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Healthy Chicken Kale Salad with Cauliflower, Parmesan and Honey Chipotle Sauce

Healthy Chicken Kale Salad with Cauliflower, Parmesan and Honey Chipotle Sauce

This chicken kale salad is so easy and packed to the max with goodies!
2-3 servings
Prep: 10 Min
  –  
Cook: 15 Min

Healthy Chicken Kale Salad – This chicken kale salad is so easy and packed to the max with goodies! It is made with a combo of grilled chicken, kale, cauliflower, tomato, parmesan, and cranberries in a honey-chipotle dressing. A real paleo / gluten-free staple when dinner calls and you need something a little more creative – enjoy!

Healthy Chicken Kale Salad 2

Ingredients list for the Healthy Chicken Kale Salad

  • 2 chicken breasts, skinless and boneless (or rotisserie chicken, see note)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon Cayenne pepper, optional
  • 1/4 cup (60ml) low-sodium soy sauce
  • 1 bunch of kale, stem removed and chopped
  • 2 tablespoons olive oil
  • Salt and fresh cracked pepper
  • 1 cup riced cauliflower
  • 1/2 cup dried cranberries, or raisins
  • 1 cup cherry tomatoes, halved
  • 1/2 cup grated parmesan
  • 1/2 cup chipotle sauce
  • 1 tablespoon honey

Chicken Kale Salad

Chicken Kale Salad recipe

how to make chicken kale salad

Healthy Chicken Kale Salad recipe

healthy kale salad recipe

Directions

1. To make the chicken kale salad: In a large bowl, thoroughly massage chopped kale with salt, pepper and olive oil. Allow resting while cooking chicken.

2. In a large shallow plate, combine garlic powder, onion powder, paprika, Cayenne and soy sauce. Marinate chicken for 5 minutes; then cook on each side over medium-low in a large skillet with one tablespoon oil – about 8 minutes on each side, or until browned and cooked through. Remove to a cutting board and allow the cooked chicken to rest for 5 minutes before dicing with a sharp knife.

3. In a large salad bowl, combine chopped kale, cauliflower, cherry tomatoes, cranberries, parmesan, and diced chicken. Combine chipotle dressing and honey in a small bowl and drizzle over the chicken salad then toss to combine. Serve the chicken kale salad immediately. Enjoy!

Note: You can use rotisserie chicken for this salad recipe, just skip the marinade step. This honey lime grilled chicken recipe also works great for the recipe.

Healthy Chicken Kale Salad

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Healthy Chicken Kale Salad - #salad #chicken #eatwell101 #recipe - This chicken kale salad is so easy and packed to the max with goodies!
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