Apple & Salmon Verrines

How to make Apple and salmon Verrine, a  easy  appetizers ideas recipes for gourmets: grainy, light and colored.

Preparation: 10 min.- Cooking time: 15 min - Stand: 30 min.

Ingredients list for Apple and salmon verrines

• 300 grams of salmon steaks
• 1 green apple (granny smith)
• 4 tablespoons sugar, lemon juice
• 2 tablespoons sugar, olive oil
• 200 grams of Mediterranean Tipiak Cereals

Preparation: Apple and salmon verrines

Preheat the oven, Th. 6 (180 ° C). Prepare Mediterranean cereal as indicated on the package.
Cook the salmon steaks in the oven for 15 minutes with a drizzle of olive oil. Remove from the oven and let cool.
Peel Green apple, cut it into cubes and sprinkle with 1 tablespoon of lemon juice so they do not blacken.
In glasses, have a background of Mediterranean Grains, salmon, flaked with a fork, diced green apple. Sprinkle with lemon juice and olive oil.
To add color, if you want to drop a few grains of red currants on top. Let stand in refrigerator for 30 minutes before serving.

The Cereals Reflex:

According to the National Health and Nutrition Program, our Carbohydrate intake should be at least 50% of our daily diet. Consume and varied grain, carbohydrate source, helps to balance each meal. — Also Read: How to cook duck Breast 

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