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30 Fast and Healthy Dinner Ideas for your Meal Plan

by Sidney Yang – Updated May 25, 2021
30 Fast and Healthy Dinner Ideas for your Meal Plan
© Eatwell101.com
Quick Healthy Dinner Ideas - #healthy #dinner #recipes #eatwell101 - These quick healthy dinner recipes make weeknight meals a breeze.
Quick Healthy Dinner Ideas - #healthy #dinner #recipes #eatwell101 - These quick healthy dinner recipes make weeknight meals a breeze.

Fast & Healthy Dinner Ideas – Looking for quick and healthy recipes for dinner? These meals are amazing fresh out of the kitchen but really great as leftovers as well. We compiled over 30 quick healthy dinner recipes that make weeknight meals a breeze. Make sure to add them to our new meal planner tool and download your meal plan!

Quick Healthy Dinner Ideas: 30 Fast and Healthy Dinner Ideas for Your Meal Plan

Quick Healthy Dinner Ideas - #healthy #dinner #recipes #eatwell101 - These quick healthy dinner recipes make weeknight meals a breeze.

1. Blackened Salmon with Lemon Butter Sauce

Blackened Salmon with Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-salmon-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
THE salmon recipe of your dreams! This delicious blackened salmon recipe is fool-proof and ready in under 30 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

2. Garlic Butter Spinach Shrimp

Garlic Butter Spinach Shrimp - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-spinach-shrimp-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
These Garlic Butter Spinach Shrimp are the perfect base for a dinner everyone will love!
Cooking time: 10 minView recipe >> Save to recipe box

3. 15-Minute Chicken Stir Fry Noodles

15-Minute Chicken Stir Fry Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-pasta-skillet-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This chicken stir fry noodles recipe is loaded with nutritious veggies, and ready in 15 minutes - Flavor overload!
Cooking time: 15 minView recipe >> Save to recipe box

4. Instant Pot Pork Chops with Green Beans

Instant Pot Pork Chops with Green Beans - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-pork-chops-green-beans-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
These Instant Pot pork chops with green beans are a delicious and easy pork recipe your whole family will love.
Cooking time: 15 minView recipe >> Save to recipe box

5. Garlic Butter Chicken Bites with Lemon Asparagus

Garlic Butter Chicken Bites with Lemon Asparagus - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-chicken-bites-asparagus-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
Chicken and asparagus recipe is a winner for dinnertime - This chicken recipe is is so much flavor and so easy to throw together!
Cooking time: 20 minView recipe >> Save to recipe box

6. Garlic Butter Cod with Lemon Asparagus Skillet

Garlic Butter Cod with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-cod-asparagus-skillet-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
Healthy, tasty, simple and quick to cook, this cod and asparagus skillet recipe will have you enjoy a delicious and nutritious dinner.
Cooking time: 20 minView recipe >> Save to recipe box

7. Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce

Baked Shrimp and Broccoli Foil Packs with Garlic Lemon Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/shrimp-and-broccoli-foil-packs-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This baked shrimp foil pack meal is ready in under 30 minutes. Shrimp is seasoned to perfection with garlic and herbs. The easiest way to bake shrimp in your oven!
Cooking time: 15 minView recipe >> Save to recipe box

8. Parmesan Spinach Mushroom Pasta Skillet

Parmesan Spinach Mushroom Pasta Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/parmesan-spinach-mushroom-pasta-skillet-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This parmesan spinach mushroom pasta skillet is super quick and impossible to mess up - The ultimate win for vegetarian weeknight dinners!
Cooking time: 15 minView recipe >> Save to recipe box

9. Teriyaki Salmon Bowl

Teriyaki Salmon Bowl - #recipe by #eatwell101 - https://www.eatwell101.com/teriyaki-salmon-bowl-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This Teriyaki Salmon Bowl is packed full of flavor and super easy to make at home! A flaky, moist and delicious teriyaki salmon recipe.
Cooking time: 15 minView recipe >> Save to recipe box

