10 Healthy Pasta Salads Perfect for a Potluck or Cold Meal prep

Healthy Pasta Salad Ideas – Frugal, simple and so tasty. These healthy pasta salad recipes are perfect for your potlucks, barbecues and meal prep Sundays. Whether you need cold pasta salad recipes for a potluck or just looking for a convenient lunch, here are some of our best pasta salad recipes to choose from. Enjoy!

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

View full profile →

Updated Oct 13, 2025

1. Healthy Chicken Pasta Salad with Avocado, Tomato, and Basil 

Healthy chicken pasta salad is packed with flavor, protein and veggies. Try this pasta salad recipe for a quick lunch or a light dinner!
Cooking time: 10 minView recipe >> Save to recipe box

2. Asian Noodle Salad

This Asian noodle salad is perfect for midweek lunches or larger gatherings.
Cooking time: 0 minView recipe >> Save to recipe box

3. Chicken Spinach Pasta Salad

This chicken spinach pasta salad is a total crowd pleaser - Perfect for your potlucks and summer get togethers!
Cooking time: 0 minView recipe >> Save to recipe box

4. Chicken Pasta Salad Bowl

Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box

5. Spring Roll Noodle Salad

This easy noodle salad recipe is packed with vitamins and perfect for spring nights.
Cooking time: 0 minView recipe >> Save to recipe box

6. Greek Orzo Pasta Salad

This greek orzo pasta salad is so easy to throw together - Light, delicious, and healthy!
Cooking time: 0 minView recipe >> Save to recipe box

7. Avocado Salad with Rice Vermicelli

This avocado salad is a quick lunch before getting busy for the afternoon.
Cooking time: 5 minView recipe >> Save to recipe box

8. Pesto Chicken Pasta Salad

This Pesto chicken pasta salad recipe is like a circus of flavors at every bite!
Cooking time: 0 minView recipe >> Save to recipe box

9. Mozzarella Pasta Salad

This mozzarella pasta salad is the perfect side dish or main course for a warm Spring or Summer evening!
Cooking time: 0 minView recipe >> Save to recipe box

10. Healthy Chicken Pasta Salad with Cucumber and Parmesan Balsamic Dressing

This chicken pasta salad is simple to make and super delicious. Perfect for summer potlucks and BBQs, or as a quick family dinner.
Cooking time: 0 minView recipe >> Save to recipe box

Did you make one of these pasta salad recipes? Please share on your social media using our hashtag #eatwell101!