35 Healthy Salad Recipes – Easy & Quick!

These healthy salad recipes are delicious, easy to whip up, and make the best of fresh seasonal produce. Try them all or choose your favorites: kale salad, spinach salad, Brussels sprouts salad, strawberry salad, avocado chicken salad, and many more. Whether you’re looking for a snappy lunch salad or a simple salad dinner, this list includes something for everyone. Enjoy!

by Sidney Yang

Sidney Yang

Sidney is part of the Eatwell101 family since 2014. As an editor, she shares her enthusiasm for food, cooking tips, and entertaining across more than a thousand written articles published on Eatwell101.

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Updated Jan 1, 2023

1. Chopped Kale Salad

A finely chopped kale salad recipe that will make you feel full and healthy for the rest of the day. Try this kale salad asap!
Cooking time: 0 minView recipe >> Save to recipe box

2. Simple Spinach Salad

This spinach salad is topped with parmesan shavings and a zesty vinaigrette dressing. The spinach salad recipe is perfect as a side or topped with protein for a full meal.
Cooking time: 0 minView recipe >> Save to recipe box

3. Apple Feta Spinach Salad

This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box

4. Cucumber Avocado Salad

A quick and easy cucumber avocado salad recipe with the most delicious lime dressing! This avocado cucumber salad will disappear so fast and you'll wish there was more of it!
Cooking time: 0 minView recipe >> Save to recipe box

5. Brussels Sprouts Salad

Brussels sprouts salad with an apple cider salad dressing is a family favorite side salad that goes well with everything.
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6. Cucumber Strawberry Salad

This cucumber strawberry salad with watermelon is the perfect summer side to serve with grilled chicken or steak. What would be more cooling than a freshly cut strawberry salad?
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7. Healthy Avocado Chicken Salad

This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box

8. Honey Lime Fruit Salad

This is the perfect fruit salad! The ultimate crowd-pleaser.
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9. Healthy Feta Strawberry Salad

This healthy strawberry salad with sweet and tangy accents, it's a no-guilt lunch everyone will love.
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10. Blackened Chicken Salad

This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box

11. Tomato Cucumber Salad Recipe

This tomato cucumber salad is crisp, refreshing, and full of flavor–the perfect light side dish for any occasion!
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12. Quinoa Cucumber Salad

Cucumber quinoa salad recipe with a simple lemon and olive oil dressing is a wonderful salad that's perfect with any meal.
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13. Tomato Basil Strawberry Salsa

This tomato basil strawberry salsa is the perfect fresh and tasty side for your weekend cookouts!
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14. Mediterranean Salad with Cucumber, Tomato and Onion

Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.
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15. Jalapeño Watermelon Salad

This watermelon salad is easy to make and so refreshing—enjoy summer in a bowl!
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16. White-Bean Salad with Pesto Vinaigrette

Our white bean salad only take minutes to prepare, and is packed full of healthy veggies. You'd better bookmark this white bean salad recipe, because we know you’ll use it a lot!
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17. Cucumber Salad with Creamy Dill Sauce

This fresh cucumber salad recipe is here to help you conquer your cravings!
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18. Jalapeño Tomato Salad

This Jalapeño tomato salad recipe is perfect for a casual dinner or a Summer potluck. Simply the best of all tomato salads around!
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19. Healthy Chicken Pasta Salad with Cucumber and Parmesan Balsamic Dressing

This chicken pasta salad is simple to make and super delicious. Perfect for summer potlucks and BBQs, or as a quick family dinner.
Cooking time: 0 minView recipe >> Save to recipe box

20. Shrimp Avocado Salad

This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box

21. Shredded Carrot Salad

This Carrot Salad recipe is my go-to for lunch or a quick meal prep salad
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22. Roasted Zucchini Salad

This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!
Cooking time: 15 minView recipe >> Save to recipe box

23. Avocado Corn Salad Recipe with Feta

This Avocado Corn Salad is so creamy and flavorful - A light, yet satisfying meal!
Cooking time: 0 minView recipe >> Save to recipe box

24. Salmon Salad

This salmon salad recipe is filled with veggies for a vibrant meal. What’s even easier to love? The salmon salad on the table in less than 25 minutes!
Cooking time: 10 minView recipe >> Save to recipe box

25. Chickpea Quinoa Salad Meal Prep

This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box

26. Healthy Roasted Chicken Parmesan Kale Salad

This wholesome chicken kale salad recipe is packed to the max with goodies!
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27. Cucumber Avocado Salsa

This refreshing salsa recipe is perfect for your potlucks, BBQs, meal preps or protein bowls. Enjoy!
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28. Avocado Salad

Avocado Salad with Tomato, Eggs, and Cucumber is so easy to make! Fresh, healthy and super delicious, the best salad to add to your dinner table.
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29. Summer Kale Salad

Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
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30. Cilantro Lime Watermelon Salad

Sweet, fresh and juicy - This Cilantro Lime Watermelon Feta Salad recipe is a definite crowd pleaser!
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31. Pineapple Cucumber Jalapeño Salad

This Pineapple Jalapeño Cucumber Salad is an explosion of flavors - Perfect for potlucks, light dinners, or summer BBQ sides!
Cooking time: 0 minView recipe >> Save to recipe box

32. Healthy Cucumber Tomato Salad

This cucumber tomato salad is perfect for a casual dinner or for feeding a crowd at a potluck.
Cooking time: 0 minView recipe >> Save to recipe box

33. Simple Sesame Beet Salad

As simple as it is crunchy and refreshing!
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34. Spicy Cucumber Salad Recipe

A light and refreshing cucumber salad that will elevate your lunch routine.
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35. Caprese Salad with Pesto Dressing

You'll feel so refreshed with this quick and zesty Caprese salad recipe!
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36. Strawberry Burrata Salad

Make this stunning spring salad bowl.
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