How to make Apple and salmon Verrine, a easy appetizers ideas recipes for gourmets: grainy, light and colored.
Preparation: 10 min.- Cooking time: 15 min - Stand: 30 min.
Ingredients list for Apple and salmon verrines
- 300 grams of salmon steaks
- 1 green apple (granny smith)
- 4 tablespoons sugar, lemon juice
- 2 tablespoons sugar, olive oil
- 200 grams of Mediterranean Tipiak Cereals
Preparation: Apple and salmon verrines
Preheat the oven, Th. 6 (180 ° C). Prepare Mediterranean cereal as indicated on the package.
Cook the salmon steaks in the oven for 15 minutes with a drizzle of olive oil. Remove from the oven and let cool.
Peel Green apple, cut it into cubes and sprinkle with 1 tablespoon of lemon juice so they do not blacken.
In glasses, have a background of Mediterranean Grains, salmon, flaked with a fork, diced green apple. Sprinkle with lemon juice and olive oil.
To add color, if you want to drop a few grains of red currants on top. Let stand in refrigerator for 30 minutes before serving.
The Cereals Reflex:
According to the National Health and Nutrition Program, our Carbohydrate intake should be at least 50% of our daily diet. Consume and varied grain, carbohydrate source, helps to balance each meal. — Also Read: How to cook duck Breast