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Mashed Sweet Potatoes

Mashed Sweet Potatoes

Photo credit: © Eatwell101.com

Did you ever taste sweet potatoes? Here is an original healthy puree recipe with sweet potato, potato and Chinese cabbage and some little crunchy slices of ham, just fried in a pan… Cabbage is here only for the cooking and will be used for a different recipe after.

Ingredients: sweet potato, potato and cabbage with slices of fried ham

  • 3 stock cubes for 3 pints (1,5 liters) of water
  • 4 potatoes
  • A sweet potato
  • Half a medium Chinese cabbage

Cooking Instructions

Peel potatoes and sweet potatoes, cut them into pieces and put them in a saucepan with water, broth and chopped cabbage. No need to add salt.

Cook over low heat for about 25 minutes.

Photo credit: © Eatwell101.com

For the cabbage soup:

Retrieve the potatoes and sweet potato pieces and set aside.
Mix the remaining (mainly cabbage) with an immersion blender to obtain a well-flavored broth…

Well, that’s it!

For the potatoes puree:

Mix the reserved vegetables in your blender. Possibly adding a piece of butter and place in small individual containers.

Photo credit: © Eatwell101.com

For the decoration: cut rectangles in slices of ham and sear them on the pan, 3 minutes on each side, to make them crispy.

Then install them on the puree and serve hot …

This mashed sweet potatoes puree is excellent with white fish.

Photo credit: © Eatwell101.com

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