Healthy One-Pan Meals – Do you have trouble finding healthy meals to cook when you’re short on time and it’s dinner time? You need a one-pan dinner that can do it all! Discover our flavorful and delicious one-pan meal options that make for easy cleanup, too! With a few simple tools, some seasonings, your favorite pan, skillet, or pot, and you’re ready for a healthy dinner in no time. Enjoy!
One-Pan Meals: 40 Healthy One-Pan Meals That Are Easy Yet Tasty
1. Air Fryer Chicken and Vegetables (in 15 minutes!)
![Air Fryer Chicken and Vegetables (in 15 minutes!) - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-recipe](https://www.eatwell101.com/wp-content/uploads/2022/04/How-to-make-air-fryer-chicken-and-vegetables.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
2. Blackened Shrimp and Asparagus Skillet (20 Minutes)
![Blackened Shrimp and Asparagus Skillet (20 Minutes) - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-shrimp-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/10/Blackened-Shrimp-and-Asparagus-recipe-8.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
3. One-Pan Sausage Veggies
![One-Pan Sausage Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/one-pan-sausage-veggies-recipe](https://www.eatwell101.com/wp-content/uploads/2024/01/smoked-sausage-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
4. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
![Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-and-broccoli-foil-packs-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/Shrimp-and-Broccoli-Foil-Packs-with-Garlic-Lemon-Butter-Sauce.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
5. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
![Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe](https://www.eatwell101.com/wp-content/uploads/2019/03/oven-baked-salmon-in-foil-packets.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
6. Garlic Butter Chicken Bites with Lemon Asparagus
![Garlic Butter Chicken Bites with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe](https://www.eatwell101.com/wp-content/uploads/2019/04/chicken-and-asparagus-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
7. Lemon Garlic Butter Chicken and Green Beans Skillet
![Lemon Garlic Butter Chicken and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet](https://www.eatwell101.com/wp-content/uploads/2019/03/chicken-and-green-beans-recipe4.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
8. Baked Red Snapper with Salsa Fresca
![Baked Red Snapper with Salsa Fresca - #recipe by #eatwell101 - https://www.eatwell101.com/baked-red-snapper-recipe](https://www.eatwell101.com/wp-content/uploads/2023/12/healthy-fish-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
9. Sheet-Pan Maple-Dijon Sausage and Fall Veggies
![Sheet-Pan Maple-Dijon Sausage and Fall Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-sausage-veggies-recipe](https://www.eatwell101.com/wp-content/uploads/2020/09/Sheet-Pan-Maple-Dijon-Sausage-and-Fall-Veggies-recipe.jpg)
Cooking time: 30 minView recipe >> Save to recipe box
10. Garlic Butter Shrimp and Broccoli Skillet
![Garlic Butter Shrimp and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-shrimp-broccoli-recipe](https://www.eatwell101.com/wp-content/uploads/2020/10/garlic-butter-shrimp-recipe-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
11. Cheesy Meatloaf and Veggies Sheet Pan
![Cheesy Meatloaf and Veggies Sheet Pan - #recipe by #eatwell101 - https://www.eatwell101.com/meatloaf-and-veggies-sheet-pan-recipe](https://www.eatwell101.com/wp-content/uploads/2023/09/sheet-pan-meatloaf-with-veggies-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
12. Mediterranean Chicken Zucchini Bake
![Mediterranean Chicken Zucchini Bake - #recipe by #eatwell101 - https://www.eatwell101.com/mediterranean-chicken-zucchini-bake-recipe](https://www.eatwell101.com/wp-content/uploads/2023/03/baked-chicken-recipe-casserole.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
13. One-Pan Fish Fillets with Quinoa and Cherry Tomatoes
![One-Pan Fish Fillets with Quinoa and Cherry Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/one-pan-fish-fillets-quinoa-recipe](https://www.eatwell101.com/wp-content/uploads/2023/07/gluten-free-fish-and-quinoa-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
