By Sidney Yang
Dec 31, 2022
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These healthy salad recipes are delicious, easy to whip up, and make the best of fresh seasonal produce. Try them all or choose your favorites: kale salad, spinach salad, Brussels sprouts salad, strawberry salad, avocado chicken salad, and many more. Whether you’re looking for a snappy lunch salad or a simple salad dinner, this list includes something for everyone. Enjoy!
Best Salad Recipes : 35 Healthy Salad Recipes - Easy & Quick
1. Chopped Kale Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
A finely chopped kale salad recipe that will make you feel full and healthy for the rest of the day. Try this kale salad asap!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
2. Simple Spinach Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This spinach salad is topped with parmesan shavings and a zesty vinaigrette dressing. The spinach salad recipe is perfect as a side or topped with protein for a full meal.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
3. Apple Feta Spinach Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This healthy spinach salad recipe is crunchy, sweet, and full of fresh flavors. A perfect vegetarian spinach salad for lunch or a light dinner!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
4. Cucumber Avocado Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
A quick and easy cucumber avocado salad recipe with the most delicious lime dressing! This avocado cucumber salad will disappear so fast and you'll wish there was more of it!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
5. Orange Brussels Sprouts Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
Brussels sprouts salad with an apple cider salad dressing is a family favorite side salad that goes well with everything. Try this Brussels sprouts salad recipe for your holiday dinners!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
6. Cucumber Strawberry Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This strawberry salad with cucumber and watermelon is the perfect summer side to serve with grilled chicken or steak. What would be more cooling than a freshly cut strawberry salad?
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
7. Healthy Avocado Chicken Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This avocado chicken salad recipe is light, flavorful, and easy to make - Perfect Healthy salad recipe for your next barbecue or potluck!
Cooking time: 6 minView recipe >> Save to recipe box
Cooking time: 6 minView recipe >> Save to recipe box
8. Honey Lime Fruit Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This is the perfect fruit salad! The ultimate crowd-pleaser.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
9. Healthy Feta Strawberry Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This healthy strawberry salad with sweet and tangy accents, it's a no-guilt lunch everyone will love.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
10. Blackened Chicken Salad with Avocado
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This blackened chicken salad recipe with avocado is crisp and full of flavor - Salad with chicken is the simplest and healthiest meal you can make!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
11. Easy Tomato Cucumber Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This tomato cucumber salad is light and refreshing - perfect for a casual dinner or feeding a crowd at a potluck party.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
12. Quinoa Cucumber Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
Cucumber quinoa salad recipe with a simple lemon and olive oil dressing is a wonderful salad that's perfect with any meal.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
13. Tomato Basil Strawberry Salsa
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This tomato basil strawberry salsa is the perfect fresh and tasty side for your weekend cookouts!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
14. Mediterranean Salad with Cucumber, Tomato and Onion
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
Our easy Mediterranean salad recipe comes together in 10 minutes with just a handful of ingredients. This chopped salad recipe works as a side dish but also makes a vegetarian meal on its own.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
15. Jalapeño Watermelon Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This watermelon salad is easy to make and so refreshing—enjoy summer in a bowl!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
16. Cucumber White-Bean Salad with Tomato & Pesto Vinaigrette
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
Our white bean salad only take minutes to prepare, and is packed full of healthy veggies. You'd better bookmark this white bean salad recipe, because we know you’ll use it a lot!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
17. Marinated Cucumber Salad with Creamy Dill Sauce
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This fresh cucumber salad is here to help you conquer your cravings!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
18. Healthy Tomato Salad with Jalapeño, Cilantro & Red Onion
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This tomato salad recipe is perfect for a casual dinner or a Summer potluck. Simply the best of all tomato salads around!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
19. Healthy Chicken Pasta Salad with Cucumber and Parmesan Balsamic Dressing
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This chicken pasta salad is simple to make and super delicious. Perfect for summer potlucks and BBQs, or as a quick family dinner.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
20. Easy Shrimp Avocado Salad with Tomatoes
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This healthy shrimp avocado salad for two tastes crazy good and is loaded with the freshest ingredients.