10. Garlic Butter Salmon with Lemon Asparagus Skillet

Garlic Butter Salmon with Lemon Asparagus Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-salmon-lemon-asparagus-skillet-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This seared salmon recipe with asparagus makes a delicious and nutritious dinner. Healthy salmon is quick to cook and ready in under 15 minutes!
Cooking time: 25 minView recipe >> Save to recipe box

11. Lemon Garlic Butter Steak and Broccoli Skillet

Lemon Garlic Butter Steak and Broccoli Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-broccoli-skillet-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
Tender and juicy pan-seared garlic butter steak strips make a quick and delicious meal for any day of the week!
Cooking time: 10 minView recipe >> Save to recipe box

12. Garlic Butter Steak Bites with Lemon Zucchini Noodles

Garlic Butter Steak Bites with Lemon Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-bites-zucchini-noodles-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
These garlic butter steak bites with lemon zucchini noodles have so much flavor and are so easy to throw together!
Cooking time: 15 minView recipe >> Save to recipe box

13. Healthy Chicken Stir-Fry with Broccoli and Bell Pepper

Healthy Chicken Stir-Fry with Broccoli and Bell Pepper - #recipe by #eatwell101 - https://www.eatwell101.com/chicken-stir-fry-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This easy chicken stir-fry recipe packed with fresh vegetables is the ultimate weeknight dinner!
Cooking time: 15 minView recipe >> Save to recipe box

14. Lemon Garlic Butter Chicken and Green Beans Skillet

Lemon Garlic Butter Chicken and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-thighs-and-green-beans-skillet
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This skillet chicken Thighs recipe with green beans is a snap to fix and is so addicting!
Cooking time: 20 minView recipe >> Save to recipe box

15. Spinach Mushroom Quinoa Skillet

Spinach Mushroom Quinoa Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/spinach-mushroom-quinoa-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This parmesan spinach mushroom quinoa recipe is the ultimate win for vegetarian weeknight dinners!
Cooking time: 20 minView recipe >> Save to recipe box

16. Instant Pot Teriyaki Chicken

Instant Pot Teriyaki Chicken - #recipe by #eatwell101 - https://www.eatwell101.com/instant-pot-chicken-teriyaki-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This Instant Pot teriyaki chicken recipe will please even the pickiest eaters!
Cooking time: 10 minView recipe >> Save to recipe box

17. Garlic Mushroom Chicken Thighs with Sun-Dried Tomatoes

Garlic Mushroom Chicken Thighs with Sun-Dried Tomatoes - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-mushroom-chicken-thighs-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This garlic mushroom chicken thighs recipe make the perfect dinner for a hungry crowd!
Cooking time: 30 minView recipe >> Save to recipe box

18. Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce

Baked Salmon in Foil with Asparagus and Lemon Garlic Butter Sauce - #recipe by #eatwell101 - https://www.eatwell101.com/baked-salmon-asparagus-foil-packs-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This baked salmon in foil and its garlic butter sauce makes for an amazingly tasty dinner. The salmon recipe of your dreams!
Cooking time: 10 minView recipe >> Save to recipe box

19. Easy Cajun Pork Chops with Lemon Garlic Zucchini

Easy Cajun Pork Chops with Lemon Garlic Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/cajun-pork-chops-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
Juicy Cajun Pork Chops with Lemon Garlic Zucchini ready and on your table in less than 20 minutes! - You'll love the flavors of this pork recipe!
Cooking time: 20 minView recipe >> Save to recipe box

20. Sheet-Pan Honey Chili Chicken with Veggies

Sheet-Pan Honey Chili Chicken with Veggies - #recipe by #eatwell101 - https://www.eatwell101.com/honey-chili-chicken-sheet-pan-dinner
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
Nourishing, nutritious and crazy delicious!
Cooking time: 30 minView recipe >> Save to recipe box

21. Lemon Garlic Butter Salmon in Foil with Pineapple

Lemon Garlic Butter Salmon in Foil with Pineapple - #recipe by #eatwell101 - https://www.eatwell101.com/honey-garlic-lemon-butter-salmon-in-foil
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This easy juicy baked salmon wrapped in foil is easy to make, tastes delicious, and is ready in under 20 minutes!
Cooking time: 15 minView recipe >> Save to recipe box

