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SEAFOOD RECIPES BY EAT WELL 101

Pan seared scallop

A quick, easy scallop dish with a honey-lime sauce for a busy weeknight dinner!

Pan seared scallop
Prep: 20 min   •   Cook: 4 min   •   Total: 24 minYield: 4 servings
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A quick and easy scallop recipe with ras el hanout spices. This simple dish is very tasty thanks to the fine spices. In addition, I wanted to add a bit of sunshine to this recipe by adding limes! The “vinaigrette” is a honey-based sauce that will perfectly marry with the subtle fragrance and texture of scallops.

Nina L. Palmer
by Nina L. Palmer
Nina L. Palmer

Nina Palmer is a recipe developer and editor for Eatwell101 since 2013. She is passionate about food and culture and specializes in sweet recipes, desserts, baking, as well as developing editorial content.

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Updated Mar 14, 2026
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Photo credit: © Eatwell101.com

Preparation time: 20 minutes – Cooking time: 4 minutes (or less, depending on the size of the scallops you will sear)
Cost: Sea scallops are a bit expensive, but really worth it in this recipe
For 4 people

Ingredient list for the Pan seared scallop

  • 20 scallops
  • 1 tbsp ras-el-hanout (I count a little more for a stronger scent)

For the vinaigrette

  • 2/3 ounce (20 g) of honey
  • Juice of 1/2 lime
  • 3 tbsp olive oil
  • 2 orange zests
  • 1 sprig of lemon thyme
  • Salt and pepper

Directions

1. For the dressing: put the honey in a small saucepan and cook until it has the color and consistency of caramel. Then pour the lemon juice and remove from the heat. Add orange zest, cut into thin strips, thyme, and olive oil. Season.

2. Salt and pepper the scallops and coat them with ras-el-hanout.

3. Heat a non-stick frying pan without adding fat. Sear the scallops over high heat. Once colored, flip them and cook over medium heat for 2 minutes.

4. Dress the seared scallops on plates and drizzle with the honey vinaigrette dressing.

So what do you think of this easy scallops recipe?

( Photo by Eleonora Grosjean)

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  • Easy Valentine Recipes — Eat Well 101

    2013-08-06 11:43:40

    [...] 3. Pan Seared Scallops with Honey Vinaigrette [...]

  • Valentine s Day meals — Eat Well 101

    2013-02-12 13:57:22

    [...] Pan Seared Scallops with Honey Vinaigrette [...]

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Nutrition Info (Beta version)
* The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
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