipe is going to become a new family favorite!

Garlic Mushroom Chicken Thighs with Sun-Dried Tomatoes
This garlic mushroom chicken thighs recipe make the perfect dinner for a hungry crowd!

Fried Cabbage with Sausage
This fried cabbage and smoked sausage recipe is just the perfect way to put dinner on the table in under 30 minutes, using just one pan!

Pan-Seared Tilapia in Tomato Basil Sauce
Light and delicious Tilapia fish recipe in Tomato Basil Sauce, made in 20 min, all in one pan!

Sausage, Pepper and Cauliflower Fried Rice
A nutritious blend of flavors for a delicious dinner ready in 20 minutes.

Garlic Skillet Chicken
This skillet chicken is a delicious and budget-friendly weeknight dinner the whole family will go crazy for.

Healthy Avocado Chicken Salad
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!

Cucumber Salad with Creamy Dill Sauce
This fresh cucumber salad recipe is here to help you conquer your cravings!

Sautéed Spinach Mushroom Recipe
Sautéed garlic mushrooms with huge flavor! The garlic butter sauce with spinach is so incredible, you’ll serve these garlic mushrooms with almost everything!

Shrimp Meal-Prep with Zucchini Noodles
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.

Instant Pot Spaghetti Squash with Meat Sauce
Easy to make, low carb, and packed with protein and veggie.

Mediterranean Salad with Cucumber, Tomato and Onion
Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.
Did you make one of these dairy-free Keto recipes? Please share on your social media using our hashtag #eatwell101!