14. Sheet Pan Shrimp Fajitas
![Sheet Pan Shrimp Fajitas - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-shrimp-fajitas-recipe](https://www.eatwell101.com/wp-content/uploads/2022/02/Sheet-Pan-Shrimp-Fajitas-reicpe1.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
15. Lemon Garlic Butter Steak and Broccoli Skillet
![Lemon Garlic Butter Steak and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2019/02/steak-and-broccoli.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
16. Garlic Butter Cod with Lemon Asparagus Skillet
![Garlic Butter Cod with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/Garlic-Butter-Cod-with-Lemon-Asparagus-Skillet-3.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
17. Oven-Baked Cabbage Burgers
![Oven-Baked Cabbage Burgers - #recipe by #eatwell101 - https://www.eatwell101.com/baked-cabbage-burgers-recipe](https://www.eatwell101.com/wp-content/uploads/2023/04/Oven-Baked-Cabbage-Burgers-1.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
18. Easy Air Fryer Salmon
![Easy Air Fryer Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-salmon-recipe](https://www.eatwell101.com/wp-content/uploads/2023/03/salmon-cooked-in-the-air-fryer.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
19. Asado Chicken Breast with Sauteed Lemon Zucchini
![Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe](https://www.eatwell101.com/wp-content/uploads/2019/05/quick-chicken-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
20. Baked Cauliflower Parmesan
![Baked Cauliflower Parmesan - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-parmesan-recipe](https://www.eatwell101.com/wp-content/uploads/2021/10/Cauliflower-Parmesan-1.jpg)
Cooking time: 40 minView recipe >> Save to recipe box
21. Garlic Butter Chicken and Potatoes Skillet
![Garlic Butter Chicken and Potatoes Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-and-potatoes-skillet](https://www.eatwell101.com/wp-content/uploads/2018/05/Garlic-Butter-Chicken-and-Potatoes-Skillet-2.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
22. Lemon Garlic Butter Chicken Baked with Asparagus
![Lemon Garlic Butter Chicken Baked with Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/baked-chicken-bites-recipe](https://www.eatwell101.com/wp-content/uploads/2021/07/easy-chicken-recipe.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
23. Garlic Butter Ground Turkey with Cauliflower Skillet
![Garlic Butter Ground Turkey with Cauliflower Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-turkey-with-cauliflower-recipe](https://www.eatwell101.com/wp-content/uploads/2019/09/Garlic-Butter-Turkey-with-Cauliflower-recipe-3.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
24. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
![Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-shrimp-parmesan-cauliflower-rice-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/healthy-shrimp-recipe-1.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
25. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
![15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-with-parmesan-cauliflower-rice](https://www.eatwell101.com/wp-content/uploads/2018/03/Parmesan-Cauliflower-Rice.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
26. Garlic Butter Salmon with Lemon Asparagus Skillet
![Garlic Butter Salmon with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe](https://www.eatwell101.com/wp-content/uploads/2019/06/salmon-and-asparagus-recipe-ideas.jpg)
Cooking time: 25 minView recipe >> Save to recipe box
27. 15-Minute Lemon Garlic Butter Steak with Spinach
![15-Minute Lemon Garlic Butter Steak with Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-spinach-recipe](https://www.eatwell101.com/wp-content/uploads/2018/06/garlic-butter-steak.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
28. Sheet-Pan Chili-Lime Tilapia with Veggies
![Sheet-Pan Chili-Lime Tilapia with Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-tilapia-white-fish-recipe](https://www.eatwell101.com/wp-content/uploads/2017/06/sheet-pan-white-fish-with-veggies.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
29. Garlic Butter Baked Salmon
![Garlic Butter Baked Salmon - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-baked-salmon-recipe](https://www.eatwell101.com/wp-content/uploads/2020/12/Garlic-Baked-Salmon-recipe-.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
