Who says eating healthy has to be difficult? Here is a selection of our favorite healthy meal-prep recipes. Packed with protein there are perfect for all skill levels! You’ll be covered for your lunches on the go or quick meals if you work from home. Enjoy!


Honey Garlic Chicken Bites
These honey garlic chicken bites are tender, juicy, and coated in a sticky garlic-honey glaze for an easy skillet dinner the whole family will love.

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice
These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.

Greek Chickpea Chicken Bowl
Easy and delicious Greek Chickpea Chicken Bowls are loaded with lean protein and fresh veggies! Perfect for a healthy lunch!

Meal-Prep Salmon and Asparagus in (15-Minute )
This easy salmon meal prep recipe is a great way to guide yourself into a healthier lifestyle.

Lettuce Wrap Sandwich with Ham, Tomato and Mozzarella
This low-carb Lettuce Wrap Sandwich is the perfect option for lunch on the go. Paleo, gluten-free and keto friendly!

Cheesy Chicken Fritters
Stack these chicken fritters up in your lunch box for easy meal prep during the week!

Quinoa Cucumber Salad
Cucumber quinoa salad recipe with a simple lemon and olive oil dressing is a wonderful salad that's perfect with any meal.

Corn Pasta Salad with Ham and Creamy Dressing
This Creamy Corn Pasta Salad is perfect for sharing at any summer gathering! Try this pasta salad with ham and creamy dressing for a quick, fresh, and delicious meal any time of the year.

Creamy Broccoli Salad Meal Prep
A light and filling broccoli salad meal prep that’s easy to pull together with the beautiful and fresh combinations of fresh broccoli, savory bacon, and creamy dressing. This broccoli salad is easy to make and full of bright flavors!

Easy Chicken Salad
This easy chicken salad is undoubtedly a crowd-pleasing salad recipe! Make this classic chicken salad for lunch, a picnic, or a potluck!

Spinach Chicken Pasta Salad Meal-Prep
This spinach chicken pasta salad meal prep makes a healthy, satisfying lunch on the go. You can make this amazing chicken pasta salad in less than 15 minutes flat!

15-Minute Pepper Steak Stir Fry Meal Prep
This meal prep pepper steak stir-fry recipe tastes better than take-out. You'll love our pepper steak stir-fry meal prep!

Easy Meal Prep Keto Breakfast
This keto breakfast recipe is packed with protein and so convenient for busy mornings - The perfect meal-prep option for on the go.

Creamy Spinach Chicken Meal Prep with Zucchini Noodles
This spinach chicken meal prep recipe is colorful, packed full of flavor, and ready in 30 minutes or less!

Meal Prep Cajun Shrimp and Veggies
This easy Meal Prep shrimp recipe with veggies is a spicy one-pan recipe that’s ready in just 20 minutes and perfect for meal prepping!

25 Healthy Lunch Recipes
These healthy lunch recipes are delicious, satisfying, and portable. Enjoy!

Creamy Tuscan Chicken Meal Prep
This Tuscan chicken meal prep recipe is a restaurant quality lunch ready in 30 minutes or less

Meal Prep Chicken Spinach Cauliflower Salad
This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!

Chickpea Quinoa Salad Meal Prep
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!

Meal Prep – Roasted Chicken and Sweet Potato
The chicken and sweet potato roasted to crisp perfection are perfect for meal prepping throughout the week.

Meal Prep Chicken Patties & Veggie Salad
These meal prep chicken patties are so easy to put together and make the perfect protein addition to your meal prep lunch!

Meal Prep Garlic Butter Chicken Meatballs with Zucchini Noodles
Cheesy, juicy and so flavorful: Every bite of this easy chicken meal prep recipe is simply sensational!

15 Minute Meal Prep Garlic Butter Steak with Zucchini Noodles
Tender, juicy and so flavorful: Every bite of this easy meal prep recipe is simply sensational!

Broccoli Meal Prep Salad {Low-Carb / Keto}
This broccoli salad meal prep recipe is our idea of meal-prep perfection!

Shrimp Meal-Prep with Zucchini Noodles
Shrimp Meal Prep with Zucchini Noodles! A healthy lime garlic shrimp made with zucchini noodles and fresh salsa in 15 minutes.

Garlic Ginger Shrimp Meal Prep with Quinoa and Tomato Salsa
Quick, simple and nutritious - your meal is packed for the entire week!


Greek Chicken Meal Prep Bowls
Enjoy an inexpensive and well-balanced lunch option for all week long.

Meal Prep Grilled Chicken Veggie Bowls
Ready to hit the refresh button on your workweek lunches?

Quinoa Cucumber Mason Jar Salad
A portable, portion-control lunch you can enjoy everywhere on the go.
Did you make one of these meal-prep recipes for lunches? Please share on your social media using our hashtag #eatwell101!