x
sandwich recipes

Vegetarian Sandwich with Avocados, Ricotta & Tomatoes

These healthy sandwiches are quick to make and will add a little spark to your lunchtime routine.

Vegetarian Sandwich with Avocados, Ricotta & Tomatoes

Photo credit: © Eatwell101.comTangy, juicy, crunchy, creamy and zesty: Vegetarian doesn’t mean boring and tasteless food at all, and while these open sandwiches are perfect for all the veggie lovers, even the non vegetarians will like them. These healthy sandwiches are quick to make and will add a little spark to your lunchtime routine. Avocado and ricotta bring a healthy dose of creaminess while tomato, onion and lemon are all sweet and tangy. Gorgeous slices of peasant bread bind everything together in a satisfying crunch

Ingredients list for vegetarian sandwich with avocados ricotta & tomatoes

Serves 2:

  • 2 long slices of good bread
  • 4 teaspoons of extra virgin olive oil
  • 1 cup fresh ricotta
  • Zest of 1 lemon + finely diced flesh
  • 2 pinches coarse kosher salt
  • A pinch of ground black pepper
  • 1 large, perfectly ripe avocado (at room temperature)
  • 1 cup mixed-color grape tomatoes, cut in half horizontally
  • 1 small red onion, thinly sliced
  • 1 teaspoon toasted sesame seeds
  • 1 teaspoon poppy seeds
  • Fresh basil

Directions

1. Mix ricotta with lemon zest, 2 teaspoons olive oil, salt and pepper and set aside.
2. Toast the bread slices and place on a cutting board. Spread the ricotta mixture on both slices.
3. Cut the avocado in half, remove the pit and cut each half into slices and arrange on bread.
4. Spread halved tomatoes over the avocado slices, top with red onion.
5. Top each sandwich with diced lemon, sesame seeds and poppy seeds. Pour a drizzle of olive oil , garnish with basil and serve. Enjoy!

(Photo by Passion Gourmandise)

Play again
New: Meal Planner Plan your weekly meals instantly from anywhere on the web Try the Meal Planner!
Leave a review

Leave a Reply

Your email address will not be published. Required fields are marked *

Your email address will not be published




Drop file here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Share to:

    Pinterest

    Facebook

    SMS

    Whatsapp

    Email
    Cancel
    Nutrition Info (Beta version)
    * The presented values are approximate and shouldn't be considered as accurate. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Each brand is different and nutrition information can vary.
    Nutrient
    Summary
    Serving
    Find recipes you can make right now

    Get inspired by recipes you can make with the ingredients you have at home today.

    Recipe Box     –     Meal planner

    About - Contact - Privacy Policy - Your California Privacy Rights - Terms of use - Nutrition & Medical disclaimer - Photo & recipe sharing policy - Faq - Press - Advertise - Legal

    COPYRIGHT © 2011 - 2023 EATWELL101®, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED.

    1
    X
    Suggest a correction