30. Air-Fryer Fried Chicken Thighs and Asparagus
![Air-Fryer Fried Chicken Thighs and Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/air-fryer-chicken-thighs-recipe](https://www.eatwell101.com/wp-content/uploads/2021/04/Air-Fryer-Chicken-Thighs-and-Asparagus-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
31. Cauliflower Sweet Potato Curry
![Cauliflower Sweet Potato Curry - #recipe by #eatwell101 - https://www.eatwell101.com/cauliflower-sweet-potato-curry-recipe](https://www.eatwell101.com/wp-content/uploads/2018/01/vegetarian-curry-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
32. Paprika Chicken Thighs with Lemon Zucchini Skillet
![Paprika Chicken Thighs with Lemon Zucchini Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/paprika-chicken-thighs-recipe](https://www.eatwell101.com/wp-content/uploads/2020/05/One-Pan-Chicken-Recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
33. Honey Dijon Chicken and Veggies Foil Packs
![Honey Dijon Chicken and Veggies Foil Packs - #recipe by #eatwell101 - https://www.eatwell101.com/honey-dijon-chicken-veggies-foil-packs](https://www.eatwell101.com/wp-content/uploads/2017/05/honey-dijon-chicken-breasts.jpg)
34. Instant Pot Pork Chops with Green Beans
![Instant Pot Pork Chops with Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-pork-chops-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2020/04/Instant-Pot-Pork-Chops-with-Green-Beans-recipe-5.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
35. 10-Minute Sheet Pan Steak with Lemon Zucchini
![10-Minute Sheet Pan Steak with Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/sheet-pan-steak-zucchini-recipe](https://www.eatwell101.com/wp-content/uploads/2020/01/10-Minute-Sheet-Pan-Steak-with-Lemon-Zucchini-recipe.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
36. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
![Lemon Garlic Butter Chicken Tenders and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2019/12/Chicken-Tenders-Recipe-9-.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
37. Garlic Butter Turkey Meatballs with Zucchini Noodles
![Garlic Butter Turkey Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles](https://www.eatwell101.com/wp-content/uploads/2018/04/Garlic-Butter-Meatballs-recipe-02.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
38. Egg Roll Bowls with Chicken and Cabbage
![Egg Roll Bowls with Chicken and Cabbage - #recipe by #eatwell101 - https://www.eatwell101.com/egg-roll-bowls-recipe](https://www.eatwell101.com/wp-content/uploads/2018/11/egg-roll-bowls-3.jpg)
Cooking time: 10 minView recipe >> Save to recipe box
39. Garlic Butter Steak and Lemon Green Beans Skillet
![Garlic Butter Steak and Lemon Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-and-green-beans-recipe](https://www.eatwell101.com/wp-content/uploads/2018/04/garlic-butter-steak-recipe.jpg)
Cooking time: 15 minView recipe >> Save to recipe box
40. Lemon Garlic Herb Shrimp in Foil Packets
![Lemon Garlic Herb Shrimp in Foil Packets - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-in-foil-packets-recipe](https://www.eatwell101.com/wp-content/uploads/2017/06/shrimp-in-foil-recipe.jpg)
Cooking time: 20 minView recipe >> Save to recipe box
![](https://www.eatwell101.com/wp-content/uploads/2022/04/Air-Fryer-Chicken-Breasts-and-veggies-Recipe-800x800.jpg)
40 Healthy One-Pan Meals That Are Easy Yet Tasty: Air Fryer Chicken and Vegetables (in 15 minutes!)
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 10 min
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Ingredients you need for the Air Fryer Chicken and Vegetables (in 15 minutes!)
Directions
How to make air fryer chicken:
1. Preheat your air fryer to 400ºF (200ºC).
2. In the meantime, chop the chicken breasts and vegetables into small pieces and transfer them to a large salad bowl.
3. Add the oil and all seasoning ingredients to the bowl and toss the chicken and veggies to combine.
4. Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and the chicken bites are cooked through. Serve the air fryer chicken and veggies immediately, sprinkled with parsley and red chili pepper flakes if you like. Enjoy! ❤️
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