By Sidney Yang
Sep 8, 2020
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Fall salad recipes – Bold flavors, large platters, and colorful plates – experiment with fresh combinations to assemble a healthy fall salad! These entrée and side Fall salad recipes will have you happily eating your greens all season long. Enjoy!
Fall Salad Recipes: 17 Yummy Fall Salads for a Lighter Lunch
1. Healthy Sautéed Kale Salad with Bacon, Walnuts and Cranberries
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
This healthy kale salad recipe is not only colorful, but it’s flavorful too!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
2. Healthy Roasted Chicken Parmesan Kale Salad
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
3. Apple Bacon Coleslaw
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
This coleslaw recipe only takes a few minutes to make and is packed with bright and delicious flavor! Super creamy, crunchy, and fresh coleslaw you can make in a cinch!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
4. Bacon Cauliflower Salad
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
This bacon cauliflower salad recipe is easy to make, super crunchy and nourishing!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
5. Apple Cranberry Bacon Kale Salad
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
This easy kale salad recipe is packed full of hearty nutrients and tastes amazing!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
6. Apple Feta Spinach Salad
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
7. Kale Salad With Quinoa, Apples and Cheddar
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
Need a quick, healthy, and energizing lunch? This kale quinoa salad is here to come to the rescue!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
8. Shaved Brussels Sprout Salad with Beet and Carrots
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
A Chopped Salad That's Perfect For Tomorrow's Lunch
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
9. Autumn Crunch Quinoa Salad with Lime Dressing
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
A crowd-pleasing salad to have in your sleeve for a big Holiday feast.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
10. Chicken Pasta Salad Bowl
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
Perfect for meal prep or a healthy lunch on the go.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
11. Cheese Kuri squash Salad with Tangerine Dressing
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
Light, melting, with a mellow chestnut-like flavor, raw red Kuri squash is totally surprising in this seasonal salad.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
12. Broccoli Brussels Sprout Salad with Honey Dijon Vinaigrette
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
13. Beet Carrot Pomegranate Salad
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
Healthy and absolutely delicious, this beet, carrot and pomegranate salad is perfect on its own or as a side.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
14. Red Cabbage Salad and Apple Pomegranate
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
Cabbage Salad Recipe is Perfect for a quick lunch on the go or a fresh dinner starter, this tangy raw slaw is also supremely cleansing.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
15. Meal Prep Chicken Spinach Cauliflower Salad
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
This meal prep chicken spinach and cauliflower salad is light, delicious, and super easy to make. Perfect to make ahead for lunch!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
16. Healthy Spinach Chicken Salad
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
This spinach chicken salad is so light, packed with flavor, and easy to make! The best Chicken Salad Recipe ever for healthy dinner!!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
17. Healthy Kale Chicken Salad with Honey Chipotle Sauce
eatwell101.com17 Yummy Fall Salads for a Lighter Lunch
Healthy Kale Chicken Salad with Cauliflower, Parmesan, and Honey Chipotle Sauce is the ultimate salad recipe! rotisserie or pan seared chicken!!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
17 Yummy Fall Salads for a Lighter Lunch: Healthy Sautéed Kale Salad with Bacon, Walnuts and Cranberries
by eatwell101
Yield: 6 servings Prep Time: 10 min Cook time: 10 min
This healthy kale salad recipe is not only colorful, but it’s flavorful too!
Ingredients you need for the Healthy Sautéed Kale Salad with Bacon, Walnuts and Cranberries
6 ounces crispy bacon, chopped
6 cups kale, chopped
1/2 cup dried cranberries, chopped
1/2 cup walnuts, chopped
1/2 teaspoon salt
1 teaspoon cracked black pepper
Directions
1. To make the sauteed kale salad: Heat a large skillet over medium-high heat. Heat 1 tablespoon oil and add kale in batches. Sauté until kale is wilted – about 3 minutes. Season with pepper and remove from heat.
2. Top the kale salad with chopped bacon, walnuts, and dried cranberries. Give a quick stir to combine, and serve the sauteed kale salad with bacon, walnut, and cranberries immediately. Enjoy!
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