

Fast & Healthy Dinner Ideas – Looking for quick and healthy recipes for dinner? These meals are amazing fresh out of the kitchen but really great as leftovers as well. We compiled over 30 quick healthy dinner recipes that make weeknight meals a breeze. Make sure to add them to our new meal planner tool and download your meal plan!
Quick Healthy Dinner Ideas: 30 Fast and Healthy Dinner Ideas for Your Meal Plan

1. Blackened Salmon with Lemon Butter Sauce

Cooking time: 15 minView recipe >> Save to recipe box
2. Garlic Butter Spinach Shrimp

Cooking time: 10 minView recipe >> Save to recipe box
3. 15-Minute Chicken Stir Fry Noodles

Cooking time: 15 minView recipe >> Save to recipe box
4. Instant Pot Pork Chops with Green Beans

Cooking time: 15 minView recipe >> Save to recipe box
5. Garlic Butter Chicken Bites with Lemon Asparagus

Cooking time: 20 minView recipe >> Save to recipe box
6. Garlic Butter Cod with Lemon Asparagus Skillet

Cooking time: 20 minView recipe >> Save to recipe box
7. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce

Cooking time: 15 minView recipe >> Save to recipe box
8. Parmesan Spinach Mushroom Pasta Skillet

Cooking time: 15 minView recipe >> Save to recipe box
9. Teriyaki Salmon Bowl

Cooking time: 15 minView recipe >> Save to recipe box
10. Garlic Butter Salmon with Lemon Asparagus Skillet

Cooking time: 25 minView recipe >> Save to recipe box
11. Lemon Garlic Butter Steak and Broccoli Skillet

Cooking time: 10 minView recipe >> Save to recipe box
12. Garlic Butter Steak Bites with Lemon Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
13. Healthy Chicken Stir-Fry with Broccoli and Bell Pepper

Cooking time: 15 minView recipe >> Save to recipe box
14. Lemon Garlic Butter Chicken and Green Beans Skillet

Cooking time: 20 minView recipe >> Save to recipe box
15. Spinach Mushroom Quinoa Skillet

Cooking time: 20 minView recipe >> Save to recipe box
16. Instant Pot Teriyaki Chicken

Cooking time: 10 minView recipe >> Save to recipe box
17. Garlic Mushroom Chicken Thighs with Sun-Dried Tomatoes

Cooking time: 30 minView recipe >> Save to recipe box
18. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Cooking time: 10 minView recipe >> Save to recipe box
19. Easy Cajun Pork Chops with Lemon Garlic Zucchini

Cooking time: 20 minView recipe >> Save to recipe box
20. Sheet-Pan Honey Chili Chicken with Veggies

Cooking time: 30 minView recipe >> Save to recipe box
21. Salmon Foil Packets with Pineapple and Lemon Garlic Butter Sauce

Cooking time: 15 minView recipe >> Save to recipe box
22. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet

Cooking time: 20 minView recipe >> Save to recipe box
23. Blackened Shrimp and Asparagus Skillet (20 Minutes)

Cooking time: 15 minView recipe >> Save to recipe box
24. Asado Chicken Breast with Sauteed Lemon Zucchini

Cooking time: 20 minView recipe >> Save to recipe box
25. Tuscan Garlic Salmon Skillet with Spinach and Tomato

Cooking time: 15 minView recipe >> Save to recipe box
26. Italian Sausage with Cilantro Lime Cauliflower Rice

Cooking time: 20 minView recipe >> Save to recipe box
27. Garlic Butter Turkey Meatballs with Zucchini Noodles

Cooking time: 15 minView recipe >> Save to recipe box
28. Egg Roll Bowls with Chicken and Cabbage

Cooking time: 10 minView recipe >> Save to recipe box
29. 15-Minute Lemon Garlic Butter Steak with Spinach

Cooking time: 15 minView recipe >> Save to recipe box
30. Garlic Butter Steak and Lemon Green Beans Skillet

Cooking time: 15 minView recipe >> Save to recipe box


30 Fast and Healthy Dinner Ideas for your Meal Plan: Blackened Salmon with Lemon Butter Sauce
by eatwell101
Yield: 3 servings Prep Time: 10 min Cook time: 15 min
THE easy salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!
Ingredients you need for the Blackened Salmon with Lemon Butter Sauce
Directions
1. To make the blackened salmon: Make a spice mix by mixing all of the spice ingredients together (paprika, onion powder, garlic powder, oregano, basil,Cayenne, salt, pepper, olive oil). Coat the salmon fillets with a small amount of oil. Generously sprinkle the fillets with the spice mix.
2. Add ingredients for the lemon herb butter to a bowl (butter, parsley, garlic, garlic powder, onion powder, chili powder, pepper, and lemon juice), then stir with a fork to combine. Refrigerate the lemon herbed butter while you are cooking the blackened salmon.
3. In a large skillet, heat 1 tablespoon of oil over medium heat. Once hot, add the salmon fillets and cook for about 4-5 minutes, until crispy and blackened. Flip the salmon fillets over and cook an additional 4-6 minutes. If your salmon fillets are browning too quickly, then turn down the heat.
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