30 Easy Healthy Soup Recipes to Feel Cozy and Nourished

Easy Healthy Soup Recipes—Easy to cook and light on calories, these healthy soup recipes are so good for your body! Whether they’re loaded with vegetables or hearty proteins, you can feel good about enjoying these healthy soups any night of the week. They include recipes for chicken soup, vegetable soups, seafood soups, and more!

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Mar 10, 2025

1. Healthy Zucchini Tomato Italian Sausage Soup

This Zucchini Tomato Italian Sausage Soup is delicious, nourishing and packed with healthy vegetables.
Cooking time: 25 minView recipe >> Save to recipe box

2. Thai Shrimp Soup

Our Thai Shrimp Soup Recipe is full of wonderful flavors and whips up super quickly! This healthy Thai Shrimp soup recipe is pescetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box

3. Healthy Lemon Chicken Soup

Our lemon chicken soup is flavorful, easy and quick to make, and healthy to boot. Lemon Chicken Orzo Soup = Pure happiness in a bowl!
Cooking time: 40 minView recipe >> Save to recipe box

4. Collard Greens Cabbage Soup

Collard greens and cabbage soup is easy, heathy, and ready in 40 minutes. Try our cabbage and collard greens soup for a dinner that's super satisfying, high in fiber, low-calorie, gluten-free, loaded with veggies!
Cooking time: 40 minView recipe >> Save to recipe box

5. Vegetable Soup

Make this easy vegetable soup recipe full of nourishing veggies you have on hand! Nourishing and light, it's perfect for warming up on cold nights. you can’t go wrong with a big comforting bowl of vegetable soup!
Cooking time: 30 minView recipe >> Save to recipe box

6. Curry Pumpkin Soup

Our delicious pumpkin soup is so rich in flavor and will warm your soul!
Cooking time: 20 minView recipe >> Save to recipe box

7. Easy Green Chile Pork Soup

Spicy green chile soup with tender pork chunks makes for the ultimate warming dinner. Simple to make, this flavorful green chile pork soup is sure to become a family favorite!
Cooking time: 20 minView recipe >> Save to recipe box

8. Hearty Vegetable Soup Recipe with Bacon

This quick and easy vegetable soup recipe will keep you satisfied and feeling warm from the inside out!
Cooking time: 20 minView recipe >> Save to recipe box

9. Mediterranean White And Green Bean Soup

Try our quick and easy Mediterranean bean soup recipe for an healthy and nourishing meal! Filled with nutritious ingredients and bursting with flavor, this bean soup is perfect to warm you up during busy days.
Cooking time: 25 minView recipe >> Save to recipe box

10. Mexican Meatball Soup {Albondigas Soup}

Mexican style meatball soup loaded with veggies and tender spiced beef meatballs. Full of bold flavors and super satisfying, this meatball soup recipe is a fantastic weeknight dinner!
Cooking time: 30 minView recipe >> Save to recipe box

11. Broccoli Cauliflower Soup

This broccoli cauliflower soup recipe is super nutritious and ready in only 15 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

12. Instant Pot Chicken Chili Soup

Instant Pot Chicken Chili Soup is quick, easy, and flavorful. Ready in 30 minutes, make this Instant Pot chicken chili when you’re craving a comforting bowl of soup!
Cooking time: 10 minView recipe >> Save to recipe box

13. Cleansing and Detox Broccoli Soup

Packed with all the good stuff - A perfect way to kick start a detox diet after the holidays splurge!
Cooking time: 20 minView recipe >> Save to recipe box

14. Thai Coconut Soup with Mushrooms

Our Thai Coconut Mushrooms soup recipe is what you crave when it's chilly outside and yet want a light, comforting dinner option. This healthy Thai soup recipe is vegetarian and gluten-free!
Cooking time: 20 minView recipe >> Save to recipe box

15. Easy Fish Soup with Mediterranean Flavors

This fish soup recipe with Mediterranean accents is nutritious, easy and big on flavor. Try our easy fish soup recipe tonight, it's done in less than 40 minutes!
Cooking time: 30 minView recipe >> Save to recipe box

16. Slow Cooker Vegetable Soup

Enjoy Slow Cooker Vegetable Soup Recipe for an easy dinner. Throw everything into the crock pot for a veggie soup full of flavor!
Cooking time: 240 minView recipe >> Save to recipe box

17. Hearty Vegetable Soup

Hearty, savory, and full of nourishing veggies, this healthy vegetable soup is perfect for a warm dinner.
Cooking time: 60 minView recipe >> Save to recipe box

18. Chili Butternut Squash Soup with White Beans

This chili butternut squash is an easy vegan soup so hearty and comforting. Made with plenty of veggies!
Cooking time: 25 minView recipe >> Save to recipe box

19. Healthy Tomato Zucchini Soup {Vegan + Gluten-Free}

This vegan zucchini and tomato soup recipe is light, satisfying, and bursting with flavor!
Cooking time: 20 minView recipe >> Save to recipe box

20. Chickpea Kale Tomato Soup {Vegan}

Comforting, nourishing and flavorful - This chickpea kale tomato soup is perfect for cold nights!
Cooking time: 25 minView recipe >> Save to recipe box

21. Cabbage Turkey Meatballs Soup

This delicious meatball cabbage soup is perfect to cozy up on a chilly evening.
Cooking time: 25 minView recipe >> Save to recipe box

22. Curry Tomato Soup

Healthy and comforting - perfect for warming up cold evenings.
Cooking time: 30 minView recipe >> Save to recipe box

23. Slow Cooker Sweet Potato Split Pea Soup

Easy & creamy with tons of flavor - Perfect for a vegan or vegetarian-friendly dinner.
Cooking time: 240 minView recipe >> Save to recipe box

24. Creamy Carrot Soup

This Carrot Soup is super healthy and smooth with an irresistible bit of crunch.
Cooking time: 25 minView recipe >> Save to recipe box

25. Creamy Quinoa Tomato Soup

this creamy quinoa tomato soup is a warm bowl satisfies not only your taste buds, but your nutritional needs too!
Cooking time: 30 minView recipe >> Save to recipe box

26. Instant Cabbage Chicken Soup

Instant Cabbage Chicken Soup is a healthy soup base with of cooked Chicken, crunchy carrots, green cabbage, jalapeño. This soup will become an instant favorite!
Cooking time: 15 minView recipe >> Save to recipe box

27. Bok Choy Shrimp Soup

Take the stress out of dinner! This shrimp and vegetable soup is a quick and no-hassle filling meal that's packed with flavor and healthy ingredients.
Cooking time: 25 minView recipe >> Save to recipe box

28. Spicy Vegetable Chili Soup

The kind of heart-warming winter dish you'll be making again and again.
Cooking time: 40 minView recipe >> Save to recipe box

29. Cilantro Butternut Squash Soup

Roasted butternut squash is blended with carrots for a smooth, elegant soup lightened up with fresh cilantro.
Cooking time: 45 minView recipe >> Save to recipe box

30. Instant Pot Keto Tuscan Soup

This Instant Pot Tuscan Soup recipe with Italian sausage is creamy and hearty. You'll enjoy every spoonful of this easy keto soup!
Cooking time: 15 minView recipe >> Save to recipe box

Have you made one of these soup recipes? Please share on your social media using our hashtag #eatwell101!