Cooking time: 5 minView recipe >> Save to recipe box
Cooking time: 5 minView recipe >> Save to recipe box
21. Shredded Carrot Salad with Honey Mustard Dressing
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This shredded carrot salad makes the perfect addition to a potluck or brunch.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
22. Roasted Zucchini Salad with Feta and Italian Dressing
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This roasted zucchini salad is super flavorful and healthy, you’ll want to make it all summer long!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
23. Avocado Corn Salad Recipe with Feta
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This Avocado Corn Salad is so creamy and flavorful - A light, yet satisfying meal!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
24. Salmon Salad with Avocado, Tomato, and Cucumber
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This salmon salad recipe is filled with veggies for a vibrant meal. What’s even easier to love? The salmon salad on the table in less than 25 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
25. Chickpea Quinoa Salad Meal Prep
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This chickpea quinoa salad meal prep is full of good-for-you ingredients, and so easy to prepare!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
26. Healthy Roasted Chicken Parmesan Kale Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This wholesome chicken kale salad recipe is packed to the max with goodies!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
27. Cucumber Avocado Salsa with Strawberries
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This delicious cucumber avocado salsa recipe is perfect for your potlucks, BBQs, meal preps or protein bowls. Enjoy!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
28. Avocado Salad with Tomato, Eggs and Cucumber
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
Avocado Salad with Tomato, Eggs, and Cucumber is so easy to make! Fresh, healthy and super delicious, the best salad to add to your dinner table.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
29. Summer Kale Salad with Blueberries, Strawberries and Feta
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
Healthy, tasty and super nutritive, if you’re looking for the perfect summer salad, this is it!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
30. Cilantro Lime Watermelon Feta Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
Sweet, fresh and juicy - This Cilantro Lime Watermelon Feta Salad recipe is a definite crowd pleaser!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
31. Pineapple Cucumber Jalapeño Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
This Pineapple Jalapeño Cucumber Salad is an explosion of flavors - Perfect for potlucks, light dinners, or summer BBQ sides!
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
32. Healthy Cucumber Tomato Salad
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
Perfect for a casual dinner or for feeding a crowd at a potluck.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
34. Spicy Cucumber Salad with Lime Garlic Vinaigrette
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
A light and refreshing salad that will elevate your lunch routine.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
35. Caprese Salad with Pesto Dressing
eatwell101.com35 Healthy Salad Recipes – Easy & Quick!
You'll feel so refreshed with this quick and zesty salad.
Cooking time: 0 minView recipe >> Save to recipe box
Cooking time: 0 minView recipe >> Save to recipe box
35 Healthy Salad Recipes – Easy & Quick!: Chopped Kale Salad
by eatwell101
Yield: 6 servings Prep Time: 10 min Cook time: 0 min
A finely chopped kale salad recipe that will make you feel full and healthy for the rest of the day. Try this kale salad asap!
Ingredients you need for the Chopped Kale Salad
1 bunch kale, ribbed and chopped
4 green onion, chopped
1 carrot, julienned
1/2 red bell pepper, diced
1/2 green pepper, diced
1 cup fresh corn kernels
1 teaspoon Dijon mustard
1 tablespoon vinegar (red or white)
Juice of 1 lemon
1 clove of garlic, minced
1 teaspoon salt, or less
1 teaspoon honey or agave nectar
1/4 cup of good quality olive oil
Directions
1. To make the chopped kale salad: Trim and stem the kale leaves and finely chop your greens for the base of the salad. Julienne the carrot, and dice the peppers. Transfer to a large salad bowl with corn.
2. Mix mustard, olive oil, vinegar, lemon juice, minced garlic, salt, pepper, and honey (or agave nectar) in a small bowl.
3. Drizzle the dressing over the chopped kale salad and mix well to combine. Keep in the refrigerator until ready to serve or serve immediately with tortilla chips, or toasted bread. Enjoy!
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