By Nina L. Palmer
Mar 8, 2024
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Healthy One-Pan Meals – Do you have trouble finding healthy meals to cook when you’re short on time and it’s dinner time? You need a one-pan dinner that can do it all! Discover our flavorful and delicious one-pan meal options that make for easy cleanup, too! With a few simple tools, some seasonings, your favorite pan, skillet, or pot, and you’re ready for a healthy dinner in no time. Enjoy!
One-Pan Meals: 40 Healthy One-Pan Meals That Are Easy Yet Tasty
1. Air Fryer Chicken and Vegetables (in 15 minutes!)
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
2. Blackened Shrimp and Asparagus Skillet (20 Minutes)
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
3. One-Pan Sausage Veggies
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This easy sausage and veggies recipe is ready in just 20 minutes and the best way to get your protein and veggies in just one pan!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
4. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
5. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This baked salmon in foil with Asparagus and Garlic Butter Sauce makes an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
6. Garlic Butter Chicken Bites with Lemon Asparagus
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
7. Lemon Garlic Butter Chicken and Green Beans Skillet
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This one-skillet Lemon Garlic Butter Chicken recipe is a snap to fix. The chicken thighs and green beans are cooked with lemon garlic butter sauce in the same pan. So addicting!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
8. Baked Red Snapper with Salsa Fresca
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Try our quick and delicious Baked Red Snapper recipe with its fresh salsa. This healthy fish recipe is sure to satisfy everyone!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
9. Sheet-Pan Maple-Dijon Sausage and Fall Veggies
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This easy Sheet-Pan recipe of sausage, Brussels sprouts, sweet potatoes, and maple-dijon is a delicious sheet-pan dinner that is quick to make and full of Fall flavors! The golden brown, crispy sausage, and Fall Veggies are tossed in a sweet Maple-Dijon sauce.
Cooking time: 30 minView recipe >> Save to recipe box
Cooking time: 30 minView recipe >> Save to recipe box
10. Garlic Butter Shrimp and Broccoli Skillet
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This garlic butter shrimp and broccoli skillet recipe is quick, simple, and big on flavor!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
11. Cheesy Meatloaf and Veggies Sheet Pan
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
The most tender and flavorful homemade meatloaf recipe you've ever tasted - Cook the meatloaf with a side of broccoli, green beans and potatoes, straight on the same sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
12. Mediterranean Chicken Zucchini Bake
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This mediterranean baked
chicken breast and zucchini is a great meal for those busy weeknights. The chicken bake is easy to put together, and can be on the table in just 30 minutes!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
13. One-Pan Fish Fillets with Quinoa and Cherry Tomatoes
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This flavor-packed one-pan fish and quinoa dish to treat the family to a healthy weeknight meal! This fish, quinoa, and tomatoes recipe this can be cooked in a flash without worrying about a sink full of dishes.
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
14. Sheet Pan Shrimp Fajitas
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Sheet pan shrimp fajitas make an easy weeknight dinner that tastes amazing. Make this baked shrimp fajita recipe once and you'll make it over and over!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
15. Lemon Garlic Butter Steak and Broccoli Skillet
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
16. Garlic Butter Cod with Lemon Asparagus Skillet
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Garlic Butter Cod with Lemon Asparagus Skillet Recipe - Healthy, tasty, simple and quick to cook, this cod and asparagus recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
17. Oven-Baked Cabbage Burgers
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This oven-baked cabbage burger recipe is sure to bring a whole new flavor to your dinner table! The cabbage burgers are easy to make and sure to be a hit with the whole family!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
18. Easy Air Fryer Salmon
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Garlic butter air fryer salmon recipe with asparagus is a delicious and healthy dish that will be ready in no time. This easy salmon dinner will please everyone!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
19. Asado Chicken Breast with Sauteed Lemon Zucchini
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
20. Baked Cauliflower Parmesan
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Oven Baked Cauliflower Parmesan cauliflower parmesan is a low carb, vegetarian dish with marinara sauce, mozzarella, and parmesan cheese to add a tasty vegetable to your dinner table.
