Marinated pork tenderloin Stir-Fry: for a more flavorful and tender meat, there is nothing easier to implement than a marinade. A little olive oil, chopped garlic, ginger, and soy sauce enhance the taste of meat. The longer the marinating time, the more fragrant the meat will be!
Photo credit: © Eatwell101.com
Ingredients list for the pork tenderloin stir fry
For 4 people:
- 1 1/2 lbs (700g) pork tenderloin
- 2/5 cup (10cl) soy sauce
- 2/5 cup (10cl) of olive oil
- 2 cloves of garlic
- 1 tablespoon chopped fresh ginger
- 1/4 Chinese cabbage
- 1 small pot of bean sprouts
- Pepper
Cooking directions
1. Cut the meat into thin slices. Put them in a large enough dish. Chop the garlic cloves.
2. In a bowl, mix garlic with ginger, soy sauce, olive oil, and pepper, without adding salt. Pour over the meat and mix. Cover with plastic wrap and let marinate for 2 hours in the fridge.
3. Chop the Chinese cabbage, mixed with drained bean sprouts.
4. Drain the meat from the marinade. Sear the meat for a few minutes in a wok or skillet, stirring briskly. Pour a little marinade over the meat near the end of cooking.
5. Spread a bit of Chinese cabbage and soy on your plates, have meat on top (or side) with a little sauce.
6. Accompanied by rice noodles flavored with orange or according to your choice.
Serve immediately and enjoy your pork tenderloin stir fry!
Photo credit: © Eatwell101.com
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Pork Tenderloin Stir-Fry
This easy pork tenderloin stir fry recipe is made with tender slices of pork , the olive oil, chopped garlic, ginger, and soy sauce enhance the taste of pork meat.
Ingredients
- 1 1/2 lbs (700g) pork tenderloin
- 2/5 cup (10cl) soy sauce
- 2/5 cup (10cl) of olive oil
- 2 cloves of garlic
- 1 tablespoon chopped fresh ginger
- 1/4 Chinese cabbage
- 1 small pot of bean sprouts
- Pepper
Instructions
- Cut the meat into thin slices. Put them in a large enough dish. Chop the garlic cloves.
- In a bowl, mix garlic with ginger, soy sauce, olive oil and pepper, without adding salt. Pour over the meat and mix. Cover with plastic wrap and let marinate for 2 hours in the fridge.
- Chop the Chinese cabbage, mixed with drained bean sprouts.
- Drain the meat from the marinade. Sear the meat for a few minutes in a wok or skillet, stirring briskly. Pour a little marinade over the meat near the end of cooking.
- Spread a bit of Chinese cabbage and soy on your plates, have meat on top (or side) with a little sauce.
- Accompany with rice noodles flavored with orange or according to your choice.
- Serve immediately and enjoy your marinated pork tenderloin!
Nutrition
Nutrition information for this recipe.
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