Healthy Low-Carb Cauliflower Recipes

Low-Carb Cauliflower Recipes – Besides being a super low-carb vegetable, cauliflower is extremely versatile and delicious to cook. With only 4% carbs, it can even fit a keto diet. To help you with your meal planning, we made a selection of quick and healthy low-carb recipes featuring cauliflower. Here are tried and true low-carb cauliflower recipes your entire family will love! Enjoy!

by Sidney Yang

Updated Oct 13, 2025

Low-Carb Cauliflower Recipes - #cauliflower #eatwell101 #low #carb #recipes - Here are tried and true low carb cauliflower recipes your entire family will love!

Chicken Burrito Bowls with Cauliflower - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-chicken-burrito-bowls-recipe

1. Chicken Burrito Bowls with Cauliflower

This chicken burrito bowl with cauliflower is tasty and super nutritious. Plus, it comes together quicker than getting takeout!
Cooking time: 20 minView recipe >> Save to recipe box

Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-meatballs-meal-prep-recipe

2. Meal Prep Garlic Butter Chicken Meatballs with Cauliflower Rice

These delicious chicken meatballs are easy to put together for the ultimate high protein meal prep lunch.
Cooking time: 15 minView recipe >> Save to recipe box

Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-shrimp-parmesan-cauliflower-rice-recipe

3. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice

This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box

Garlic Butter Chicken with Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice

4. Garlic Butter Chicken with Cauliflower Rice

Quick, Healthy dinner with Garlic Butter chicken and cauliflower rice — The ultimate gluten free/low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box

Parmesan Cauliflower Fried Rice (Low-Carb) - #recipe by #eatwell101 - https://www.eatwell101.com/low-carb-cauliflower-fried-rice-recipe

5. Parmesan Cauliflower Fried Rice (Low-Carb)

This cauliflower fried rice is so rich and delicious, you won’t believe it’s grain-free!
Cooking time: 10 minView recipe >> Save to recipe box

Parmesan Cauliflower Rice Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-cauliflower-rice-skillet

6. Parmesan Cauliflower Rice Skillet

This Parmesan Cauliflower Rice Recipe is nourishing and easy to whip up - The perfect base for your low carb lunches and dinners.
Cooking time: 10 minView recipe >> Save to recipe box

Italian Sausage with Cilantro Lime Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-cilantro-lime-cauliflower-rice-skillet-recipe

7. Italian Sausage with Cilantro Lime Cauliflower Rice

This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
Cooking time: 20 minView recipe >> Save to recipe box

Did you make one of these low-carb cauliflower recipes? Please share on your social media using our hashtag #eatwell101!

Pinterest Facebook Print Send to a Friend

This post may contain affiliate links. Please read our disclosure for more info.

Plan once. Eat well all week.

Turn any recipe into a weekly plan—and build a grocery list automatically.

Used by readers to plan dinners faster and shop once.

Start your weekly plan

Keep browsing

Need more easy dinner ideas?

Find quick recipes, family favorites, healthy meals, and simple weeknight inspiration.

7 Healthy Low-Carb Cauliflower Recipes You Can Make in Less Than 15 minutes