Cooking time: 40 minView recipe >> Save to recipe box
Cooking time: 40 minView recipe >> Save to recipe box
21. Garlic Butter Chicken and Potatoes Skillet
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This garlic butter chicken and potatoes skillet is the easiest and tastiest weeknight dinner - One skillet for amazing flavors!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
22. Lemon Garlic Butter Chicken Baked with Asparagus
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
These oven-baked chicken bites with asparagus are quick to make and don’t require any frying. The baked chicken bites are so juicy, tender, and delicious you’ll eat them hot right off the sheet pan!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
23. Garlic Butter Ground Turkey with Cauliflower Skillet
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This Ground Turkey Cauliflower is a rich and indulgent bowl of comfort with a healthy twist!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
24. Garlic Butter Shrimp with Lemon Parmesan Cauliflower Rice
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This Garlic Butter Shrimp is Super nourishing and easy to whip up. The shrimp and cauliflower rice combination is a winner!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
25. 15-Minute Garlic Butter Chicken with Parmesan Cauliflower Rice
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This chicken parmesan with cauliflower rice is crispy, soft and SO delish – The ultimate gluten-free / low carb dinner.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
26. Garlic Butter Salmon with Lemon Asparagus Skillet
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box
Cooking time: 25 minView recipe >> Save to recipe box
27. 15-Minute Lemon Garlic Butter Steak with Spinach
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Lemon garlic butter steak recipe - Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
28. Sheet-Pan Chili-Lime Tilapia with Veggies
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This sheet-pan tilapia recipe with vegetables is super easy, quick, and healthy for your busy weeknights!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
29. Garlic Butter Baked Salmon
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Tender garlic butter baked salmon and roast green beans with a delicious lemon garlic butter sauce! All baked on a sheet pan for a weeknight healthy dinner.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
30. Air-Fryer Fried Chicken Thighs and Asparagus
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This air fryer Fried chicken recipe with asparagus is a delicious family-friendly dinner in under 30 minutes. You'll never need another air-fryer chicken recipe!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
31. Cauliflower Sweet Potato Curry
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This cauliflower sweet pootato curry is a quick and comforting vegan dinner loaded with spicy goodness.
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
32. Paprika Chicken Thighs with Lemon Zucchini Skillet
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
These easy and succulent paprika chicken thighs take only 25 minutes and are so addicting!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
33. Honey Dijon Chicken and Veggies Foil Packs
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
34. Instant Pot Pork Chops with Green Beans
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
35. 10-Minute Sheet Pan Steak with Lemon Zucchini
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This quick sheet pan steak recipe is an easy and delicious dinner ready in less than 30 minutes.
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
36. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
37. Garlic Butter Turkey Meatballs with Zucchini Noodles
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
38. Egg Roll Bowls with Chicken and Cabbage
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box
Cooking time: 10 minView recipe >> Save to recipe box
39. Garlic Butter Steak and Lemon Green Beans Skillet
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
Quick and easy Steak Recipe with Green Beans- Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box
Cooking time: 15 minView recipe >> Save to recipe box
40. Lemon Garlic Herb Shrimp in Foil Packets
eatwell101.com40 Healthy One-Pan Meals That Are Easy Yet Tasty
These Shrimp in Foil Packets recipe make a healthy, nourishing dinner with hearty flavors!
Cooking time: 20 minView recipe >> Save to recipe box
Cooking time: 20 minView recipe >> Save to recipe box
40 Healthy One-Pan Meals That Are Easy Yet Tasty: Air Fryer Chicken and Vegetables (in 15 minutes!)
by eatwell101
Yield: 4 servings Prep Time: 5 min Cook time: 10 min
This air fryer chicken recipe with veggies is super easy to make and full of flavor. Air fryer chicken and vegetables make a complete and healthy low-carb or keto meal in under 20 minutes!
Ingredients you need for the Air Fryer Chicken and Vegetables (in 15 minutes!)
1 pound (450g) chicken breast, chopped into bite-size pieces (2-3 medium chicken breasts)
1 cup broccoli florets
1 zucchini, chopped
1 cup bell pepper, chopped
1/2 onion, chopped
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon Cajun seasoning
1/2 teaspoon salt or crumbled bouillon cube
1/2 teaspoon pepper
1 tablespoon Italian seasoning (or any other spice blend of choice)
1 tablespoon fresh chopped parsley, for garnish
1/2 teaspoon red chili pepper flakes, optional
Directions
How to make air fryer chicken:
1. Preheat your air fryer to 400ºF (200ºC).
2. In the meantime, chop the chicken breasts and vegetables into small pieces and transfer them to a large salad bowl.
3. Add the oil and all seasoning ingredients to the bowl and toss the chicken and veggies to combine.
4. Add the chicken and veggies to the preheated air fryer and cook for 10 minutes, shaking halfway, or until the chicken and veggies are charred and the chicken bites are cooked through. Serve the air fryer chicken and veggies immediately, sprinkled with parsley and red chili pepper flakes if you like. Enjoy! ❤️
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