22. Lemon Garlic Butter Chicken Tenders and Green Beans Skillet

Lemon Garlic Butter Chicken Tenders and Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-chicken-tenders-green-beans-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
The best chicken tenders recipe ever! You'll make this chicken tenders recipe with green beans recipe at least once a week when you realize how much everyone loves it!
Cooking time: 20 minView recipe >> Save to recipe box

23. Blackened Shrimp and Asparagus Skillet (20 Minutes)

Blackened Shrimp and Asparagus Skillet (20 Minutes) - #recipe by #eatwell101 - https://www.eatwell101.com/blackened-shrimp-asparagus-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
These delicious blackened shrimp with asparagus are the perfect versatile and fast weeknight meal.
Cooking time: 15 minView recipe >> Save to recipe box

24. Asado Chicken Breast with Sauteed Lemon Zucchini

Asado Chicken Breast with Sauteed Lemon Zucchini - #recipe by #eatwell101 - https://www.eatwell101.com/asado-chicken-sauteed-zucchini-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
Forget dry chicken with our delicious Asado chicken breast recipe! Boneless chicken breasts are deliciously marinated before being grilled until tender and served with sauteed lemon zucchini. A winner chicken breast recipe for dinnertime!
Cooking time: 20 minView recipe >> Save to recipe box

25. Tuscan Garlic Salmon Skillet with Spinach and Tomato

Tuscan Garlic Salmon Skillet with Spinach and Tomato - #recipe by #eatwell101 - https://www.eatwell101.com/tuscan-garlic-butter-salmon-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This easy and healthy Tuscan salmon recipe takes just a few minutes of prep and makes a perfect weeknight meal in 30 minutes or less.
Cooking time: 15 minView recipe >> Save to recipe box

26. Italian Sausage with Cilantro Lime Cauliflower Rice

Italian Sausage with Cilantro Lime Cauliflower Rice - #recipe by #eatwell101 - https://www.eatwell101.com/sausage-cilantro-lime-cauliflower-rice-skillet-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This easy sausage and cauliflower skillet dinner is ready in less than 30 minutes and cooks in one pan for easy cleanup!
Cooking time: 20 minView recipe >> Save to recipe box

27. Garlic Butter Turkey Meatballs with Zucchini Noodles

Garlic Butter Turkey Meatballs with Zucchini Noodles - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-meatballs-with-lemon-zucchini-noodles
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
These turkey meatballs make an easy and nourishing skillet meal that keeps carbs low and morale high for dinner! Turkey meatballs are lighter than regular meatballs and perfect for meal prep!
Cooking time: 15 minView recipe >> Save to recipe box

28. Egg Roll Bowls with Chicken and Cabbage

Egg Roll Bowls with Chicken and Cabbage - #recipe by #eatwell101 - https://www.eatwell101.com/egg-roll-bowls-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
This chicken egg roll bowl recipe is super easy to make, and so nourishing. All of the great flavor of Egg Rolls, without the carbs!
Cooking time: 10 minView recipe >> Save to recipe box

29. 15-Minute Lemon Garlic Butter Steak with Spinach

15-Minute Lemon Garlic Butter Steak with Spinach - #recipe by #eatwell101 - https://www.eatwell101.com/lemon-garlic-butter-steak-and-spinach-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
Tons of flavor and so easy to make - A quick low carb dinner you’ll be crazy about.
Cooking time: 15 minView recipe >> Save to recipe box

30. Garlic Butter Steak and Lemon Green Beans Skillet

Garlic Butter Steak and Lemon Green Beans Skillet - #recipe by #eatwell101 - https://www.eatwell101.com/garlic-butter-steak-and-green-beans-recipe
eatwell101.com
30 Fast and Healthy Dinner Ideas for your Meal Plan
Quick and easy - Your new favorite weeknight meal, cooked in just one pan.
Cooking time: 15 minView recipe >> Save to recipe box

Did you make one of these fast and healthy dinner ideas? Please share on your social media using our hashtag #eatwell101!

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